BFT Essendon

15/05/2023

The next 8 week challenge is fast approaching and just around the corner.

Essendon crew you would have received an email with all the information you need to know about the 8WC and to get registered!

If you're not yet a member but you are keen to find out more to join the challenge, send us a direct message and well get some information out to you.

03/05/2023

HYROX MELBOURNE 26.08.22 SAVE THE DATE!

Whether it’s singles, doubles or a team relay - there’s a race for you! And as The Official HYROX Training Centre for APAC, we will have your race prep covered.

BFT members - don’t forget you get a cheeky registration discount!

Not a BFT member? Come and get race ready with us. Find your closest studio in our bio!

22/04/2023

That’s right “Make progress, Not excuses”
Get yourself organised for the next week ahead, book in all your sessions and make sure you turn up. The only way we make progress is if we turn up.

19/04/2023

That feeling of achievement after another wicked Strength session is completed. 🤘🏽kicking ass and hitting PB’s is what we love doing at BFT.

19/04/2023

18/04/2023

An incredible 8 Week Challenge transformation from Antonino who lost 9.5kg of body fat. 👏
Since the day this gent walked in our doors he was on a mission to better his health, was and is still determined to keep improving it whilst also getting fitter and stronger.

09/04/2023

Congratulations to our overall BFT Essendon and Pascoe Vale 8 Week Challenge Female winner Stephannie Watson 🏆👏

With hard work and dedication to her goal she completed 47 of 48 classes over the 8WC and driven not to miss sessions. Steph decreased her body fat percentage by 3.9%, Increased her muscle mass and also decreased her visceral fat and BIO age.

Not only was it her goal to get leaner and to feel good ✔ but her goal to get stronger was achieved also as she works hard to hit personal best in Strength classes.

Great work chick!

08/04/2023

A massive congratulations to Matthew Orouke who has taken out BFT Essendon and BFT Pascoe Vales Overall Male 8 Week Challenge transformation win. 🏆👏
Matt is and absolute legend and a true representation of BFT's 8 Week Challenge. He followed the meal plan and made modifications to ensure he was hitting his macros to sustain and build his muscle mass, attended 46 of 48 sessions during the 8WC and challenged himself to get the best results possible, he;
Increased 2kg of muscle mass
Lost 8kg of Fat mass
Decreased 7 years off his Bio age
Constantly seeking guidance and support from coaches during the 8WC Matt applied himself and created a healthier lifestyle he can sustain.
Congratulations legend all of your hard work paid off!

08/04/2023

A massive congratulations to Matthew Orouke who has taken out BFT Essendon and BFT Pascoe Vales Overall Male 8 Week Challenge transformation win. 🏆👏
Matt is and absolute legend and a true representation of BFT's 8 Week Challenge. He followed the meal plan and made modifications to ensure he was hitting his macros to sustain and build his muscle mass, attended 46 of 48 sessions during the 8WC and challenged himself to get the best results possible, he;
Increased 2kg of muscle mass
Lost 8kg of Fat mass
Decreased 7 years off his Bio age
Constantly seeking guidance and support from coaches during the 8WC Matt applied himself and created a healthier lifestyle he can sustain.
Congratulations legend, all of your hard work paid off!

01/04/2023

It has been an awesome journey over the past 8 weeks helping our crew to get fitter, faster and stronger than they could have imagined, and the beauty is it doesn’t end here!

The last 8 weeks was just the start to help you build the knowledge and strategies to modify and form your new healthy routine and lifestyle with an added bonus of looking and feeling amazing.

Let the challenge continue.

30/03/2023

From Friday the 31st of March till Thursday the 6th of April we will be selling raffle tickets in the studio for $2 to help raise funds for the Good Friday Appeal, to support and give to the kids.

1 ticket = 1 entry
Buy as many entries as you like to go in the draw to win 1 Month Free off your membership.

*Cash only please