Flow Lab.

Flow Lab. Boutique Pilates and Recovery Studio in Moonee Ponds & Footscray. Services: Reformer Pilates, Hot Mat Pilates, Yoga, Infrared Sauna & Cold Plunge.

13/08/2026

We just can’t be replicated - IYKYK 🤍🙋🏻‍♀️

A little insight to a class with us

12/08/2026

WE ARE TURNING FOUR!!!

we cannot wait to spend the day with you on August 29 🙋🏻‍♀️🤍🥹🎉🎈

Check your emails for the finer details or listen to us yap!!

Bookings now open, all proceeds from the classes and saunas on the day are being donated to Beyond Blue

🤍🤍🤍

02/08/2026

Bit delayed but week 5&6 of our winter warrior recap! Movie night was so wholesome. Who’s keen for another!? 🥰

14/07/2026

Ahh, that’s better ❤️‍🔥

500 for ❤️‍🔥 This woman is a true icon, through hardships she has come out the other side and made time for herself day...
08/01/2026

500 for ❤️‍🔥

This woman is a true icon, through hardships she has come out the other side and made time for herself day after day. We have loved every single of your past 500 classes together.

Congrats Kiera 🎉🥂 make sure you make time for that massage 🫢

CHEYANNE 🤍 .chey Meet Chey Find her Tuesday mornings downstairs in the reformer room.She fell in love with Pilates over ...
06/01/2026

CHEYANNE 🤍 .chey

Meet Chey

Find her Tuesday mornings downstairs in the reformer room.

She fell in love with Pilates over five years ago, with a strong appreciation for classical movement, and spent years trialling studios all over Melbourne. Now she’s been  teaching for just under a year and  has never looked back.

Her favourite classes are hot mat Pilates, where she’s known for intentional slow burns, sneaky holds, and thoughtfully programmed sequences that challenge strength and mobility; making you question your life choices (in the best way) 🔥

Known for a good yap before, during, and after class, Chey keeps things fun while bringing the burn.

Spotted outside the studio: beach walks to get her steps up, ocean swims, and cocktails after dark 🍸

So happy to have my girl Chey with us finally !!

Xx

Address

138 Puckle Street
Moonee Ponds, VIC
3039

Telephone

+61499531132

Website

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