Flow Lab.

Flow Lab. Boutique Pilates and Recovery Studio in Moonee Ponds & Footscray. Services: Reformer Pilates, Hot Mat Pilates, Yoga, Infrared Sauna & Cold Plunge.

500 for  ❤️‍🔥 This woman is a true icon, through hardships she has come out the other side and made time for herself day...
08/01/2026

500 for ❤️‍🔥

This woman is a true icon, through hardships she has come out the other side and made time for herself day after day. We have loved every single of your past 500 classes together.

Congrats Kiera 🎉🥂 make sure you make time for that massage 🫢

CHEYANNE 🤍 .chey Meet Chey Find her Tuesday mornings downstairs in the reformer room.She fell in love with Pilates over ...
06/01/2026

CHEYANNE 🤍 .chey

Meet Chey

Find her Tuesday mornings downstairs in the reformer room.

She fell in love with Pilates over five years ago, with a strong appreciation for classical movement, and spent years trialling studios all over Melbourne. Now she’s been  teaching for just under a year and  has never looked back.

Her favourite classes are hot mat Pilates, where she’s known for intentional slow burns, sneaky holds, and thoughtfully programmed sequences that challenge strength and mobility; making you question your life choices (in the best way) 🔥

Known for a good yap before, during, and after class, Chey keeps things fun while bringing the burn.

Spotted outside the studio: beach walks to get her steps up, ocean swims, and cocktails after dark 🍸

So happy to have my girl Chey with us finally !!

Xx

03/01/2026

Meet Steph, she completed our Mat & Reformer October course 🤍

Steph tells us why she chose after 8 years of wanting to do a Pilates course. Steph also tells us what surprised her about our course.

Stay tuned for part two! Love you Steph 🥰

We are 5 weeks away from our next course! If you’ve been thinking about it, now is the time.

BOXING DAY OFFER 👀We are giving 10 people the chance to get 10% off a whole year at the lab!! Simply enter the code BOXI...
26/12/2025

BOXING DAY OFFER 👀

We are giving 10 people the chance to get 10% off a whole year at the lab!!

Simply enter the code BOXINGDAY at the checkout for 10% off our new yearly memberships.

10% off brings the memberships down to:

Limited ($52 weekly)
Unlimited ($60 weekly)

Both memberships include saunas - head to our website or bio for more info!!

Only 10 codes available, ends Sunday 11:59pm.
If you want to purchase in studio, shoot us a message and pop in tomorrow or Sunday morning!

Big love xx

Merry Christmas Flow Fam! We hope you have a wonderful day if you celebrate! 🎄❤️‍🔥🤍🎅🏻🥰 Otherwise, enjoy the day off work...
24/12/2025

Merry Christmas Flow Fam! We hope you have a wonderful day if you celebrate! 🎄❤️‍🔥🤍🎅🏻🥰 Otherwise, enjoy the day off work! 😄 see you tomorrow!

21/12/2025

Dear Santa, unlimited Pilates please… and the rest.

A very special and first time EVER offer is coming to your inboxes next week 👀🎅🏻

Ps. Can we all have in our stockings?

10/12/2025

Meet Rach! A graduate from our first Melbourne course. Rach is already teaching at her local Pilates studio on a permanent basis & she’s loving her new career.

February is now available to sign up & start working towards becoming an instructor! Link in our bio.

Thanks for telling us your story .withracheljoy 🥹🤍✨

Address

138 Puckle Street
Moonee Ponds, VIC
3039

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