Amy Long Personal Training - Sunshine coast

03/01/2023

New year, New You OR
Same You, Same goals
New method

04/10/2022

28/06/2022

If early mornings are not your thing, lunch time sessions are just as valuable! How can you make the most of your day?

09/07/2020

Bootcamp and Beer 4:30pm Friday 🎉

21/06/2020

Beach bootcamp today
4:45pm 💪🏋️‍♀️🏃‍♂️

17/06/2020

No bootcamp tonight, see you tomorrow 4:30pm🌞

25/05/2020

Perfect workout weather today! See you at 5pm 💪🌞👊

08/05/2020

Outdoor group training resumes Monday 18th May. Ease back into fitness or ramp it up!

24/03/2020

No gym, no worries! Small group outdoor training, in home and online programs available. Stay engaged for motivation, accountability and support while we get stronger and more resilient together!

14/05/2017

As we prepare for a new week, new goals and to do lists, what changes will you make? This week I am looking forward to getting outside more!

26/04/2017

This cooler weather is a great time to add some vegies to your breakfast, warm up and be on your way to five a day!