CP PT

05/12/2021

I can’t ask for much more than this 🙏🏿

Final 8WP class of 2021 graduated today 👩‍🎓💪🏾

Thank you from the bottom of my heart to each & every one of you who joined me for a program this year. We may not of met in “real life” (yet) but chatting to you on the daily sure made it feel like we were new found besties 🥰

You girls made my year & are the reason I pinch myself daily that this is what I do.

Congratulations beauties 💓

28/11/2021

Same beautiful girl,
Improved mindset,
Healthier relationship with food & fitness,
Increased self confidence,
Enjoying the process
AND 37 cms down 👏🏾👏🏾👏🏾

This is 2 rounds of my 8WP, & what can happen when you trust the process, have patience, be consistent & never stop working on YOU ✨

Congratulations lovely! Could not be more proud of you 🙌🏾

Next 8WP: Jan 2022 if you want to book your place on the team now is your chance 💪🏾

24/11/2021

And this is why we take progress pics 🔥

We may not count our calories, weigh our portions (or ourselves), cut out entire food groups or live of a life of restriction BUT we do take progress pics each week.

Not only does it help keep you accountable, responsible, & motivated but it also shows you that the small positive changes you are making are compounding to big results & that’s something to be super proud of!

Sometimes when we look at ourselves in the mirror (especially half naked) we automatically pick out all the things we are un-happy with. We are so use to seeing our own body’s everyday that we don’t notice or celebrate the small positive changes we are making all adding up.

When was the last time you celebrated a win you had or said something nice to your amazing body? 💛

01/11/2021

Amazing hubby doing great things for an amazing cause ❤️

Ride With Me 2021 : Make a donation today to support Ride With Me 2021

20/08/2021

W A R N I N G 🚨

Training at home may cause results 🤩

This is what consistency, effort & efficiency looks like.

So grateful for my CP PT Online community.

You girls are on fire 🔥

24/05/2021

Just in case my word wasn’t enough...

This is 8 weeks worth of small healthy changes with ZERO restriction, calorie counting, cutting out socialising, food guilt or “smashing” 6-7 workouts every week.

This is education, support, guidance, accountability & focusing on the process NOT the result. Nothing extreme, just consistency.

2 months in & forever to go 🙌🏾

Feeling better, stronger, more energised, healthier, happier & more confident. These things are the real win for me 🙏🏿 (The physical results are just a bonus really)

Congratulations 8WP girls! I am beyond proud of you 💫

This could be you too!
Next program kicking off in June ⭐️

17/05/2021

How my beautiful 8WP girls are going 🥰

With one week left in our program I am absolutely loving hearing how good you are FEELING & enjoying the physical results of all your healthy daily habits paying off.

Proud of you girls beyond words.
Let’s have a killer Week 8 together 💫

Next program intake will be next month.
Excited to bring you my new 10 Week Program.

Get in touch to join me ✌🏾

29/09/2020

Just 3 spots left 👏🏾👏🏾👏🏾
Next 8WProgram kicking off Monday October 12th! It’s been a while in- between but there’s no time like the present 🙌🏾
Be sure to hit me up for an info sheet to be emailed your way 📨

👉🏽This is all about ditching the diet mantra
👉🏽Focusing on creating healthy habits, not restrictions
👉🏽Positive Body Image
👉🏽Having a healthy “guilt free” relationship with food
👉🏽Challenging & effective training
👉🏽Results that will last & keep on giving

YOU are the greatest project you will ever work on.

I hope you can join me 👊🏽💯🤸🏼‍♂️🏋🏼‍♂️👏🏾

17/09/2020

One of the things on my gratitude board today...
“My healthy relationship with food”.
Why? Because after being in this industry for close to 10 years now I’ve seen my fair share of negative relationships or talk surrounding food. People have shared with me what they do to lose weight, ask me if they should purchase the latest “fat burner” products advertised on social media, expressed to me how stressful social events can be for them with food anxiety & extreme guilt.. the list goes on.
This breaks my heart.
You don’t need a diet, restrictions, products & to be obsessive/stressed about food. What you need is to be educated, create healthy habits, ditch the diet culture & most of all enjoy the process of living a healthy & happy life because it FEELS so good ❤️
If there’s one thing I pass onto my beautiful group of girls that choose me to be their trainer- I hope it’s having a positive relationship with food 🙏🏿
👉🏽Love what you eat. I certainly look forward to every meal.
👉🏽Enjoy being social (when we can) we only live once. Embrace meals with friends & family.
👉🏽Don’t workout to burn off what you ate.
Exercise is a luxury, not a punishment.
👉🏽Say something nice to your body every single day.
Have a wonderful afternoon 💕

09/09/2020

Not just today- but every day 🌻
Check in on yourself, your happy friends, your busy friends, your “it’s all good” friends & all of your precious loved ones 💛
Sending love & light to all ✨

07/09/2020

My happy dance thanks to your support... 💃🏻💃🏻💃🏻
Just taking this opportunity to say thank YOU for you ongoing support of my business which you are well & truly the heart of 💓
The online sessions, the personalised programs, the beautiful messages- I am SO lucky 🙏🏿
We may not be back in the studio for a little while yet, however keeping you healthy, fit & smiling is still my
number one goal as always. I am here for you.
Let’s focus on what we can control & use this extra time we have to our advantage 🙌🏾
More workouts
More walks
More reading & learning
More stretching & meditation
More trying new recipes
More downtime
I look forward to welcoming you back to my/our happy place as soon as possible 💕💪🏾✌🏾🌻✨

03/08/2020

Well this was good (amazing) while it lasted 😌 As of today we will wrap up all outdoor face to face training & take things 100% Online.
Thank you my wonderful clients for your on going support 🙏🏿
2020 has been a challenge that’s for sure- but I know one day soon it will become a memory & we would have learned to love & appreciate the finer things things in life (maybe even appreciate doing burpees together in the studio 😜)
If I can help you with some LIVE workouts, personalised written programs, a good old chat, whatever it may be- please hola at me. We may not physically be together but we are definitely in this together 🖤
Please stay safe, moving, healthy & keep your mental health number 1 on your to do list every day- whatever that may mean for you. Much love 🖤