CP PT Personal Training, Group Training & 8 Week Challenges! Welcome to CP.PT! The place to be for anything and everything Health and Fitness related.

We are not about diets, phases or quick fixes but we are ALL about education, positive body image/mindset, reaching fitness goals and creating a permanent lifestyle change to create the very best version of YOU!

I canโ€™t ask for much more than this ๐Ÿ™๐ŸฟFinal 8WP class of 2021 graduated today ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ’ช๐ŸพThank you from the bottom of my heart...
05/12/2021

I canโ€™t ask for much more than this ๐Ÿ™๐Ÿฟ

Final 8WP class of 2021 graduated today ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ’ช๐Ÿพ

Thank you from the bottom of my heart to each & every one of you who joined me for a program this year. We may not of met in โ€œreal lifeโ€ (yet) but chatting to you on the daily sure made it feel like we were new found besties ๐Ÿฅฐ

You girls made my year & are the reason I pinch myself daily that this is what I do.

Congratulations beauties ๐Ÿ’“

Same beautiful girl,Improved mindset,Healthier relationship with food & fitness,Increased self confidence,Enjoying the p...
28/11/2021

Same beautiful girl,
Improved mindset,
Healthier relationship with food & fitness,
Increased self confidence,
Enjoying the process
AND 37 cms down ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

This is 2 rounds of my 8WP, & what can happen when you trust the process, have patience, be consistent & never stop working on YOU โœจ

Congratulations lovely! Could not be more proud of you ๐Ÿ™Œ๐Ÿพ

Next 8WP: Jan 2022 if you want to book your place on the team now is your chance ๐Ÿ’ช๐Ÿพ

And this is why we take progress pics ๐Ÿ”ฅWe may not count our calories, weigh our portions (or ourselves), cut out entire ...
24/11/2021

And this is why we take progress pics ๐Ÿ”ฅ

We may not count our calories, weigh our portions (or ourselves), cut out entire food groups or live of a life of restriction BUT we do take progress pics each week.

Not only does it help keep you accountable, responsible, & motivated but it also shows you that the small positive changes you are making are compounding to big results & thatโ€™s something to be super proud of!

Sometimes when we look at ourselves in the mirror (especially half naked) we automatically pick out all the things we are un-happy with. We are so use to seeing our own bodyโ€™s everyday that we donโ€™t notice or celebrate the small positive changes we are making all adding up.

When was the last time you celebrated a win you had or said something nice to your amazing body? ๐Ÿ’›

Amazing hubby doing great things for an amazing cause โค๏ธ
01/11/2021

Amazing hubby doing great things for an amazing cause โค๏ธ

Ride With Me 2021 : Make a donation today to support Ride With Me 2021

W A R N I N G ๐Ÿšจ Training at home may cause results ๐ŸคฉThis is what consistency, effort & efficiency looks like.So grateful...
20/08/2021

W A R N I N G ๐Ÿšจ

Training at home may cause results ๐Ÿคฉ

This is what consistency, effort & efficiency looks like.

So grateful for my CP PT Online community.

You girls are on fire ๐Ÿ”ฅ

Just in case my word wasnโ€™t enough...This is 8 weeks worth of small healthy changes with ZERO restriction, calorie count...
24/05/2021

Just in case my word wasnโ€™t enough...

This is 8 weeks worth of small healthy changes with ZERO restriction, calorie counting, cutting out socialising, food guilt or โ€œsmashingโ€ 6-7 workouts every week.

This is education, support, guidance, accountability & focusing on the process NOT the result. Nothing extreme, just consistency.

2 months in & forever to go ๐Ÿ™Œ๐Ÿพ

Feeling better, stronger, more energised, healthier, happier & more confident. These things are the real win for me ๐Ÿ™๐Ÿฟ (The physical results are just a bonus really)

Congratulations 8WP girls! I am beyond proud of you ๐Ÿ’ซ

This could be you too!
Next program kicking off in June โญ๏ธ

How my beautiful 8WP girls are going ๐ŸฅฐWith one week left in our program I am absolutely loving hearing how good you are ...
17/05/2021

How my beautiful 8WP girls are going ๐Ÿฅฐ

With one week left in our program I am absolutely loving hearing how good you are FEELING & enjoying the physical results of all your healthy daily habits paying off.

Proud of you girls beyond words.
Letโ€™s have a killer Week 8 together ๐Ÿ’ซ

Next program intake will be next month.
Excited to bring you my new 10 Week Program.

Get in touch to join me โœŒ๐Ÿพ

Just 3 spots left ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐ŸพNext 8WProgram kicking off Monday October 12th! Itโ€™s been a while in- between but thereโ€™s no tim...
29/09/2020

Just 3 spots left ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Next 8WProgram kicking off Monday October 12th! Itโ€™s been a while in- between but thereโ€™s no time like the present ๐Ÿ™Œ๐Ÿพ
Be sure to hit me up for an info sheet to be emailed your way ๐Ÿ“จ

๐Ÿ‘‰๐ŸฝThis is all about ditching the diet mantra
๐Ÿ‘‰๐ŸฝFocusing on creating healthy habits, not restrictions
๐Ÿ‘‰๐ŸฝPositive Body Image
๐Ÿ‘‰๐ŸฝHaving a healthy โ€œguilt freeโ€ relationship with food
๐Ÿ‘‰๐ŸฝChallenging & effective training
๐Ÿ‘‰๐ŸฝResults that will last & keep on giving

YOU are the greatest project you will ever work on.

I hope you can join me ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‘๐Ÿพ

One of the things on my gratitude board today...โ€œMy healthy relationship with foodโ€.Why? Because after being in this ind...
17/09/2020

One of the things on my gratitude board today...
โ€œMy healthy relationship with foodโ€.
Why? Because after being in this industry for close to 10 years now Iโ€™ve seen my fair share of negative relationships or talk surrounding food. People have shared with me what they do to lose weight, ask me if they should purchase the latest โ€œfat burnerโ€ products advertised on social media, expressed to me how stressful social events can be for them with food anxiety & extreme guilt.. the list goes on.
This breaks my heart.
You donโ€™t need a diet, restrictions, products & to be obsessive/stressed about food. What you need is to be educated, create healthy habits, ditch the diet culture & most of all enjoy the process of living a healthy & happy life because it FEELS so good โค๏ธ
If thereโ€™s one thing I pass onto my beautiful group of girls that choose me to be their trainer- I hope itโ€™s having a positive relationship with food ๐Ÿ™๐Ÿฟ
๐Ÿ‘‰๐ŸฝLove what you eat. I certainly look forward to every meal.
๐Ÿ‘‰๐ŸฝEnjoy being social (when we can) we only live once. Embrace meals with friends & family.
๐Ÿ‘‰๐ŸฝDonโ€™t workout to burn off what you ate.
Exercise is a luxury, not a punishment.
๐Ÿ‘‰๐ŸฝSay something nice to your body every single day.
Have a wonderful afternoon ๐Ÿ’•

Not just today- but every day ๐ŸŒปCheck in on yourself, your happy friends, your busy friends, your โ€œitโ€™s all goodโ€ friends...
09/09/2020

Not just today- but every day ๐ŸŒป
Check in on yourself, your happy friends, your busy friends, your โ€œitโ€™s all goodโ€ friends & all of your precious loved ones ๐Ÿ’›
Sending love & light to all โœจ

My happy dance thanks to your support... ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐ŸปJust taking this opportunity to say thank YOU for you ongoing support of ...
07/09/2020

My happy dance thanks to your support... ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Just taking this opportunity to say thank YOU for you ongoing support of my business which you are well & truly the heart of ๐Ÿ’“
The online sessions, the personalised programs, the beautiful messages- I am SO lucky ๐Ÿ™๐Ÿฟ
We may not be back in the studio for a little while yet, however keeping you healthy, fit & smiling is still my
number one goal as always. I am here for you.
Letโ€™s focus on what we can control & use this extra time we have to our advantage ๐Ÿ™Œ๐Ÿพ
More workouts
More walks
More reading & learning
More stretching & meditation
More trying new recipes
More downtime
I look forward to welcoming you back to my/our happy place as soon as possible ๐Ÿ’•๐Ÿ’ช๐ŸพโœŒ๐Ÿพ๐ŸŒปโœจ

Well this was good (amazing) while it lasted ๐Ÿ˜Œ As of today we will wrap up all outdoor face to face training & take thin...
03/08/2020

Well this was good (amazing) while it lasted ๐Ÿ˜Œ As of today we will wrap up all outdoor face to face training & take things 100% Online.
Thank you my wonderful clients for your on going support ๐Ÿ™๐Ÿฟ
2020 has been a challenge thatโ€™s for sure- but I know one day soon it will become a memory & we would have learned to love & appreciate the finer things things in life (maybe even appreciate doing burpees together in the studio ๐Ÿ˜œ)
If I can help you with some LIVE workouts, personalised written programs, a good old chat, whatever it may be- please hola at me. We may not physically be together but we are definitely in this together ๐Ÿ–ค
Please stay safe, moving, healthy & keep your mental health number 1 on your to do list every day- whatever that may mean for you. Much love ๐Ÿ–ค

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Montmorency, VIC
3094

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0401621660

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