Healthways Recreation Centre - Mont Albert North

Healthways Recreation Centre - Mont Albert North Healthways is an award-winning multi-sport, leisure and recreation complex, since 1961. The best family-friendly hidden-gem in Melbourne's east. Open 7 days!

Healthways Recreation Centre in Mont Albert is an award-winning multi-sport, leisure and recreation complex, since 1961. But we're not just a sports complex, we're a place where families create lasting memories, friendships flourish, and well-being is a priority. Discover our salt-water indoor swimming pools, fully equipped gym, group exercise classes, personal training, tenpin bowling alley, swim

ming lessons for 4mths-Adults, creche, ultralite weight management program, school holiday programs, vacation care programs, karate & jujitsu, dance, birthday parties, pilates, function and events spaces. We have family-friendly facilities, corporate and team building facilities. Healthways creates happy healthy communities.

18/06/2026

Get your crew together. Spread the word!

Whether you’re chasing strikes, celebrating spares, or just in it for the laughs, this deal gives you twice the time on the lanes without doubling your spend. Play 2 games for the price of 1 game. More rolls, more excitement, and more chances to show off your skills (or improve them!).

Know someone who wants in? Share the link below and they can grab their own code by filling in the form with their own email address. The more the merrier.

https://www.healthways.com.au/boxhill/box-hill-tenpin/2-for-1-pass/

11/06/2026

First rule of fun: bowling first 😎

2 games for the price of 1 + free shoe hire.

Bring the hype. We’ve got the lanes. Whether you’re chasing strikes, celebrating spares, or just in it for the laughs, this deal gives you twice the time on the lanes without doubling your spend.

Get the gang together - it’s the perfect excuse for another round 🔥🔥

Hit the link in our comment to grab your exclusive online voucher code! 🎟️

05/06/2026

Watch this video of our trainer Imke talk about how moving your body helps promote better sleep, along with a few other handy tips for better sleep. 💕

28/05/2026

Cardiovascular training is about more than fitness. It supports your heart, energy, strength and overall quality of life.

Regular aerobic exercise may help improve sleep quality, support healthy blood pressure, reduce stress, improve body composition and contribute to better cholesterol and triglyceride levels. It may also help lower the risk of long-term health conditions such as type 2 diabetes, heart disease and stroke.

There are many ways to get started, including hydrotherapy, cycling, rowing, walking, running, skipping and boxing. The best option is the one you can enjoy, repeat and build into your routine.

Movement is medicine — and small, consistent steps can make a real difference.

Want to know more? Visit our website and claim your complimentary trial pass today.

28/05/2026

Why Stretching Deserves A Place In Your Weekly Routine!

The human body has over 650 muscles, 4000 tendons, 900 ligaments and 200 bones. It is, by design, built to move. And one of the simplest ways to keep it moving well is something most of us don’t do nearly enough of.

Regular stretching supports better balance and posture, and research suggests it can reduce the risk of chronic conditions including heart disease, type 2 diabetes and musculoskeletal injuries by up to 50 per cent. That’s a significant return for something that requires no equipment and very little time.

When muscles aren’t regularly worked through their range of motion they begin to contract, becoming shorter and tighter over time. That gradual tightening is behind a lot of the stiffness and reduced mobility that people assume is simply part of getting older. In many cases it isn’t. It’s just a lack of consistent movement. The good news is that it doesn’t have to be complicated or time consuming. A few minutes of deliberate movement, done consistently, is enough to make a real difference.

At Healthways we know that starting something new can feel daunting, which is why we try to make stretching — and movement generally — as easy as possible to get into. Our trainers are on hand to guide you through the gym floor and help you build a routine that suits your body and your goals.

Jeff has put together a 15-minute stretching routine that covers the major muscle groups, with alternatives shown for each stretch so you can work at a level that suits you. Jeff is a dedicated trainer who has been with Healthways for ten years and has a keen interest in helping his clients move well and feel well. He is particularly passionate about helping people maintain their quality of life as they age.

Watch the full video NOW 💕

06/05/2026

Behind the Lessons: Hierarchy of Inclusive Teaching

No two children learn the same way. Some take to the water quickly, others need more time, more encouragement, or a different approach entirely. This is something our teaching team thinks about constantly, and it's built into the foundation of how they're trained.

At Healthways, all swim teachers are trained in the Hierarchy of Inclusive Teaching, a framework that recognises individual difference and gives teachers practical, stage-by-stage strategies to support every student in their class. The guiding principle is simple: influence positive experiences that meet the needs of the student, underpinned by the principles of child development and communication.

In practice, you might notice your child's teacher using verbal and visual cues to help instructions land, adjusting their communication style to genuinely influence rather than just direct, or tailoring the class format to suit the individuals in front of them that day. Keeping students engaged is a constant focus, and teachers are trained to scaffold across five stages of skill development, varying things like distance, floatation support, hands-on assistance, the number of swimmers in the water at once, and the difficulty of the skill itself.

This was the focus of one of our recent professional development sessions. Watch our video to see it in action.

🎳 ALL AGES. ALL ABILITIES. ALL WEATHER. ALL FUN! 🎳Celebrate Mum with a Mother’s Day bowling session the whole family wil...
04/05/2026

🎳 ALL AGES. ALL ABILITIES. ALL WEATHER. ALL FUN! 🎳

Celebrate Mum with a Mother’s Day bowling session the whole family will love at Box Hill Tenpin 💐

✨ Unlimited bowling packages
👟 Shoe hire included
🍔 Bowl Appétit available
🌳 Treetops Viewing Deck open

Bring the kids, bring Nan, bring everyone! Let the good times roll 🎉
📍 Box Hill Tenpin, Mont Albert North

Address

1-11 Arcade Road
Mont Albert North, VIC
3129

Opening Hours

Monday 6am - 10pm
Tuesday 8:30am - 10pm
Wednesday 6am - 10pm
Thursday 8:30am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8:30am - 9pm

Telephone

+61398952300

Website

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