Studio 5 Mona Vale

24/07/2026

Happy International Self-Care Day!

20/07/2026

Try our new treatment with a combination of Dry Needling and Remedial Massage to help relieve muscular pain and improve your range of movement!
Extended times Tuesday to Saturday in our garden studio in Mona Vale.
Book your appointment here: www.studio5monavale.com

22/10/2025

Studio 5 Mona Vale Updates

Yoga

20/10/2025

Join us for Yoga at the beautiful Mona Vale SLSC!
Weekly Class Timetable:
Tuesday 6-7pm
Wednesday 8-9am
Thursday 10-11am
Enjoy learning a blend of strengthening hatha and softening yin paired with pranayama and meditation.
Watch the ocean as you are led through a relaxing one hour class with Suzie, an experienced yoga teacher.
All levels catered for, including beginners!
Enrolments available casually, with a 5 class pass, a 10 class pass or by the term.
Join us here: www.studio5monavale.com

14/09/2025

Yesterday we said goodbye to our gorgeous Scooby, such a sad time for us all 😢

03/09/2025

Beautiful day for a swim in early spring!

06/06/2025

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your perfect escape! Discover this transformative journey here: https://wix.to/uiIr39L

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your much-needed getaway. Picture waking up each morning to the soothing sound of nature and rice paddies, soaking in the lush greenery surrounding you. Amid Indonesia’s stunni...