Align Personal Training & Massage

Align Personal Training & Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Personal Training & Massage, Personal trainer, Mollymook Beach.

At Align Personal Training & Massage, we specialise in helping individuals achieve their fitness, weight loss, and recovery goals through tailored personal training, expert sports massage, and sustainable wellness plans.

Hey ladies,As Spring is just around the corner, my outdoor fitness classes will be resuming again shortly, yippeeeeeeeee...
09/08/2021

Hey ladies,

As Spring is just around the corner, my outdoor fitness classes will be resuming again shortly, yippeeeeeeeee.

I am also looking for 10 local women who are feeling a bit stuck in their fitness and nutrition journey, and would love to be guided through the lifestyle changes in order to feel like themselves again.

Are you experiencing any of the following:

*Lacking energy and feeling constantly drained
*Struggling to find time for yourself to exercise
* Feeling irritable and stressed must of the time making it hard to enjoy life
* Dislikes your appearance and lacks confidence
* Struggling with metabolic, digestive or hormonal issues which affect your quality of everyday life.

If you resonate with any of the above, and would love to feel better in time for summer please reply with ‘WOMEN’ below or send me a DM and I’ll be in touch.

xx

The answer to undo this may surprise you..Build muscle! Yep that's right.. strength training to the best way to help bo...
12/07/2021

The answer to undo this may surprise you..

Build muscle!

Yep that's right.. strength training to the best way to help boost your metabolism in terms of exercise.

Especially for busy mums with limiting time.

Stop trying to fix your hormonal issues with walking and yoga 😋

Play....I believe it's important to have a certain play based activity that is incorporated into your routine.Whether th...
02/07/2021

Play....

I believe it's important to have a certain play based activity that is incorporated into your routine.

Whether that being, a spin class, a swim, or bike ride. It should be something that you enjoy, and that makes you happy.

My choice is surfing.

Surfing used to be my main activity, I used to love pushing myself, bigger & better. But since becoming a mum, I don't always want to push.

Now, I prefer taking out a foam board and simple just playing, releasing those endorphins and reducing stress.

Our rest time needs to be just that, rest. I'm already operating at a high level to just survive somedays.

Play alongside strength training, will assist you balance your hormones, reduce stress, and keep you energised.

What's your favourite play activity?

8

Winter break...With winter well and truly here we will be taking a bit of a break till things warm up slightly.. Thank y...
28/06/2021

Winter break...

With winter well and truly here we will be taking a bit of a break till things warm up slightly..

Thank you for all the support.

Bigger and better things are coming in the Spring.

Here I am 18 weeks pregnant, still enjoying the thing that fills up my cup. ⁠⁠With my first pregnancy, I ditched surfing...
26/06/2021

Here I am 18 weeks pregnant, still enjoying the thing that fills up my cup. ⁠
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With my first pregnancy, I ditched surfing pretty much straight away. Coming from a miscarriage, I was overly cautious. ⁠
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I continued to go to the gym though, as I recognised the benefits of strength training. Luckily I did, as my son was a whopping 4.97kg and a long 18hour labour. ⁠
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I can honestly say, that exercising through my pregnancy helped me birth him naturally. ⁠
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If you are pregnant and would like any advice, drop me a DM.⁠
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What is the pelvic floor? ⁠⁠This term you will here a lot upon becoming pregnant, and specifically after childbirth. ⁠⁠T...
25/06/2021

What is the pelvic floor? ⁠
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This term you will here a lot upon becoming pregnant, and specifically after childbirth. ⁠
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The pelvic floor compromise of muscles that support and control you bladder, a**s, uterus and va**na. ⁠
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These muscles have to expand greatly with childbirth, and therefore need attention to regain their strength. ⁠
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If you are experience any issues post partum, or are pregnant and would like to help keep your strength then please DM for information. ⁠
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Two of our babes playing happily while mum gets some time to herself.. ⁠⁠Indi and Taylor are 2 months apart and love spe...
22/06/2021

Two of our babes playing happily while mum gets some time to herself.. ⁠
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Indi and Taylor are 2 months apart and love spending time together sharing toys. ⁠
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Some mums also bring their big kids too, which is great as they all end up playing together. ⁠
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DM me for more information..⁠
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Another regular reaping the benefits of being able to bring her baby to do our classes... ⁠⁠Ali sums it up perfectly. ⁠⁠...
20/06/2021

Another regular reaping the benefits of being able to bring her baby to do our classes... ⁠
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Ali sums it up perfectly. ⁠
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DM for more information.⁠
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Core 101...⁠⁠If you've been to any of my classes you will realise that we do a lot of movements to involve our core musc...
18/06/2021

Core 101...⁠
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If you've been to any of my classes you will realise that we do a lot of movements to involve our core muscles. ⁠
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The main muscles are listed above.. In Postpartum, we really need to understand and engage our connection to the deep core muscles. ⁠
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This will assist in the recovery of our bodies post pregnancy and birth. ⁠
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Looking forward to seeing all you new mums out there..⁠⁠Contact for more information. ⁠
10/06/2021

Looking forward to seeing all you new mums out there..⁠
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Contact for more information. ⁠

We are running classes through Winter.. ⁠⁠DM for more information ⁠⁠⁠
06/06/2021

We are running classes through Winter.. ⁠
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DM for more information ⁠
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Mollymook Beach, NSW

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