Fuse CrossFit

Fuse CrossFit Fuse Crossfit – Gold Coast’s Most Welcoming Gym for CrossFit and Functional Fitness in Molendinar! Searching for a welcoming gym on the Gold Coast?

Fuse Crossfit in Molendinar offers high-energy CrossFit classes, strength training, and functional fitness to help you reach your goals. Whether you want to lose weight, build muscle, or increase endurance, our expert coaches and supportive community will keep you motivated. With personalised training, state-of-the-art equipment, and a convenient Molendinar location, Fuse Crossfit is where fitness meets fun. Join us today and start your transformation! Reach out to claim your 3-day fee trial now!

Goodluck to all 40❗️ FUSE CROSSFIT athletes competing this weekend down at Turf Games Australia There’ll be a swarm of s...
11/09/2026

Goodluck to all 40❗️ FUSE CROSSFIT athletes competing this weekend down at Turf Games Australia

There’ll be a swarm of support at the venue cheering you all on throughout your day of wods.

A massive turn out for the Fuse team and just a sneak peek of what we’re looking to continue to do as a community.

Go well team 👏

02/09/2026

Part A) Vertical/Inverted Push-Pull
EMOM12
1. Max effort Strict Pull-ups
2. Max effort Handstand Push-ups
3. Rest
RX+: Deficit

Part B) Running Biased Tuesdays [In Pairs]

00:00-15:00
For Time:
800m Weighted Run @ 9/6kgs
50 Wall Balls Shared @ 9/6kgs
800m Run
30 Sync Burpee to Target

15:00-16:00
Rest

16:00-25:00
AMRAP YGIG For Rounds:
100m Sprint
8 DB Hang Snatches @ 25/17.5kgs
RX+: 30/22.5kgs

The crew was fast, the crew was hurting, the crew were on 👌🏽

01/09/2026

What we’re about here at FUSE CROSSFIT 👏

We walk the hard paths together, and we support each other through that journey 🫡

📸 Gold Coast Photographer & Videographer // Teer Media

31/08/2026

5:30pm every Monday night! A more technical focus, and slower paced environment to work on mastering the barbell.

Free to members with an unlimited membership - just book in via the fitbox app! And welcome to all drop ins, access via our website or just flick us a DM!



🎥 Gold Coast Photographer & Videographer // Teer Media

From now… until the end of September 🤯 - (Members) DM us to let us know who you’re dragging along for a kick ass session...
19/08/2026

From now… until the end of September 🤯
- (Members) DM us to let us know who you’re dragging along for a kick ass session 💪 more people, more energy, more reward

Foundations Course🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of Cross...
17/08/2026

Foundations Course

🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of CrossFit, through a lens 🔬. Our goal is to provide a deeper but concise, understanding of the functional movement patterns required in the sport. Having conversations on why we do them? And how they apply to the everyday world. Further, how we can take advantage of these skills and unlock our inner athlete potential.

🔸Is this for you?
Brand new to the sport? Had a couple years vacay from it? Or after a slower paced learning environment? Enquire now and we’ll save you a spot.

🔸Brief overview of the Movements/Technical aspects covered:
- Squat/Hinge/Press
- Weightlifting 🏋️‍♀️
- The Kip
- Gymnastics 🤸
- Recovery/mobility interventions
- What’s a WOD?
- Scaling approaches ⚖️

🔸 Next Steps 👣
Contact us on any of the available options in the flyer and we’ll be in touch asap. Or purchase the course directly from our website 🙌🏽

11/08/2026

No audio needed for this one. A special moment caught by Georgia Downey at the end of our Fuse Friday class 💥

Stick around to the end of the video to see and feel the magic happen.

Our community>

Reminiscing on the weekend 🙌🏽 Your podium finishers! Div 2 Female: 🥇 EMMA JADE: Master Coach & Mentor Em Vee 🥈 Lorelli H...
04/08/2026

Reminiscing on the weekend 🙌🏽

Your podium finishers!

Div 2 Female:
🥇 EMMA JADE: Master Coach & Mentor Em Vee
🥈 Lorelli Hohaia KEm Veeris Lorelli HohaiasKim Harrisham Kamii Morris:Alexa Grahamrson Redzuan ZainRoss AndersonlRedzuan Zainne 🕺🫶🏼🍇⚡️🤠🍸🤌 Loz l Madeleine 🕺🫶🏼🍇⚡️🤠🍸🤌CLoz l ONLINE FITNESS COACHDixoTeagskEmmaadgeJancine DixonlJackie Badgeryer Joel Eruera PuChristopher Joel Eruera Pukence Asier / Msc Sport Sciencehmaverick

GKirk WilsonrChris Ward 👀🤷‍♂️ ready for next year team! It’s only going to get bigger and better.

Massive thank you to our sponsors:
Nutrition Warehouse
LSKD Nutrition WarehouseLSKD Global HQ.

Last night summed up in 20 snapshots 📸🕺💃🪩
02/08/2026

Last night summed up in 20 snapshots 📸🕺💃🪩

Fuse Turns 2: In-house Comp WODS 😤🤝 Full workout descriptions and movement standards to be announced during briefing. St...
31/07/2026

Fuse Turns 2: In-house Comp WODS 😤🤝

Full workout descriptions and movement standards to be announced during briefing.

Still haven’t a buddy and keen to throw down! Flick us a message team.

Address

1/14 Mercantile Court
Molendinar, QLD
4214

Opening Hours

Monday 5am - 11:30am
4pm - 6:30pm
Tuesday 5am - 11:30am
4pm - 6:30pm
Wednesday 5am - 11:30am
4pm - 6:30pm
Thursday 5am - 11:30am
4pm - 6:30pm
Friday 5am - 11:30am
4pm - 5:30pm
Saturday 6am - 8:30am

Telephone

+61452614656

Website

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