Fuse CrossFit

Fuse CrossFit At Conquer Headquarters, we empower determined individuals to achieve peak PERFORMANCE, optimal HEALTH & LONGEVITY through daily practices.

Contact Us Today to get your "3 Day Strong Mind Strong Body Experience" for FREE!

17/06/2026

Here at FUSE CROSSFIT we take pride in the way we move a barbell.

Come join us at 5:30pm on a Monday for Weightlifting or 5:30pm on a Tuesday for Barbell Cycling to help really master the way we move our body around, and with the bar during the Clean and Jerk & Sn**ch.

🎥 Gold Coast Photographer & Videographer // Teer Media

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🚨 New Coach Alert 🚨 Introducing .lilburn another friendly kiwi joining the team bringing a vast amount of experience wit...
08/06/2026

🚨 New Coach Alert 🚨

Introducing .lilburn another friendly kiwi joining the team bringing a vast amount of experience within the coaching field. Em is going to be a massive asset to

Here’s a little blurb from herself:

“I started CrossFit while in a sporting off season in early 2020, and haven’t looked back since. The community energy and the constant desire to improve in some aspect of the sport is what has kept me coming back. I’ve been coaching CrossFit for the last 3.5 years, and loveeee getting to be a part of other people’s journeys. I have just moved over from New Zealand and can’t wait to meet you all!”

Qualifications/Experience:
- Bachelor of Science, Majoring in Sport & Exercise Science with a Minor in Sport Nutrition.
- CF-L1
- 2 years and continuing of her own online coaching business
- 2 years experience as Head Coach, overseeing programming and gym management.
- 2025 Torian Pro Athlete

Again, the coaching crew grows in its compounded knowledge base and experience.

6-Week Challenge Info ℹ️ Here’s an overview and schedule of what the challenge entails 🫡Things not included on the post:...
08/06/2026

6-Week Challenge Info ℹ️

Here’s an overview and schedule of what the challenge entails 🫡

Things not included on the post: weekly prizes to be won 🏆💰

How to sign up: Members will be able to access the challenge via their Fitbox app under “memberships”. Sing out if you need a hand.

More information for challenge members will be released during our challenge info night next Wednesday 🫡 designation of teams and team coaches, Q&A, the purpose and a start to grabbing points for your team 😤

For non-members, get in contact today and we’ll get you set up for this awesome 6-week journey 🤩

*Effective of 15/06.Fuse CrossFit Class Timetable ❗️🗓️*Speciality classes available for our Unlimited Membership members...
05/06/2026

*Effective of 15/06.

Fuse CrossFit Class Timetable ❗️🗓️

*Speciality classes available for our Unlimited Membership members.

Book in now via your app or find us on our website to access our FREE week trial.

03/06/2026

22nd of June - 2nd of August. Get in touch today if you’re interested 🫡

Fuse CrossFit’s 6-week Challenge heading your way ‼️ 💰 MASSIVE cash prizes for challenger winners and runner ups 💰 More...
03/06/2026

Fuse CrossFit’s 6-week Challenge heading your way ‼️

💰 MASSIVE cash prizes for challenger winners and runner ups 💰

More details to come….. starting June 22nd 🫡 grab your training buddy and let’s hit some mid year wins together.

If you’re interested flick us a DM and you’ll be first to hear all of the Challenge info ℹ️

FOUNDATIONS COURSE 🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of Cros...
01/06/2026

FOUNDATIONS COURSE

🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of CrossFit, through a lens 🔬. Our goal is to provide a deeper but concise, understanding of the functional movement patterns required in the sport. Having conversations on why we do them? And how they apply to the everyday world. Further, how we can take advantage of these skills and unlock our inner athlete potential.

🔸Is this for you?
Brand new to the sport? Had a couple years vacay from it? Or after a slower paced learning environment? Enquire now and we’ll save you a spot.

🔸Brief overview of the Movements/Technical aspects covered:
- Squat/Hinge/Press
- Weightlifting 🏋️‍♀️
- The Kip
- Gymnastics 🤸
- Recovery/mobility interventions
- What’s a WOD?
- Scaling approaches ⚖️

🔸 Next Steps 👣
Contact us on any of the available options in the flyer and we’ll be in touch asap. Or purchase the course directly from our website 🙌🏽

31/05/2026

You’ve got to keep up with yourself, they’re adapting, reaching new capabilities. But can you mentally keep up? When you improve, it’s doesn’t get “easier”. You become more capable of the “hard” stuff.

A representation on how fast this year is going already 🙌🏽 Those goals you set for yourself at the start of the year? Ho...
10/05/2026

A representation on how fast this year is going already 🙌🏽

Those goals you set for yourself at the start of the year? How are we tracking along 👀

So far so good? Well done keep on it
Feeling stagnant? Either; Refer back to your game plan, seek advice from a professional, or reflect on your current level of discipline.

No open books this year, we’re closing them 📕

📸 .media_

Address

1/14 Mercantile Court
Molendinar, QLD
4214

Opening Hours

Monday 5am - 11:30am
4pm - 6:30pm
Tuesday 5am - 11:30am
4pm - 6:30pm
Wednesday 5am - 11:30am
4pm - 6:30pm
Thursday 5am - 11:30am
4pm - 6:30pm
Friday 5am - 11:30am
4pm - 5:30pm
Saturday 6am - 8:30am

Telephone

+61452614656

Website

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