Fuse CrossFit

Fuse CrossFit At Conquer Headquarters, we empower determined individuals to achieve peak PERFORMANCE, optimal HEALTH & LONGEVITY through daily practices.

Contact Us Today to get your "3 Day Strong Mind Strong Body Experience" for FREE!

*Effective of 15/06.Fuse CrossFit Class Timetable ❗️🗓️*Speciality classes available for our Unlimited Membership members...
05/06/2026

*Effective of 15/06.

Fuse CrossFit Class Timetable ❗️🗓️

*Speciality classes available for our Unlimited Membership members.

Book in now via your app or find us on our website to access our FREE week trial.

03/06/2026

22nd of June - 2nd of August. Get in touch today if you’re interested 🫡

Fuse CrossFit’s 6-week Challenge heading your way ‼️ 💰 MASSIVE cash prizes for challenger winners and runner ups 💰 More...
03/06/2026

Fuse CrossFit’s 6-week Challenge heading your way ‼️

💰 MASSIVE cash prizes for challenger winners and runner ups 💰

More details to come….. starting June 22nd 🫡 grab your training buddy and let’s hit some mid year wins together.

If you’re interested flick us a DM and you’ll be first to hear all of the Challenge info ℹ️

FOUNDATIONS COURSE 🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of Cros...
01/06/2026

FOUNDATIONS COURSE

🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of CrossFit, through a lens 🔬. Our goal is to provide a deeper but concise, understanding of the functional movement patterns required in the sport. Having conversations on why we do them? And how they apply to the everyday world. Further, how we can take advantage of these skills and unlock our inner athlete potential.

🔸Is this for you?
Brand new to the sport? Had a couple years vacay from it? Or after a slower paced learning environment? Enquire now and we’ll save you a spot.

🔸Brief overview of the Movements/Technical aspects covered:
- Squat/Hinge/Press
- Weightlifting 🏋️‍♀️
- The Kip
- Gymnastics 🤸
- Recovery/mobility interventions
- What’s a WOD?
- Scaling approaches ⚖️

🔸 Next Steps 👣
Contact us on any of the available options in the flyer and we’ll be in touch asap. Or purchase the course directly from our website 🙌🏽

31/05/2026

You’ve got to keep up with yourself, they’re adapting, reaching new capabilities. But can you mentally keep up? When you improve, it’s doesn’t get “easier”. You become more capable of the “hard” stuff.

A representation on how fast this year is going already 🙌🏽 Those goals you set for yourself at the start of the year? Ho...
10/05/2026

A representation on how fast this year is going already 🙌🏽

Those goals you set for yourself at the start of the year? How are we tracking along 👀

So far so good? Well done keep on it
Feeling stagnant? Either; Refer back to your game plan, seek advice from a professional, or reflect on your current level of discipline.

No open books this year, we’re closing them 📕

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Foundations Course 🚨 New to CrossFit? Been eyeing it up but feel a little intimated by the crazy stuff you see online? T...
06/05/2026

Foundations Course 🚨

New to CrossFit? Been eyeing it up but feel a little intimated by the crazy stuff you see online?

Then come check out our foundations course 🙌🏽 we’ll slow things right down and show you how catchy and fun CrossFit just can be. Guided by a certified, experienced CrossFit coach - you’ll grasp a deeper understanding on the functional movement patterns required in the sport and have conversations about why we do them, how they apply to the everyday world and how we can take advantage of them to unlock our inner athlete.

Bring a water bottle, sweat towel and training gear (as well as your learning cap) and you’re set to go.

This course once completed also grants you a free week under our “Unlimited Membership” terms. Full access to classes and our recovery centre 🤩 trust me you’ll be want to check it out, the first week always stings a bit!

2 x 60min sessions over the course of a week.

These will run monthly, so get in quick otherwise you’ll have to wait for the next!

DM, email: [email protected], or call 0452480647 to get in touch today.

04/05/2026

Tuesday 5:30pm is when we throw that barbell around 🏋️‍♀️

We’ll typically cover a more technical aspect, before moving into a barbell cycling piece to get the heart rate up and apply all of our efficiency pointers into a fast paced environment.

Want to master the barbell both for your top end and cycling components?

Come drop-in and check it out or if you’re an Unlimited member with us, simply book in 🫡

Be sure to look out for Coach Loz on the tools

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Make sure you’re staying up to date with your strict push/pull strength. It’s the foundation of all of your gymnastics a...
29/04/2026

Make sure you’re staying up to date with your strict push/pull strength. It’s the foundation of all of your gymnastics and weightlifting!

If your affiliate neglects this, make sure you supplement it in somewhere throughout the week. Not only to support the above mentioned modalities, but to reduce the risk of injury. Countless butterfly pull ups or handstand push ups is just going to wear and tear at your joints.

Do your strength training! Both compound, and isolated exercises 💪

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14/04/2026

Different people, different lifestyles, different responsibilities. But, all have the same goal.

To turn up, and be 1% better than yesterday 👏

Address

1/14 Mercantile Court
Molendinar, QLD
4214

Opening Hours

Monday 5am - 11:30am
4pm - 6:30pm
Tuesday 5am - 11:30am
4pm - 6:30pm
Wednesday 5am - 11:30am
4pm - 6:30pm
Thursday 5am - 11:30am
4pm - 6:30pm
Friday 5am - 11:30am
4pm - 5:30pm
Saturday 6am - 8:30am

Telephone

+61452614656

Website

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