Club Pilates Ashmore

04/09/2026

Ever heard your instructor throw around the term 'imprint' in the studio?
Imprinting your spine refers to gently drawing your lower back towards the reformer or mat to create a stable, supported core position. It's one of the foundational principles of Pilates—and once you master it, you'll notice a huge difference in your movements.

01/09/2026

01/09/2026

Treat Dad from head to toe this Father’s Day 🧦
Socks for his feet + Pilates for everything else.

26/08/2026

Please give a big warm welcome to Alyssa, the newest instructor to our studio family 🫶

We’re so excited to have her bringing her energy, expertise and love of Pilates into the studio. Make sure to say hi to Alyssa next time you see her in class ✨

25/08/2026

Friendly reminder that our studios will be closed this Friday for the Gold Coast Show Day 🎠
We hope you all enjoy the long weekend! We’ll be back in studio for Saturday & Sunday as usual and can’t wait to see you then!

24/08/2026

Warmest wishes to our Gaby on her birthday, with gratitude for your tireless efforts and dedication to spreading love and care throughout the studios 🫶

22/08/2026

Lying on your back with hips and knees at 90 degrees — it sounds simple, but Tabletop is the starting point for so much more. It's the foundation for core work, stability, and control that carries through to everything you do on the reformer.

19/08/2026

✨ Every movement is intentional.

This is Reformer Flow. Reformer Flow is classical Pilates with a twist strengthening and lengthening your entire body while taking your balance and coordination to the next level!