Studio Health and Fitness Moe

03/09/2026

🥋 **A NEW ERA FOR THE STUDIO** 🥋

After more than 20 years of combined experience training under Chris, his students are stepping up and taking the reins of BJJ at the studio under a new name and new brand — Misfits Grappling Club.

It’s definitely sad to see Chris leave the studio. His contribution, knowledge and dedication over the years have been a huge part of the studio’s history, and we wish him nothing but the best for whatever comes next. ❤️

At the same time, we’re incredibly excited to see what this next chapter brings!

**Misfits Grappling Club will carry forward the passion for Brazilian Jiu-Jitsu while bringing its own identity and energy to the studio. 🥋🔥

**Mellissa will also be continuing at the studio**, offering Personal Training, Strength and Conditioning and Group Classes (with a kids play area available), so there’s plenty more to come!

It’s a big change, but an exciting one — and we can’t wait to see what’s in store over the coming months.

**Here’s to the next chapter! 🥂💪🥋**

02/11/2025

ATTENTION: THERE WILL BE NO CLASSES ON TUESDAY 4/11/25

29/10/2025

ATTENTION:
5PM KIDS BOXING AND
6PM ADULTS BOXING
WILL NOT BE RUNNING TONIGHT
APOLOGIES FOR THE INCONVENIENCE

19/05/2025

Come check out our latest class updates!

*UPDATED TIMETABLE*

CIRCUIT - incorporates a variety of exercises to increase strength and/or cardiovascular fitness in a timed circuit-style format. Caters to all levels.

STRENGTH - with a personally designed program, the Studio Strength session will develop functional strength for sports, rehab and everyday activities.
*please note - for technical instruction on complex lifts, a private session must be booked with one of our coaches*

ALL ROUNDER - combining functional movements, bodyweight exercises and cardio drills into a high intensity training session. Designed to improve strength, agility, cardiovascular endurance and overall fitness, structured into timed rounds or rep-based circuits.

BOXING - learn the basics of Boxing and reap the fitness and conditioning benefits. Incorporates pad work, bag work and boxing technique.

BRAZILIAN JIU JITSU (BJJ) - A grappling-based martial art, BJJ promotes the use of timing, leverage and strategy to control and subdue a resisting opponent. For fitness, self defense and competition training.

02/02/2025

Attention everyone! Due to essential building works, access to toilet facilities will be restricted until Monday 10/2. We appreciate your understanding and patience as we make these improvements. Please plan accordingly! Thank you for your cooperation!

07/01/2025

26/11/2024

Attention athletes, coaches and anyone involved in sports - this is for you!