Studio Health and Fitness Moe

02/11/2025

ATTENTION: THERE WILL BE NO CLASSES ON TUESDAY 4/11/25

29/10/2025

ATTENTION:
5PM KIDS BOXING AND
6PM ADULTS BOXING
WILL NOT BE RUNNING TONIGHT
APOLOGIES FOR THE INCONVENIENCE

19/05/2025

Come check out our latest class updates!

*UPDATED TIMETABLE*

CIRCUIT - incorporates a variety of exercises to increase strength and/or cardiovascular fitness in a timed circuit-style format. Caters to all levels.

STRENGTH - with a personally designed program, the Studio Strength session will develop functional strength for sports, rehab and everyday activities.
*please note - for technical instruction on complex lifts, a private session must be booked with one of our coaches*

ALL ROUNDER - combining functional movements, bodyweight exercises and cardio drills into a high intensity training session. Designed to improve strength, agility, cardiovascular endurance and overall fitness, structured into timed rounds or rep-based circuits.

BOXING - learn the basics of Boxing and reap the fitness and conditioning benefits. Incorporates pad work, bag work and boxing technique.

BRAZILIAN JIU JITSU (BJJ) - A grappling-based martial art, BJJ promotes the use of timing, leverage and strategy to control and subdue a resisting opponent. For fitness, self defense and competition training.

02/02/2025

Attention everyone! Due to essential building works, access to toilet facilities will be restricted until Monday 10/2. We appreciate your understanding and patience as we make these improvements. Please plan accordingly! Thank you for your cooperation!

07/01/2025

26/11/2024

Attention athletes, coaches and anyone involved in sports - this is for you!

05/11/2024

Wednesday sessions -
5pm Kids Boxing
6pm Adults Boxing
6pm Adults No Gi Grappling
See you there!

13/10/2024

REMINDER:
KIDS CLASSES BACK THIS WEEK!

MON 5PM - KIDS/TEENS NOGI
TUE 4PM - GI BJJ AGES 6-9
5PM - GI BJJ AGES 10-12
WED 5PM - KIDS BOXING

SEE YOU THERE!