Impact Body & Mind

Home
Australia
Moama, NSW
Impact Body & Mind

01/09/2026

The last of our meet the team! Meet the owners Laura and Shane + mini owners Billie and Ted.

1. What got you into fitness?
Shane: I played sport all my childhood and started going to the gym when I was 15, it just grew from there.
Laura: I used to have to walk from school to meet my Mum at the gym. I was hanging for my 14th birthday so I could start using the equipment.

2. What do you love most about coaching at Impact?
Shane: I love programming a “you go, I go” on a Saturday morning and seeing members partner up and push each other through a tough workout.
Laura: I love taking the odd Saturday class and putting the members through their paces! I love the community at Impact, how everyone encourages one another and welcomes anyone.

3. What do you want members to feel after your session?
Shane: Motivated, happy and fulfilled so they come back.
Laura: Accomplished. I love programming a session that feels crap when you’re doing it, but you’re proud you stuck it out when it’s done.

4. Biggest gym ick?
Shane: Someone who sacrifices form to chase “the burn.”
Laura: Slamming pin-loaded weights or staring.

5. Coffee order?
Shane: Skinny cap.
Laura: Small skinny cap or long black.

6. Most used coaching phrase?
Shane: “Let’s finish it off guys” (with miles left on the clock)
Laura: Probably “you’ll survive” when someone complains

7. How would you describe your coaching style in 3 words?
Shane: Hard, educated, fun.
Laura: Enthusiastic, structured and fun (hopefully lol).

8. Best advice you’ve ever been given?
Shane: “Action is the foundational key to all success.”
Laura: “Fall forward” meaning, don’t have a Plan B to fall back on. If you fall forward, you have no choice other than to make it work out.

9. What’s one thing people don’t know about you?
Shane/Laura: We sold our house to chase our dreams.

10. What’s one thing you’re currently working on improving?
Shane: Our businesses (always).
Laura: Not being a control freak.

11/08/2026

🫠

05/08/2026

Could you break your prices down for me?

02/08/2026

Meet Chelsea! 👋✨

Another one of our gun Pilates instructors, Chelsea brings the perfect mix of encouragement, challenge and fun to every class.

1. What got you into fitness?
Confidence in my body and its abilities.
I grew up being the kid that could do everything, my competitiveness wants that for my adulthood too 😎

2. What do you love most about coaching at Impact?
Seeing our member’s progress and get stronger with each class. It’s nice seeing the suprise when they achieve something they previously struggled with.

3. What do you want members to feel after your session?
Stronger! As well as flexible and free through the spine and body 🤸🏽‍♀️

4. Biggest gym ick?
When people don’t laugh at my lame jokes!

5. Coffee order?
Almond Hot Choccie 🍫

6. Most used coaching phrase?
“You’re smashing it”

7. How would you describe your coaching style in 3 words?
Suprising (people say I’m sweet and innocent but my classes don’t reflect that 🙈), challenging and fun!

8. Best advice you’ve ever been given?
“If you don’t like it, you can always change down the track” - it’s been 14 months since I started the training for Instructing Pilates, I haven’t looked back once!

9. What’s one thing people don’t know about you?
I’ve just started pottery classes🏺

10. What’s one thing you’re currently working on improving?
Understanding human anatomy and integrating what I learn into my classes, to help myself and our members understand their body, how an exercise should feel and what it achieves.

26/07/2026

It’s here. Our renovated Pilates studio is complete. 🙌

Over the coming days we’ll be unveiling our brand new wellness memberships, designed to give you the flexibility to move, recover and invest in your health in a way that suits every lifestyle.

We genuinely believe you won’t find better value anywhere else in town.

Stay tuned.

19/07/2026

Meet The Team - KOBY 👋🏼

Koby is one of our superstars who embodies everything that Impact is! Koby covers everything from Personal Training, Group Fitness, Reformer Pilates and general reception help - it would be very unlikely if you hadn’t seen her friendly face around! Here’s a chance to get to know her a little better.

1. What got you into fitness?
Mental health was the main thing that got me into the gym it has made a huge impact I genuinely get excited to workout knowing I’ll feel 100x better afterwards!

2. What do you love most about coaching at Impact?
I love the community and the relationships I get to build with people, it is such a rewarding job while also being so fun motivating people to be better and feel better

3. What do you want members to feel after your sessions?
I hope members feel accomplished and proud of themselves. I also hope I make them feel supported

4. Biggest gym ick?
Loud grunting or honestly just bad form

5. Coffee order?
A magic 🪄 or a skinny cap 🧢

6. Most used coaching phrase?
“This is a fun class guys” knowing it’s only fun for me

7. How would you describe your coaching style in 3 words?
Genuine, challenging & fun

8. Best advice you’ve ever been given?
honestly advice goes in one ear and out the other

9. What’s one thing people don’t know about you?
She’s an open book 📖

10. What’s one thing you’re currently working on improving?
Trying to be more organised which is a life goal as a type B girl through and through

21/06/2026

MEET EMILY 👋

Emily might be new to the team, but it already feels like she’s been part of Impact forever. Here’s a little chance to get to know her better 👇

What got you into fitness?

Mental health played a big part in getting me into fitness. I found the gym helped me regulate and escape the million and one thoughts going through my head.

What do you love most about coaching at Impact?

The people. Everyone has different personalities, and everyone has their own coping mechanisms when I count a little too slow… whoops 😅

What do you want members to feel after your session?

A little sore (the good kind), like they’ve accomplished something, and ready to smash out the rest of their day.

Biggest gym ick?

People not cleaning up after themselves. Equipment left out, not resetting reformers… you know who you are 👀

Coffee order?

Medium cappuccino, 2 sugars 😮‍💨☕

Most used coaching phrase?

“I promise we are almost done! For now anyway.”

How would you describe your coaching style in 3 words?

Surprising, fun, dedicated 😉

Best advice you’ve ever been given?

“What’s the worst that can happen?”

What’s one thing people don’t know about you?

I’m a painter and decorator by trade… and I have a beautiful three-legged dog 🥹

What’s one thing you’re currently working on improving?

Personally, I’m really focusing on my nutrition and prioritising high-protein meals, as well as building strength.

As an instructor, I’m always trying to learn new cues, simplify my coaching, and create new flows. I’m constantly working on becoming a better instructor.

18/06/2026

2 new classes added to the timetable. 💪
Reformer Pilates - Wednesday 9:30am with Sarah
HIIT - Thursday 6am with Koby

Book today 🤩

11/06/2026

Bicep Curl Machine Tutorial 💪

Want bigger, stronger biceps? Here’s how to use the pin-loaded bicep curl machine correctly:

✅ Adjust the seat so your armpits sit comfortably against the pad
✅ Keep your chest tall and shoulders down
✅ Grip the handles firmly
✅ Curl the weight up by squeezing your biceps
✅ Pause briefly at the top
✅ Lower the weight slowly and with control

⚠️ Avoid swinging your body or lifting your elbows off the pad.

Pro Tip: Focus on a full range of motion and control the lowering phase for maximum muscle growth.

Address

13 Wild Avenue
Moama, NSW
2731

Telephone

+61473877654

Website

https://www.impactbodymind.com.au/

Alerts

Be the first to know and let us send you an email when Impact Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Moama?