Pilates Just For You

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03/06/2026

Springs-another element that had us tune into what it is we need to discover smooth, controlled resistance. Springs challenge us as you push away and as you return encouraging muscle engagement and precision. Plus they are fun and a client favourite. This is what you can expect this week in studio.

31/05/2026

Props to intensify a response and challenge your stability, strength but also offer flexibility too. See you online or on the mat at Domeney New to Pilates? Try my 10 Day Free introduction challenge. Link in bio

24/05/2026

Im looking forward to this weeks Mat workout. Combining strength, co-ordination, balance, flexibility and mobility finished with a little fun at the end. See you online or at Mat every Monday, Wednesday and Fridays at Domeney Recreation Reserve.

20/05/2026

Great way to start this morning. Have a great day šŸ’•

15 Classes inā€¦. Continuing Barbs journey. Small wins along the way that make a BIG DIFFERENCE! ā€œI just did grocery shopp...
20/05/2026

15 Classes inā€¦. Continuing Barbs journey. Small wins along the way that make a BIG DIFFERENCE!

ā€œI just did grocery shopping ā€¦ hard to explain but for the first time in a very long time I could actually feel my core /TA ā€˜strength ā€˜ as I walked aroundā€¦ such an awesome feelingā€

ā€œAnother pinch me moment, and shoppers looking at me probs wondered why I was carrying such a big grin. šŸ˜„ I really had no sensation in this area prior to beginning pilates.

Slowly but surely my Menopause apron will disappearā€¦. I know it (just got to reduce my chocolate intake to speed up the processšŸ¤£šŸ¤£)ā€

How do we expect anything to change if we don't change. Take the step to see change through movement. Combining flexibil...
19/05/2026

How do we expect anything to change if we don't change. Take the step to see change through movement. Combining flexibility, mobility, strength, postural work all whilst enjoy the variety of different movements week to week, YOU will see change! No boring repetitions or working the same program week after week Pilates is about getting you moving and tuning into what your body needs.

Join us every Monday and Wednesdays 9:15am, Fridays at 10:20am for Pilates or try our new Strength and conditioning circuit based training Thursdays at 9:15am. Classes run between 45-50 minutes.

WHERE: Domeney Recreation Centre, Knees Road Park Orchards. Bring a Mat and all levels are welcome! Find out more
https://pilatesjustforyou.com/mat-pilates-park-orchards/

And if you want to know more about what we do sign up for our FREE 10 Day Online Challenge to learn more about Pilates and what it can do for you. https://pilatesjustforyou.com/10-day-challenge-opt-in/

10/05/2026

Building on the spine twist with a little arms. Taste of whatā€™s coming this week.

To all you amazing Mothers who take care for others! To find time for yourself whilst also contributing to our pilates c...
09/05/2026

To all you amazing Mothers who take care for others! To find time for yourself whilst also contributing to our pilates community we are thinking of you today. We wish you a beautiful day today spent with loved ones or remembering those that are special to you. Happy Mothers Day šŸŒ»šŸŒ»

03/05/2026

Harder than it looks. Letā€™s see how you go this week to keep the ball still, but also how versatile the ball is. Always something a little different every week.

Are you following Barbara's journey? Here is what Barbara had to share..."Prior to starting pilates I had a lot of shoul...
30/04/2026

Are you following Barbara's journey? Here is what Barbara had to share...

"Prior to starting pilates I had a lot of shoulder and neck stiffness, aches when raising my arms....
The improvement in a few weeks is marked. It's such a wonderful feeling to be gaining back some good function in this area"

"I owe a huge thank you to my dear friend Deb for providing your number to get me started and to you for how you listen to my body's needs, your guidance and how you challenge me each session."

"I'm 58 years young and getting a much needed spring back in my step - THANK YOU!!"

Address

33 Centre Road
Mitcham, VIC
3133

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Thursday 9am - 9pm
Friday 7am - 1pm
Saturday 8am - 11am

Telephone

+61488357688

Website

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