19/09/2022
Here's some stats that may shock you...
Women are 9x more likely to rupture their ACL's than their male counterparts in the AFL.
And, you are 2x more likely to require a knee replacement later in life if you do an ACL.
Over 80% of ACL's occur in pre-season or the first half of the season.
If you currently play, then you know what I’m talking about.
Was there a match last season season where a teammate didn’t go down with a serious injury?
Whether it was a season ending ACL, or a soft tissue injury that required months on the sidelines; I’m betting that you saw them all (or worse - have been a casualty yourself)
There is a reason why the AFLW have introduced a national injury prevention program, aimed at providing clubs with the resources to help female players reduce their injury risk, and improve their performance.
They have recognised that it is a serious problem, and one that needs addressing - fast.
But there’s a problem…
Unless you are fortunate enough to play for an AFLW club, those resources don’t filter through to you.
You’re left to navigate the maze that is strength and conditioning, and injury prevention…on your own.
That’s where we come in.
We have developed a completely integrated high-performance off season program aimed specifically at bulletproofing the female AFL athlete against the typical injuries sustained whilst playing, and taking their performance to a new level.
Hit the link in our bio for more information.
Tag anyone you know that wants to bulletproof their body from injury, and take their athleticism to a new level next season.
