Freedom in Motion Pilates

03/05/2022

My Top 3 Exercises to Reduce Your Exhausting Back Pain.
I will be speaking on this topic at the upcoming Niche Industry Influence Summit on June 4 2022 at 10am-2pm AEST.

1. I'll be bringing to the forefront of your mind the physical, financial and emotional costs of ongoing backpain - i know you probably know these but bringing them into focus will help get your motivated to take the bull by the horns and make some changes

2. We will briefly cover a little bit of core anatomy and discuss the links between weak core muscles and back pain, and

3. The main part of my presentation will cover my top 3 core based exercises

4. I'll also share with you a little of my journey from aches and pains and a life on the couch to passionate Pilates instructor with very few aches and pains.

5. All attendees will get an opportunity to book a call with me to see how i might be able to help you further to overcome backpain or any other musckuloskeletal injury.

I can't wait to see you at the Summit. Follow the link to reserve your front row seat from the comfort of your own home.
Save my spot - https://nicheindustryinfluencersummit.com

Yours in Health and Fitness,
Jen
https://freedominmotionpilates.com.au

30/04/2022

MOTHER'S DAY SPECIAL 3 CLASSES $99
Are you looking for something a little different for Mum this Mother's day ? Does your mum do everything for you and not enough for herself.
We at Freedom in Motion Pilates think all mothers are pretty special and think your mum deserves to be treated to some time out just for her to look after her health and fitness.
Classes are one on one, not group, and are held in out boutique studio in Mitcham or via zoom. We will add a free gift of a personalised workout program mum can use at home to continue on her health and fitness journey.

29/04/2022

Are you clear on your business's mission.
We are, and if it resonates with you, if you want to know more about how we can help your body be it's best in spite of injuries please get in touch. We can book you in for a free 30 minute chat to discuss how we might be able to help you. Don't be shy, we personally understand body struggles and are with you every step of the way to better mobility and less pain :-) We can even work with you via zoom.

28/04/2022

I've been very privileged to be interviewed by Bruce Hildebrand for his Pilates Diaries Podcast, where he delves into the impact Pilates has on the lives of enthusiasts. Thanks for the opportunity Bruce !

Welcome to the Pilates Diaries Podcast.Our guest on this episode is Jen Findlow from the Eastern suburbs of Melbourne. Jen is a Pilates teacher and Somatic Movement Therapist.The mission of this podcast is to share the stories of the impact of Pi...

28/04/2022

You DON'T have to suffer as much as you do with back pain. You CAN start to reduce back pain with some simple Pilates exercises. Think about how much money you are spending on allied health and medications with only temporary or in some cases no relief. Think about how much sick leave you use up from back pain, or worse still have you had to quit
a job you could no longer do. Not sure what exercises to do ? Not sure if you will re injure your back or make it worse ? Come to my free 20 minute webinar, June 4 to learn my top 3 easy and safe exercises you can do to start to relieve your back pain. Follow the link below to register :-
https://nicheindustryinfluencersummit.com/en

26/04/2022

As you age you don't have to develop aches and pains or give up your favourite sports. Before Pilates I was stuck on the couch with aches and pains so much so that I couldn't work anymore as a group exercise instructor. My personal Pilates practise gave me back my life. I was able to go back to work, teaching Pilates, and am able to climb as well now in my 50's as i did in my 20's. Get in touch if you want to get back to a favourite sport or simply want to move as well as you did in your 20's with less aches and pains. Our studio is located in the eastern suburbs of Melbourne. We also offer zoom pilates and can help you source all the inexpensive equipment you will need.

25/04/2022

Back pain has a huge impact on our society - it's estimated that 70-90% of us will have back problems at some stage in our lives and low back pain is the most common symptom. So if you or someone you love is suffering from back pain or you want to protect yourself and your loved ones from potential back pain
my upcoming free webinar on June 4 2022 could be exactly for you. I'll be sharing my top 3 Pilates exercises that can help back pain sufferers start to alleviate their pain and help to protect you from potential back pain. Follow the link below and I look forward to seeing you there. https://nicheindustryinfluencersummit.com/en
Eventologist

25/04/2022

Lest we forgot x

21/04/2022

Are you sick of exhausting back pain ?
Evidence shows weak core muscles can contribute and strong core muscles can help alleviate back pain. Check out which are the major muscles of your core. Do you need help in reducing your back pain regardless of the cause ? Please get in touch if you would like to know more or would like to know how we can help you.