The Shed - Muscle & Fitness

The Shed - Muscle & Fitness 24/7 Access State of the Art Fully Equipped Gym and Fitness Facility
10 Shepherd Close, Mission Beach

03/09/2026

Happy Father’s Day on Sunday to all the dads and father figures in our Shed community. 🖤

A little reel for some pretty special dads and the little (and not so little) people who think the world of them.

We hope you know just how loved and appreciated you are, not just today, but every day.

Happy Father’s Day boys. We hope you get spoilt on Sunday — you deserve it. 🖤💙

30/08/2026

Umm Nah - They’re not coming! 😂

09/08/2026

The only 3 bite rule I’m interested in 🍩😂
Pretty sure I misunderstood the assignment.

On a side note… can we please CANCEL skinnytok 🙄Thank you!

HYROX SIM EVENT — SATURDAY SEPTEMBER 19TH 🔥Join us for an 80% HYROX simulation race at The Shed!Whether you’re training ...
03/08/2026

HYROX SIM EVENT — SATURDAY SEPTEMBER 19TH 🔥

Join us for an 80% HYROX simulation race at The Shed!

Whether you’re training for HYROX Melbourne, wanting to test your fitness, or just curious to see what HYROX is all about — this event is for you.

You do not need to be a HYROX athlete to enter – all levels are welcome!

As an official HYROX Affiliated Training Club, we’re excited to bring another SIM event to our community 💥

DIVISIONS:
⚡ Singles
⚡ Women’s Doubles
⚡ Men’s Doubles
⚡ Mixed Doubles

Doing doubles? Both partners must book in! You and your partner share the workout stations while completing the runs together 👊

Expect:
🔥 Full HYROX-style race flow
🔥 Proper race-day energy
🔥 Fitness under fatigue
🔥 A challenging but fun experience
🔥 Big community vibes

📍 Saturday September 19th
⏰ 7am–1pm
📍 The Shed – 10 Shepherd Close, Wongaling Beach

HOW TO BOOK:
➡️ Download The Shed Gym app

➡️For non-members – use ‘sign-up no membership’ (https://mbshedgym.gymmasteronline.com/portal/signup)
➡️ Click "Book a Class"
➡️ Go to Saturday September 19th
➡️ Book into the HYROX SIM EVENT (Choose doubles or solo)

Limited spots available.

Whether you’re preparing for Melbourne or simply want to see what all the HYROX hype is about — come run with us! 🩵💪

02/08/2026

Looks can be deceiving 😝

A moment that’s long overdue. 🖤💙🥉Back in April, Nerissa lined up for her very first solo HYROX in Brisbane.Her goal was ...
25/07/2026

A moment that’s long overdue. 🖤💙🥉

Back in April, Nerissa lined up for her very first solo HYROX in Brisbane.

Her goal was to finish her first solo HYROX. Instead, she exceeded her own expectations, placing 3rd in her age group. 🥉

Unfortunately, she couldn’t stay for the presentations, so she missed out on receiving her age group flag. It’s finally arrived, and I couldn’t let this achievement go by without celebrating it.

Anyone who’s trained alongside Nerissa knows just how hard she’s worked for this. She approaches every session with quiet determination, does the hard work without complaint, and always does what needs to be done.

She’d probably be quite happy to let this moment pass without any fuss, but some achievements are simply too special not to celebrate.

We’ve loved being part of your journey. Congratulations, Nerissa. We are so proud of you. Xx

19/07/2026

Friendly reminder to cancel classes well in advance 💙🖤

The Grind is hiring! We are looking for a casual team member for Saturday mornings. Message our pages or email for inqui...
11/06/2026

The Grind is hiring! We are looking for a casual team member for Saturday mornings. Message our pages or email for inquiries and applications! 💙🖤

We've had a bit of a refresh behind the scenes recently and are very excited about the team we have here at The Shed 💙So...
08/06/2026

We've had a bit of a refresh behind the scenes recently and are very excited about the team we have here at The Shed 💙

Some faces you've known for a while, some are newer additions, but altogether we make a pretty damn good bunch.

We're excited for what's ahead, the ideas we're working on and continuing to make The Shed the best place that we can for our members and community! 💙

Join us Saturday 13th June as we come together to support local adaptive athlete Dylan on his journey to the CrossFit Ga...
01/06/2026

Join us Saturday 13th June as we come together to support local adaptive athlete Dylan on his journey to the CrossFit Games in California.

All proceeds from this class will go directly towards helping Dylan represent Australia on the world stage!

This will be a fun, challenging community workout with a few adaptive elements included throughout the session, giving participants a small insight into the determination, resilience and skill required by adaptive athletes every day.

And because Dylan loves superheroes, we're making it a Superhero Theme Day! Dust off your cape, throw on your favourite superhero gear, and join in the fun.

Come along, train for a great cause, and help support one of our own as he prepares to compete against the best in the world. Let's pack the gym, have some fun, and show Dylan the support of the Mission Beach community behind him!

Address

10 Shepherd Close
Mission Beach, QLD
4852

Opening Hours

Monday 7am - 10:30am
3pm - 6pm
Tuesday 7am - 10:30am
3pm - 6pm
Wednesday 7am - 10:30am
3pm - 6pm
Thursday 7am - 10:30am
3pm - 6pm
Friday 7am - 10:30am
3pm - 6pm
Saturday 7am - 10am

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