The NSW Academy of Gymnastics

The NSW Academy of Gymnastics Sutherland Shire gymnastics club for kids, teens & adults. All levels. Family-run. 50+ years. FAMILY-FUN-FITNESS

The NSW Academy of Gymnastics is a family run gymnastics centre providing 50 years of experience, knowledge and education to gymnasts ages 18months to adults. With a large number of programs available for all ages and one of the largest gymnastics facilities in the Sutherland Shire. Head to our website and book a trial online today to join in the fun and education .

16/09/2026

🔊 Sound on for this one. Behind every new skill are the drills, the wobbles, and the attempts that didn't quite land. That's what makes this moment so loud, the whole team knows exactly what it took to get here. Gymnastics builds grit as much as it builds skill, and that's something we're just as proud to nurture.

There's nothing like watching your little one take those first wobbly steps along the beam, hand in hand with you. Paren...
14/09/2026

There's nothing like watching your little one take those first wobbly steps along the beam, hand in hand with you. Parent & Me at KindaGym is built for exactly that moment: growing stronger, growing braver, one class at a time. For ages 18 months — 2.5 years. Book a trial via the link in bio. ❤️

Confidence isn't just something a child either has or doesn't. Research suggests it's something you can actually build, ...
13/09/2026

Confidence isn't just something a child either has or doesn't. Research suggests it's something you can actually build, and it starts in the body.

A study of 295 children aged 8 to 11 measured motor coordination across five groups: gymnasts, cyclists, swimmers, athletes, and children doing no organised sport. The gymnastics group scored significantly higher on coordination than the swimming, cycling and non-sport groups.

Here's the part that matters most. Separate research backs this up too: motor competence has been shown to predict self-esteem in children. The better a child's physical coordination, the higher their self-esteem tends to be.

This is exactly why we see it every week at The Academy. A child who masters a new skill on the mat doesn't just get better at gymnastics. They start walking a little taller everywhere else too.
Book a trial and watch it happen for your child.

📍 Sutherland Shire · Link in bio

11/09/2026

Spring school holidays are almost here, and we can't wait to fill the gym with flips, laughs and brand new skills! 🤸‍♀️

Open to members and non-members, our Spring School Holiday Clinics run across two weeks:
Week 1: Monday 28 September to Friday 2 October
Week 2: Tuesday 6 October to Friday 9 October

Sessions for ages 4—5 (9am-11am), 6+ (9am-1pm) and 10+ (9am-1pm), guided every step of the way by our accredited, experienced coaches.

Book now through our website or by emailing [email protected],
spots are filling fast! 📅

Seven coaches, seven moments, one thing in common: they genuinely love what they do. Swipe through to meet the team behi...
01/09/2026

Seven coaches, seven moments, one thing in common: they genuinely love what they do. Swipe through to meet the team behind the smiles, the spots, and the small wins we celebrate every class. Sutherland Shire families have trusted these coaches for years, and it shows. ❤️

🏆 STATE CHAMPIONSHIPS | LEVELS 5–7 🏆What a weekend for our Level 5–7 gymnasts at the State Championships!We are incredib...
31/08/2026

🏆 STATE CHAMPIONSHIPS | LEVELS 5–7 🏆

What a weekend for our Level 5–7 gymnasts at the State Championships!

We are incredibly proud of every single gymnast who competed over the weekend. You have all worked so hard throughout the year, and it was fantastic to see you step onto the competition floor, give it your all and represent our club with such pride.

A very special congratulations to all of our gymnasts who placed 1st–4th overall or on an individual apparatus an amazing achievement and one you should be so proud of!

🌟 SPECIAL CONGRATULATIONS TO OUR PLACEGETTERS 🌟

Level 5 Division 1A
Emily F – 3rd Vault | 1st Bars | 2nd Overall
Jordan M – 1st Beam

Level 5 Division 2A
Valentina – 2nd Vault | 1st Bars | 3rd Overall

Level 6 Division 2A
Zoe – 2nd Bars | 4th Overall
Miya-Lynn – 2nd Bars | 4th Beam

Level 6 Division 3A
Poppy – 4th Vault | 2nd Beam | 2nd Overall
Aaliyah – 4th Vault
Maddison – 3rd Beam

Level 6 Division 4
Matilda K – 3rd Vault

Level 7 Division 2B
Olive – 3rd Beam | 4th Overall

Level 7 Division 3B
Abigail – 4th Bars | 4th Floor

We also want to recognise the gymnasts who came along to watch and support their teammates. Your cheering, encouragement and team spirit made the weekend even more special. This is what being part of a team is all about!

A huge thank you to our incredible coaches for the countless hours spent preparing, encouraging and supporting our gymnasts. Your dedication makes such a difference, both inside and outside of the gym.

And finally, thank you to all of our families for your endless support, the early mornings, competitions, training, driving, encouragement and everything in between. We couldn’t do it without you!

Congratulations, Level 5–7s. We are so proud of you all! ❤️

What a team!

There's a specific part of the brain most parents never think to train, executive function, the skills behind self-contr...
30/08/2026

There's a specific part of the brain most parents never think to train, executive function, the skills behind self-control, memory and mental flexibility.

A 2024 study tracked 63 children aged 5 and 6 over 12 weeks. One group did structured gymnastics three times a week. The other group carried on as normal.

The result was measurable. Children in the gymnastics group showed a significant improvement across three separate executive function skills, the ability to control impulses, hold information in mind, and switch between tasks. The children who didn't do structured gymnastics showed no such gains.

These are the exact skills that help a child sit still at school, follow instructions, and manage frustration when something's hard.

We've been building these skills into every class for 54 years. Book a trial and give your child's brain the same head start as their body.

📍 Sutherland Shire · Link in bio

Balance on the beam. Power on the bars. Every skill built on padded, purpose-built equipment, with a coach right there s...
27/08/2026

Balance on the beam. Power on the bars. Every skill built on padded, purpose-built equipment, with a coach right there spotting every attempt. This is what your child's training looks like week to week, whether they're finding their first balance or working toward their next skill. ⭐

Book a trial and watch your child find their strength. Link in bio.

Address

38-40 Kareena Road
Miranda, NSW
2228

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 8am - 2:30pm

Telephone

+61295256202

Website

Alerts

Be the first to know and let us send you an email when The NSW Academy of Gymnastics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The NSW Academy of Gymnastics:

Shortcuts

Share

Category