myVibe Fitness

28/10/2024

This emphasises the importance of mindful eating and is a great reminder that what we eat has a direct impact on our well-being!

22/10/2024

Try to shift your mindset from external comparisons to personal growth!

Essentially, your fitness journey is your own, and the only person you should want to be better than is who you were yesterday.

Focus on your own personal development and growth rather than being demotivated by how others look and perform.

15/10/2024

Just showing up and doing some form of exercise is more valuable than doing nothing at all!

A small effort is better than no effort, and it all adds up over time.

09/10/2024

Consistency helps establish healthy habits. Research suggests that making a habit stick takes 68 days. So keep showing up - your future self will than you

28/03/2023

As many of you already know, we’re heading to Bali for a short holiday in April. But don’t worry, we have a plan to keep you moving while we’re away!

Here it is…

~ The Group Fitness Timetable will be modified from 4th to 17th April. Please see the ATTACHED CALENDAR for all class details during this time.

~ Week commencing 4th April: Corinne & Lisa will be covering most classes 🙏

~ Easter: No classes over the Easter long weekend 🐣 enjoy your break!

~ Week commencing 11th April: School Holidays Home Workout Week 🏋️‍♀️

No face-to-face classes this week but please MESSAGE ME if you would like to be included in the list to receive my holiday home workouts 😊.

~ 18th April: classes resume as normal 👏

If you have any questions regarding the modified timetable, please let me know. And as always, thanks for your understanding 🙏🙏🙏

Gary & Neish

31/08/2022

🌻 S P R I N G vibes 🌻
It’s Spring at myVibe & we think it’s a perfect time to CELEBRATE what we APPRECIATE… and that’s YOU, our amazing myVibe crew!

So, for EVERY SINGLE CLASS or PT you get to during the month of September, your name goes into the draw for some sweet sur- PRIZES!

Time to SPRING INTO ACTION... the more sessions you get to, the more chances to win!

Thanks crew, we think you're all pretty incredible and hope you know how much we appreciate you 🥰🙌🤩!

26/02/2022

Here is our latest fitness timetable.

Boxing is back on Mondays at 6am and I have also brought back some studio sessions!

22/02/2022

CAN YOU HELP?
As many of you know one of Taj's best mates is Teila Ahio. Teila is from Tonga now living locally.

Sadly his family & village were devastated in the recent volcanic eruption & tsunami. The family are now in the process of collecting essential items to ship to Tonga.

They've already had a wonderful collection of clothes donated. Items they're trying to get together now include:

👉 linen
👉 food: flour, sugar, canned
👉 school supplies
👉 personal hygiene items.

If you can assist with a donation of any items listed above, we'd really appreciate it 🙏

Bring donations to any class or drop off to our house (in a box if possible for easy packing!).

I'll fill the Ute & do a drop off ready for shipping to Tonga. Thanks again, always so grateful for the support of our myVibe crew 😊

28/01/2022

We’re Starting FEB with a BANG…💥

We’ve got an action packed FIT FEB in store for you and it all starts this MONDAY 31ST JAN 😀!

Assessment time: Contact us & organize a time to complete any assessments you’d like to use as your baseline data for 2022!

Email Gary the number of classes you’re committing to completing for the month of Feb.

Partner up with a friend to keep you accountable for showing up.

Meet your class target by Mon 28th Feb... and YOU’RE A WINNER!!

PLUS… Need support getting back to the basics of EATING BETTER? Or setting your 2022 health and fitness goals? Let us know!

NOT A MEMBER?

No worries! Take up our $39 for 30 Days of UNLIMITED Classes offer and make the most of our Fit Feb Challenge!

So, grab a mate. Email Gary with your Fit Feb class target & DIG IN!

01/12/2021

🎁 Feel Good Free Fitness for Christmas...

Hey myVibers!! Here's your chance to gift your buddies with unlimited group fitness - for FREE - for the month of December!

Just book your buddies in online & message me on 0438 415 446 to let me know they’re coming!

19/11/2021

19/11/2021

👉 SAT 11th DEC 2021
Finally... it's party time for our myVibe Crew
WOO HOO 🙌! Can't wait to kick back & celebrate with you 🎅