Bryan Bacaoat Fitness

21/10/2020

This one is a little different. It’s more so for people looking to get into the fitness industry. In this snippet, I talk about the two most structures to train people face to face in Australia. If any aspiring face to face PTs want to know more, feel free to comment or DM me!

https://youtu.be/qA5MDtDmyw4

20/10/2020

I’ve talked about walking before but it’s so underrated and effective that I’m going to again. When paired with a strength training program and a nutrition program, walking can be an amazing tool to compliment your training program.
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It’s a way to increase NEAT(non-exercise activity thermogenesis),it’s the scientific way of saying calories burnt during unplanned exercise, improve recovery (more blood flow around the body) and overall a relaxing experience. To watch the full Vlog, click on the link below

https://youtu.be/qA5MDtDmyw4

19/10/2020

When it comes to long lasting body composition change, there must be a hierarchy of importance.
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In this quick video, I talk about the hierarchy I follow. This isn’t just “my opinion” but also the opinion of the best coaches in the world. Coaches such as Sebastian Oreb (Australian strength coach), coach to the strongest person in the world. So it’s legit.

Link in bio down below if you want to watch the whole vlog!

https://youtu.be/qA5MDtDmyw4

18/10/2020

I’m back on YouTube with a quick update on my training routine now that I’m working a 9-5 role. In the Vlog I talk about how I had to re-structured my training in order to continue making progress in the gym.
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Moving from a full time personal trainer role, where hours are weird and you have a lot more flexibility with when your worked, to an office job, where there’s set times I have to work, was challenging at the start.
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My hope for people is that they can get some nuggets from the Vlog and implement it in your lives to live a healthier life.

Hello and welcome to the first Vlog in the series titled- How to make training as a 9-5 worker. In this video series, I talk about how I re-structured my lif...

14/10/2020

A podcast episode that’s a little different than others. Some fitness related, others not so much. Check it out💪🏻

14/10/2020

Get loose with Bryan-Post workout funk? A few weeks ago I sat down with some ladies I train after the session. There really was no point in the podcast. I realise that I have good convos with people after a training session. So, with the endorphin high and being tired we sat down, turned the microphone on and came up with some good s**t. This preview is about the “post workout funk”.

Listen more down below:
https://open.spotify.com/episode/2ucYyaiblxKURso9sWguZ6?si=OthVRGy4QwqFAr9M0IyXDA

13/10/2020

With my reduced hours to train, I have had to focus on important s**t. From a fat loss stand point, strength training and a nutrition plan focusing on a calorie deficit is superior for long term results.

https://www.bmtfitness.com.au/post/an-example-of-how-i-keep-making-progress-as-a-9-5-worker

12/10/2020

My goal is to reduce body fat further. The majority of my cardio has been walking. Above is how I structure my cardio. Note* walking in absence of a calorie deficit and nutrition plan WONT do s**t. Unless you’re a beginner or have a lot of weight to lose.

https://www.bmtfitness.com.au/post/an-example-of-how-i-keep-making-progress-as-a-9-5-worker

11/10/2020

11/10/2020

The past 3 months has seen me change careers. Well, not really.. I just got a 9-5 job BUT I’m still coaching clients online and when I have free time.
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This new schedule meant that I had to re-structure my life a little bit, in order for me to keep making gains. The last time I changed careers, over 5 years ago, I lost gains because I went from a 9-5 to a face to face PT. This meant my sleeping habits changed which affected training progress. Long story short, I gained body fat and lost strength.
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I was determined not to make the same mistake this time around, plus I had more know how and knowledge.
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I made to sure the most important component of training was taken care of- strength training.

https://www.bmtfitness.com.au/post/an-example-of-how-i-keep-making-progress-as-a-9-5-worker