The Pilates Hundred - Milton

18/12/2025

14/10/2025

Hi, I’m Gemma — Studio Owner and Principal Instructor here at The Pilates Hundred.

I founded The Pilates Hundred in 2015, and for the past 10 years it’s been a space dedicated to thoughtful, precise movement and genuine connection.

With over 16 years of teaching experience, I’m both contemporary and classically trained in the traditional Pilates method. My approach is meticulous, considered, and always personal — every client’s program is tailored to their individual goals.

Whether you’re returning to movement, rebuilding after injury, or training to run a marathon, I believe that slow and steady progress creates lasting strength and confidence.

Pilates, at its heart, is about mindful movement — and I love helping people rediscover what their bodies can truly do.

Welcome to The Pilates Hundred. I’m so glad you’re here 🤍

www.thepilateshundred.com.au

31/07/2025

Great news for HCF members!
In order to claim, members must have cover for Health Management Programs under their level for Extras cover, served waiting periods and claim with an Exercise & Gym Benefits form, which includes a requirement that a medical practitioner or HCF Recognised Provider of an Approved Profession specify a particular medical condition that is being addressed by the exercise program.

Link to HCF claim form:https://www.hcf.com.au/pdf/general/Exercise_Gym_Form.pdf

26/06/2025

On 19 June 2025, the PHI 51/25 Private Health Insurance Legislation Amendment Rules (No. 5) 2025 were issued, which removed the constraints on private health funds paying rebates for Pilates.
Whilst the limitation is being lifted from July 1, it is likely to be at least a few months before this is made available for our clients. We are deep in discussion with the health fund associations and some of the private health funds as to what exactly they will be covering. We will be providing regular updates on progress.

18/02/2025

02/12/2023

04/09/2023

*SEPTEMBER SPECIAL*
Intro Reformer 3 pack $90
1 x 1:1 half hour private intro session
2 x casual group reformer classes (normally $35/casual class)
Here at the Pilates Hundred our group reformer classes are run per school term to encourage consistency in your routine to see progression and results as well as building great community.
We have a few spots open in our last few weeks of this term so for September only we are offering you the opportunity to come check out a couple of classes before next term sign up in October.
For those of you who have never tried reformer this is the perfect opportunity to have a private half hour 1:1 intro session before joining the group classes. If you are experienced with the reformer 3 group sessions is also available instead of the 1:1 intro.
Please note group reformer classes are a general fitness class and best suited to those without injury or current pain.
If you have any questions please get in touch!
Looking forward to seeing you soon!
DM to book your sessions for September!

24/08/2023

07/07/2023

07/07/2023

In the Pilates industry there has been an explosion of new franchises teaching group Reformer based exercises to the general public. It is the hottest fitness craze.

I want to make it clear that most of these group classes are NOT Pilates but rather a fitness experience using the Pilates Reformer.

Most of the instructors of these classes have very limited knowledge of the Pilates Method as a whole.

There is a real concern for public safety in general. Many of the training courses the Group Reformer instructors receive do not include enough time for them to develop skills to help them teach safely or effectively. Some training is completed in less than 50 hours.

Most of these instructors and the general public are unaware that the Reformer is just one piece equipment used in the Pilates method.

A Comprehensively Trained Pilates Teacher has more than 450 hours of baseline training if they have done a reputable course. They are trained in Mat, Reformer, Trapeze Table, Wunda Chair and a variety of barrels and other sn]mall pieces of equipment.

They would also have learned contraindications to a variety of common injuries. These teachers have learned how to teach clients with various conditions and how to modify exercises accordingly.

A teacher will also know how to help clients integrate what they learn into every day life.

I urge you to ask where the instructor or teacher has been trained. Ask them what level of experience they have and if they are doing regular continuing education.

Reach out to me if you have questions or if you would like to up-skill your knowledge as a teacher.

I'm here to help. Use my almost 30 years of experience as a Pilates and movement rehabilitation teacher to help you make the right choices for you.
Tania