JD Sports Performance

25/06/2020

🦍 @ Brisbane, Queensland, Australia

15/04/2020

At the moment athletes around the world are trying their best to keep up their training in preparation for the eventual (we hope) return to their sport.

It is hard to know sometimes what to do and there are plenty of amazing programs out there that will show you how to maintain your muscle with just your body weight or limited equipment if you were lucky enough to grab some.

I was racking my brains as to what all the lads at Wests Bulldogs Rugby Union Club needed to keep them going. While we are also doing a structured bodywieght and conditioning program I felt like we could make it even simpler, and in doing that make time for other thigns.

So this is my Bare Essentials - the 7 areas you need to address to make sure that you are keeping things tuned up so when training starts again you can be confident you've done everything you can to minimise your risk of injury.

Head here to grab a copy of the program, over the coming days I will be putting together a whole host of videos to make sure that everyone can be confident the are getting things done properly.

https://www.dropbox.com/sh/rd97ea6zwq5k0zm/AAD_A8mGI20emsRX7lNqHQmaa?dl=0

If you have any questions drop me a message and I'm more than happy to chat things over.

Stay safe out there!

Shared with Dropbox

13/04/2020

At beginning of this year I was really excited to bring a fresh look to JDSP with the help of Yo Marketing and Duffy Design Co. Dramatic changes to the global landscape made it a bit difficult to have an epic reveal but through all the uncertainty and with the help of clients, friends and family we're still here slinging tin and helping people do sports more better.

I've wanted to bring out a fresh run of t-shirts for a long while and with this rad new branding all done there couldn't be a better time!

I'm currently taking pre-orders with a cap on 26 so first in first served!

$45 for any and all sizes -comment, shoot me a txt (0439393904) or email ([email protected]) if you are keen!

06/04/2020

Grateful for all my clients and the guys from my club.
So many have dropped a line to see how we're doing with work/life and I really appreciate that the team remains when the sport is on hold 🍻

18/03/2020

A few people have already seen the changes to JD Sports Performance that we’ve been building over the last few months. I’ll have more to post soon and HEAPS of credit to give.
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I’m posting our new logo sooner than intended because I wanted to say something about the current events. Aka
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If you are a health/performance conscious person you’ll notice a LOT of your local PT’s and coaches creating online programs, WODs and training services to try and adapt to the times, but likely also keep a roof over their head. JDSP will be doing the same.
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Now is a good time to be utilising some of those R U OK Day methods we all know about. We have mates that aren’t being given the option by employers to work from home if they want to. We have mates that have been sent home without work or an income for an indefinite period of time.
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If you can, buy the online programs, get the online nutrition coaching, commission your creative mate’s design skills, buy the chef's fermented hot sauce even if you'll regret it 🔥. If you can't - share them on social media and help get it out there.
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Most importantly, while we’re all posting graphs and information about the spread of the virus - please also consider reaching out personally to people in your community and ask how they are doing with work and life.
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🍻 Have virtual beers with your sporty mates.
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Gyms owners are struggling - but I believe we can teamwork it and stay afloat.
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If you download the free programs available - do the sessions, interact with the content, offer to pay for something personalised! (I'll tag some people creating them on Instagram).
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I’ll soon share what I want to offer to our athletes who’s season has been pushed back.

❤️ Stay positive & keep getting building sporty fam.

Ps. Hope you like our sick new brand.
Thank you Trent Duffy Design & Yo Marketing

10/03/2020

A whole new JDSP coming soon.

07/01/2020

A reminder for the boys that have had a g👀d time over their Chrissy break the last fortnight or so 🍻🍹🍬🎄🍰

It is highly likely your S&C coach expects to make you cry this week - probably with some form of testing or cardio.
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My only advice is;

- Eat well (properly!) if you’re wanting to have a powerful kick start to the season I highly recommend you touch base with a sports nutritionist (DM me for details).
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- Sleep well, not just getting 8 hours a night but maximising consistency across the times you go to bed and wake up will have an even stronger effect on your performance.
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- Hydrate, start by drinking 1L of water in the morning before you go for your coffee. Do not turn up to training looking like a ghost, I’m not a fan of ghosts. Also don’t miss training, so drink water and pedal fast!
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Good luck, hope it hurts 🦍

01/12/2019

A Sunday well spent brings a week of
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180kg x 6 on my merry way to strong power land.
- Reduces the knee involvement in squat because you can sit back.
- Great if you have sporty boy shoulder issues 🥺 because you can hang onto a support in front instead of trying to mobilise yourself around the bar.
- A posterior chain dominant variation
- Great way to get into some high volume with more challenging weights
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Side note. The hand support makes it easier to do more work at near maximal loads but if you’re recovering from injury please check your ego at the door. Just because you can doesn’t mean you should.

14/11/2019

Some new toys for the boys at Wests Bulldogs Rugby Union Club. Jon is a happy coach today 😈
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Thanks Catapult Sports & PLAYERTEK 🙏🦍