RYVL COACH

18/03/2022

Equestrian fitness.

Anywhere. Anytime.

27/01/2022

Blue skies and summer vibes is how we like it here in Queensland. Jimmy and I are looking forward to having our own sand pit to school in soon.

12/11/2021

Friday mornings with these bands means b***y burn!!! 🍑

Last nights virtual clients will certainly be feeling their glute's today, after training.

If you need a 3 pack of bands before Christmas shoot me a DM and I'll be sure to sprint 🏃‍♀️ them down to the post.

Happy Friday peeps.

27/10/2021

The small moments between sets giving myself a pep talk. 😅

🔊 The pain you feel today will be the strength you feel tomorrow. 🔊

Pain doesn't always have a negative result. The struggle and discomfort, can create strength and a new space to step in to. 💪

21/10/2021

🎬 The joys of recording. 🎬

This photo 📸 is from recording the Express 2.0 series which is found in the 12 month subscription. From my living room to yours, we workout together. 🤼‍♀️ The workouts change every week!

Balance, strength, breath, stability, mobility and most of all laughter are included in these workouts. All workouts are under 30 mins with minimal equipment.

Is it time to roll out your mat and try a new challenge?

23/09/2021

The hustle is all about showing up everyday, taking multiple small actions towards the end goal. 👊

Keep showing up for yourself everyday and you will be surprised what you can achieve. The actions you take can create a positive or negative compound effect.

It is up to you 🤸‍♀️🧘‍♀️🚴‍♀️🏋‍♀️

01/09/2021

Good Morning 🌞

Beauty is in the eye of the beholder.

Strength is shown in multiple layers and many dimensions. Likewise, Beauty is displayed through multiple layers and many dimensions.

Be proud of your strength today and your individual beauty.

24/08/2021

👊Why does an increase in fitness help our performance on the horse?👊

Are you still tacking up hoping🤞 it will be a good ride? Or are you untacking thinking I wish I could coordinate my aids better for my canter leads. Practice in the saddle is certainly a key ingredient towards improving. But honestly, it happens off the horse.

When you train off the horse towards increasing your strength, mobility and neuromuscular communication you will notice huge improvements back in the saddle.

Some of the improvements in the adaptation of the body when sweating it out are below:
💥 Coping mechanisms when your body is under stress improves. (think competition pressure)
💥 Your cognitive function improves (think communication and remembering your cross country lines)
💥Improves your endurance (both physically and mentally)

The RYVL Home express program aims to improve everything ⬆️ plus any muscular imbalances that hinder your performance while riding. You can train anywhere at any time, with all workouts under 30 minutes.

22/08/2021

Monday Morning and you are up and at em! 😆

Give yourself the opportunity to train off the horse today. If you have finished a comp then it is a great time for mobility,😇 if you are working towards an event then it is a great time to think about your strength training. 💥

Our horses deserve to be ridden by riders with balance, control and suppleness.

22/07/2021

5 pm AEST Saturday (tomorrow). We will be live on instagram . Come and join us for a fun afternoon. 😊

I’m going LIVE this Saturday with the amazing RYVL COACH to discuss all things TOKYO 🇯🇵🍱🍣🍤🍚⛩

If you have a question for us, want to know about our training schedule, riding program or just anything Tokyo related… drop your question in the comments below and we’ll answer them during our session 🙌🏼🤩

I look forward to hearing from you all!

15/07/2021

Great little video showing how these gorgeous athletes fly overseas.

15/07/2021

Horse people, we are a little crazy considering what we sacrifice for our horses. But everyone has an obsession, right? 🤩

For us horsey people its offering a loving, educational and safe life for these beautiful animals. Amazingly, its often us humans who who feel the love, learn from them and seek safety by spending time with them.

Why are we obsessed? I don't know maybe because they 🐎 are so powerful yet so gentle, incredibly agile yet quite clumsy but above all they love to please and always try so hard to fill our souls with Joy.

I am pretty happy with my obsession 🥰.