What are the opening hours?

Monday 5:30am - 7:15pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7pm Thursday 5:30am - 7:15pm Friday 5:30am - 8am 6pm - 7pm Saturday 8am - 9:25am 9:30am - 11:20am Sunday 9am - 10:30am

North Sydney Yoga

Home
Australia
Milsons Point, NSW
North Sydney Yoga

Ashtanga Yoga School on Blues Point Road, McMahon's Point, Sydney At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga.

Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. Try yoga, and your life will be transformed.

10/09/2026

Congratulations to Jocelyn and Phylis, winners of August Winter Challenge. Thank you kindly to all participants who participated in the challenge. We thank you to the North Sydney Yoga community for your on going support.

Kind regards,
North Sydney Yoga Team

01/09/2026

September Focus: Tapas
Spring time ~ “The art of cleansing and detoxing”!

Derived from the Sanskrit root tap, meaning “to burn” or “to make hot,” Tapas is the inner friction that burns away physical, mental, and emotional impurities.

The Art of Cleansing Body and Mind Systems

Patanjali directly addresses the transformative power of this practice in Sutra 2.43:

“Kaya indriya siddhir ashuddhi kshayat tapasah”

(Through the destruction of impurities by Tapas, perfection of the body and sense organs is attained.)

This month, observe where you can cultivate a bit more conscious heat in your life. Allow the discipline of your daily practice to burn away what no longer serves you, leaving behind a clear body, a steady mind, and an unshakeable spirit.

26/08/2026

We will observe Moonday this Friday 28th August. No Mysore class in the morning. Enjoy your rest day.

🧘🏼‍♀️

17/08/2026

Abhyāsa: I show up continuously
Vairāgya: Non-attachment to the results

And together:

I give myself completely to the practice, while releasing my need to control its outcome.

… a profound foundation of Ashtanga Yoga

15/08/2026

Prana and Apana – Ashtanga Workshop with Kai Rainer | Sunday 6th 11.00am - 1.00pm

Awakening the Breath in Practice
Breath is an integral element of Ashtanga Vinyasa and can profoundly reframe how we relate to our practice as a contemplative ritual. This workshop will examine the subtle relationship between the breath and the body by exploring the vayus (life force) – primarily the inhalation and exhalation, the prana and the apana. This encourages greater steadiness and ease, and can transform asana practice from something purely physical to deeply internal and meditative.

Read more - visit our website under Events page:
www.northsydneyyoga.com.au

11/08/2026

Moon Day this Thursday 13th August. No Mysore class in the morning. Evening class will be on as usual. 🙏🏻 🌑

31/07/2026

August Monthly Focus: Grounding through Samasthiti & Santosha

We can only start here and now.
In Ashtanga Yoga, Samasthiti (equal standing) is far more than a transition between postures—it is our home base. After every standing posture, we return to this center point. Each return offers a fresh opportunity to ‘ground; our feet on the mat, recalibrate our breath, and reconnect with the present moment.
Inside this physical centering lies the deeper practice of Santosha—contentment and accepting where we are right now. In a practice that can easily pull us toward the next posture, the next series, or a past version or ideal of our strength, Samasthiti invites us to pause. It asks: Can I be fully content with this body, in this breath, today?
When we drop the striving and meet ourselves on the mat with genuine sensitivity, we stop forcing the practice. We cultivate the mental quiet needed for our Yoga to unfold naturally and sustainably.
This August, as you step onto your mat, let every return to Samasthiti be a quiet act of Santosha—a grounding reminder that this breath, right here, is already complete.

For more yoga insights read our most recent posts - www.northsydneyyoga.com.au

29/07/2026

We shall observe New Moon on Thursday 30th July. No Mysore class, enjoy a rest day.

20/07/2026

Ashtanga Yoga Workshop with Iris: Joint Stabilization and Vinyasa Transitions

Unlock Your Flow
Ready to bring more grace, stability, and power to your practice? Join us for an afternoon dedicated to refining the mechanics of your movement and deepening your connection to the vinyasa system.
Whether you are completely new to yoga or a seasoned practitioner looking to polish your transitions, this workshop is designed to elevate your practice in a supportive, community-driven environment.

What We Will Explore … read more, log into our website (Events page) www.northsydneyyoga.come.au

15/07/2026

We are doing a winter reset, please take your mats home and give them a good clean before putting them back onto the shelf. 🌻🌸🌱

Address

Shop 1/144 Blues Point Road McMahons Point NSW
Milsons Point, NSW
2060

Opening Hours

Monday	5:30am - 7:15pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7:15pm
Friday	5:30am - 8am
	6pm - 7pm
Saturday	8am - 9:25am
	9:30am - 11:20am
Sunday	9am - 10:30am

Website

http://www.northsydneyyoga.com.au/

Alerts

Be the first to know and let us send you an email when North Sydney Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Milsons Point?