We help you return to what you love to do and stay active. Hi, I'm Anna-Jane (AJ), an APA Titled Sports & Exercise Physiotherapist, yoga therapist, and yoga teacher with over 30 years of experience helping people recover from injury, overcome pain, and move with greater ease and confidence. My approach is physiotherapy-led. Every client begins with a thorough assessment to understand not only what hurts, but why. Treatment may include hands-on therapy, movement retraining, exercise prescription, and education tailored to your individual needs. What makes my approach different is the integration of yoga therapy as a rehabilitation tool. While physiotherapy helps identify and address the underlying problem, yoga provides a practical way to retrain movement patterns, build awareness, improve strength and mobility, and develop lasting habits that carry into everyday life. Yoga is more than stretching. As a mindful movement practice, it helps people become aware of how they move, breathe, sit, stand, walk, and respond to physical and emotional stress. This awareness often makes it easier to create meaningful change beyond the treatment room. Whether you are recovering from injury, managing a long-standing condition, returning to exercise, or simply wanting to move well as you age, my goal is to help you build a healthier relationship with movement that supports you for the long term. Based in Milsons Point, Sydney, I offer individual physiotherapy, yoga therapy, classes, workshops, and education designed to help people move well, move wisely, and move for life.
