https://momence.com/u/kore-body-T6As3g

Kore Body, 38 George Street, Millicent (2026)

05/04/2026

Such a talent!!!! 👏🏼👏🏼👏🏼

15/03/2026

This morning I got asked a question inside of the ‘Foundations Club’ around breathing…… wellllllll…. That opened a can of worms 🐛🤪 why?! Because I’m extremely passionate about it and would talk about it for days!!

When your in studio with me you will often hear me speak to the breath and also celebrate you when your using your breath in a supportive and progressive way!! 👏🏼👏🏼

You see the breath is one of the core foundations of Pilates, it is essential to the practice and also essential to your growth on this journey.

I spent a long time doing Pilates and very little was I reminded of my breath and that is something I am committed to changing for you all!! I will sound like a broken record in studio because I want you to grow, to strengthen your skills, your practice and your movement and that comes with breath!

Often the louder the better and it’s lucky I have the tunes pumping!

BUT do you know what?! Learning the practice of breath doesn’t just stop in studio, it’s something that you carry with you from your practice and into your everyday life. The awareness you bring to your breath changes your day, your mind and your reality in essence.

So I hope this serves as a reminder to really focus on your breath, to take some deep intentional breathes right now as your reading this - it may be the first time you have even done that today and when you do pay attention to your body and what shifts in you!!

Pilates that plays out in your everyday life is what is at the heart of what we do!!

See you in studio soon.

KORE
X

12/03/2026

Have you seen these beauties floating around town?! 🤭💪🏼

KORE tees are here and here to stay - they are so so beautiful and I’m allowed to say that!! The quality - well u have to feel for yourself on that one!!!

We have 3 different styles of tees and yes all in white this season!!

👉🏻 Long sleeve box tee - so more oversized design $39

👉🏻 Short sleeve box tee - also more oversized $35

👉🏻 Short sleeve long length tee - best seller for sure $36

Also we have cute and high quality totes in the studio too, which some of you are also rocking!!! ✊🏼

As I plan for winter, the jumpers will be coming and these are going to be based on pre-orders only with limited stock on the shelf!!! So if you’re wanting a jumper then please reach out - more info on that to come shortly!!

KORE
X

11/03/2026

This is a book I have read before, a long time ago and I am about to embark on it again because I am inside of weightless community challenge. More often than not I leave things to the last minute, I start something and I don’t finish it and more often than not make excuses as to why.

I love creating rituals and routines for myself and often start and then winter comes and they fall away, nowhere to be seen. Winter sees the days get shorter, the cold sets in and the good intentions I had set are no longer existent.

You see I am trained in the subconscious but sometimes we just need a mirror and a guide to activate us and remind us to what we all already know.

One of our community members inspired me to share this with you because during bingo you were asked to use the book swap - which she did and said she doesn’t read!! But because it’s in the bingo she committed to a few pages a night and now she is half way through her book and bingo finished 11 days ago 🤭 but this is a new habit, switching off from her phone and into a book because it helps her fall asleep. 👏🏼👏🏼

I’m sharing this because I am going to share some small snippets of the journey so that it may inspire you to create some new rituals coming into winter.

For me winter is the most challenging season for my mental heath and my mood and so my mission this year is to create some foundational mindset, habits and rituals long before winter is here so that i can set myself up mind, body and soul success.

The first step is sinking back into this book and I’m so here for it and the goal by the middle of the year is that you too are inspired to create a whole new existence within yourself.

Here is to some new rituals….

Jenna
Xx

10/03/2026

Pilates will change your life should you allow it to!! The first step is to show up!

Pilates is the movement that enhances and supports your everyday life and allows you to do so with much more ease and presence.

You really do have to give it a chance to see just how much it can change your life too.

See you in studio soon.

KORE
X

10/03/2026

Pssstttt…. This is the place I was telling you about!

Maybe it’s time to come and see what all the chatter is about for yourself?! 🤪

See you in studio soon then?

KORE
X

09/03/2026

It’s more than just Pilates for us here at Kore and it always will be!

It’s the moments before and after class that are so special to us and the chit chats and the catch-ups that happen!

The moment that front door opens is the moment you’re truly are invited to exhale and to just be.

See you in studio soon.

KORE
X

08/03/2026

The cover to my 📸 album and the one that made me cry….

I know so many of you don’t believe you belong in the room, scared of being seen, of getting it wrong, of looking like a new born giraffe in studio. I get it…. I truly do because I once was her.

And

It was only up until I saw this picture that I too was struggling in my own way. I didn’t believe I belonged in the room, scared to be seen, scared to take up space, scared of getting it wrong and mostly being judged for being a plus size Pilates instructor and studio owner.

We ALL have our work to do, we all have our limiting beliefs we must navigate in order to really grow in life and to go ALL IN!

What this image has taught me in seconds is that it’s ALL in my mind, that those limiting beliefs do not hold weight inside of my body because this image holds the truth. The truth that I am at my happiest right here in studio with you all, right here creating, planning and being the most embodied entrepreneur and dreaming on how I can make this even better for you all - that’s where I am the happiest and most radiant. That’s what this picture tells the story of!!

This is the moment when I know it’s safe to take up space because my body tells the truth…. And the truth of this image is that I do belong!

There is one image inside of the album where one of the girls has said to me….. “look how high and straight my leg is in that” 😍 that is the moment when she realises she also belongs in the room!!!!

So for those of you who *think* you don’t belong in the room, you do, or for those who *think* others will judge or care that you have the coordination of a new born giraffe- they won’t!! For those who *think* Pilates is for certain type of person - it’s not!!

And I hope this serves as a reminder that we ALL have our limiting beliefs and we are ALL just doing our best to move through them because what’s on the other side is worth it, trust me!!

See you studio soon.

KORE
X

08/03/2026

I opened the email to my album and I cried at the cover image I saw….. it’s not one here 🤪 I’ll show u one day!

I knew when we were all in the studio together we were creating magic BUT I didn’t know that it would feel this good!!

I know is an absolute magician and never once had a doubt she would get my vibe! And as always absolutely nailed the brief.

Louise has photographed me through various stages of my career spanning over a very long time and doing many things 🤪 but this time in my life feels so much more embodied and comfortable in my skin that I have ever been in my entire life.

To the women in this shoot and every other one who steps through our doors, you are so seen and you are so stunning in all of your ways!!

Right now I’m off to celebrate this moment, a small one but oh so significant for me!!

Ps…. See the sneaky photographer in action?! 😆 very much a loved member of our community in all the ways!

KORE
X

08/03/2026

FOUNDATIONS CLUB - ROUND 2 is here!!!!!! 🥳🥳🥳

3 sessions over 3 Sundays in March!!

Come and move with other beautiful women who are also new to the movement of reformer Pilates. The foundations club is the perfect chance to gain confidence in movement as well as understanding your way around the reformer.

After the 3rd session you will have gained the confidence to walk into any of our baseline classes with full confidence and a pep in your step!!

Link is in bio to book and there are only 5 spots, last time they booked out very quickly so if your free on the dates listed then we would love to have you along.

See you in studio soon.

KORE
X

05/03/2026

I wish you could see how amazing u look through my eyes…

Every shake
Every wobble
All of it….

To truly see how beautiful you all look moving in studio, even when you feel uncoordinated AF!!! There are moments when you feel like you’re not *getting* it but you truly are. You really are and you have to give yourself credit for that!

Watching you all move in your own ways is so beautiful to me and it is my hope that one day you get to see yourself through similar eyes to mine.

Every moment you step into the studio you’re saying yes to yourself but also your choosing a moment of presence - because Pilates demands it!! The moment you slow down and focus on what your doing your drawing your attention inwards to the body, to what’s happening and that’s the ultimate goal!

You honestly are all so beautiful on and off the reformer but watching you all move in the way you are in studio brings me so much pride to be in the same room. You all are truly stepping up to the reformer and giving it your all.

So here is to more uncoordinated movements, wobbles, shakes, laughter and joy whilst doing it…. And yes the daily death stare 😝 I have thick skin!! But also in seriousness i truly hope that together u can begin to see yourself in such a brighter light and learn to love the way your body moves.

Can’t wait to see u in studio soon.

KORE
X

05/03/2026

There are SO many reasons why……

Movement is beyond the Mat and that’s exactly what we are here to honour and you showing up in the season your in is powerful.

We are all energy and we hold that in our bodies, including emotions and Pilates is one of the most incredible ways to allow yourself to move the energy in your body. More often then not you will come in feeling one way and leave another.

At Kore we honour the season your in and we are always holding space for you in that season.

You never know what the person next to you is going through but by each of you showing up in the ways that do as a community I know only makes this community stronger and better for it.

Whatever season your in, your welcome here and we invite you in to move your body, to be be present in your body means to be present in life.

This is apart of the journey that we truly love the most!!!

KORE
X

Kore Body

05/04/2026

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11/03/2026

10/03/2026

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