Curves Mill Park

Curves Mill Park Strength training for women! A Curves 30 minute fitness and health club is a ladies gym that provides a total body workout.

With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Visiting Curves three times a week for 30 minutes is enough to see amazing results. Curves clubs also offer a nutrition program and diet / weight loss and management solution that provides permanent results without permanent dieting. Curves provides a complete solution for women to reach their weight loss, fitness, and health goals. Curves is the largest women-only fitness and health club franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women.

11/09/2026

Ready to make some noise, Curves sisters? 🎵💜

Get your crew together, bring your best energy, and give our Curves chant your own club style.

📹 Record your chant, post it to your Story or feed, and tag your Curves club so we can see your Curves spirit in action!

“I don’t know what you’ve been told... Curves girls are strong, Curves girls are bold!” 🔥

08/09/2026

Your progress deserves time and attention. 💜

Your monthly Personal Coaching Session is dedicated time with your coach to review your measurements, recognize progress beyond the scale, and set goals that feel right for you.

Contact us to schedule your session today! 😆

03/09/2026

Curves sisterhood is about having women beside you who celebrate your wins, encourage you on the harder days, and make every visit feel a little more special. 💜

It’s the laughs, the high-fives, the shared milestones, and knowing someone is always cheering for you.

💬 Tag the Curves sister who makes your time at the club even better! 👇

01/09/2026

Give yourself 30 minutes to feel stronger at Curves. 💜

Each Curves workout is an opportunity to build strength, challenge yourself, and feel proud of your progress with your coach beside you.

🙋‍♀️ In one word, how do you feel after completing your 30-minute workout? Leave your answer in the comments!

28/08/2026

At our club, we're here to help every woman feel comfortable, supported, and confident in her own journey. 💜

Our coaches offer caring guidance and encouragement, helping each member grow stronger at a pace that feels right for her.

💬 Has one of our coaches made your Curves journey feel extra special? Give her a warm shout-out in the comments!

28/08/2026

💜 Push, pull, and power your upper body with Chest/Back on the Curves circuit.

This machine helps support upper-body strength by working the chest, back, shoulders, and arms in one smooth movement pattern.

Whether you're opening doors, carrying groceries, lifting, or reaching, these muscles help you move through daily life with greater strength and confidence.

💬 What do you think of Chest/Back on the Curves circuit? Write your answer in the comments.

27/08/2026

The Let's Get Stronger journey has given us so many reasons to feel proud. 💜

Perhaps you discovered new strength, reached a personal goal, supported a Curves sister, or helped make a meaningful difference for ONJ. Whatever your proudest moment may be, take time to recognize how far you've come.

💬 What are you most proud of from this journey? Write you answers below!

27/08/2026

A new WOW is here to build power, balance, and confidence. 💜

This week's moves: Lunge Jacks, Tree, Jab/Hooks, and Standing Trunk Twist.

Follow your Curves coach, take it one move at a time, and enjoy the strength you're building.

💬 Which move are you most ready to take on this week?

26/08/2026

Some places simply make it easier to feel motivated, supported, and at home. 💜

At Curves, a caring coach and welcoming community are there to encourage you through the challenging days and celebrate how far you've come. It's a place to build confidence, create a routine you enjoy, and grow stronger alongside women who understand.

💬 What keeps you coming back to Curves? We'd love to hear your thoughts!

21/08/2026

Wellness grows through the choices we make each day. 💜

Moving regularly, staying hydrated, eating nourishing foods, allowing time to recover, and connecting with supportive women can all help us feel stronger in body and mind.

During Let's Get Stronger, we're caring for our own well-being while moving together for ONJ.

💬 Which wellness habit helps you feel your best? Leave your answer in the comments!

Address

Shop 87, Stables Shopping Centre 314-360 Childs Road
Mill Park, VIC
3082

Opening Hours

Monday 6:30am - 11:30am
4pm - 7pm
Tuesday 7:30am - 11:30am
3:30pm - 7pm
Wednesday 6:30am - 11:30am
4pm - 7pm
Thursday 7:30am - 11:30am
3:30pm - 7pm
Friday 6:30am - 11:30am
4pm - 6:30pm
Saturday 7:30am - 11:30am

Telephone

+61394071770

Website

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