Greg Alexander Personal Training

03/11/2025

✅Fun Fact: I got these lifters 12 years ago After watching the great Lu Xiaojun wearing a pair during a competition 💪

Dusting these after not using them for many years 💥

24/03/2024

Your Body loves routine & so do results. 💪
The only reason it "feels hard" after a break or a holiday is because you stopped for no reason!
Stay disciplined 🔥 I'm here to keep you accountable so you stay the course and HIT 🎯 evey dam goal you want.

30/01/2024

I’m looking for Men 💪 who are ready to dramatically transform their Physique, health and fitness with my 1 on 1 Level Up Program.

Here’s the deal: I can take on MAX, 2 New Clients to participate in my 1 on 1 Level Up Program!

This is not a cardio plan or some fad diet. ❌

This isn’t a “quick fix”…but in 56 days you will be AMAZED with the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

What you get:

🔥 Specialized Training + Programming written specifically for you for to MAXIMIZE results 

🔥 3 Personal Training Sessions per week + a program for every other day.

🔥 Nutrition guidelines that fit your goals. + includes  macro breakdown, calorie intake and specific foods to fit your goals.

🔥 And much much more...

PLUS! 1:1 Workshops with me to work on stress management, sleep quality & body composition.

This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, I want to help.

If you're still reading this, you are the people we want.

Comment "Level Up" and I'll send you a link to get started 💪

27/01/2024

I think therefore I am. 🧠 The mind is so powerful, you just have to flex, fuel & it will get easier. Absolutely no different to your body & muscles.💪

🔥 When you do both consistently, it's amazing the results you can achieve & how they will overflow into all areas of your life. 🎯

21/01/2024

Weight Training is often misunderstood and even demonised. 🧐
In my opinion learning to use Weights in your training regiment could be one of the best investments you make in your life. 💪
Most people spend easily $10,000+ in their lifetime on health insurance and at best you might hope to only utilise some of it.
I'm 💯 sure if you made that kind of investment on learning to use Resistance based training you will reap a 100x return in MULTIPLE areas of your life while reducing the odds of needing your insurance. 🎯

10/01/2024

Do you have a body composition or weight loss goal? 🔥 I'm looking for a highly motivated client that's willing to make changes and learn skills that will last a lifetime.

This kind of change could help you elevate your status among your peers, as that person that achieves what they set out to do.💪
It could help you land that promotion you didn't have the self confidence to go after prior.
Whatever your motivation is, let's make it come to life! ⚡

Message me or comment "8 week program" and we can arrange a free consultation to get you started 🎉

01/01/2024

Happy new year! 🎊🎉 Lets crush 2024,
Don't forget to book for tonight's session. www.gregalexander.com.au

21/12/2023

It’s the perfect time of year for most of us to wind down, have a little break & De stress.🎄

This might be in the form of time away, time with loved ones, FOOD & Drink and doing less than usual. 🎉

So here are a few Tips or Tools to get you through your summer break without ruining your self esteem or routine you’ve built over the entire year.🔥

1. Taking a break from your usual sport, gym or physical activity. 💪
Swap it. Don’t Stop it.

Swap your usual gym session for a Walk with family or a friend.🤸‍♂️ ( Try and stick to the same time you would normally go )
Or a bike ride? Or an outing / activity that would require something physical. Visit the Sand hills, go ten pin bowling, Kayaking, swimming etc.

2. Stick to your usual sleep wake cycle. 😴
You have a late night out with family and friends, Yay!
Try your best to not sleep in more than 1 hour past your usual wake time.⏰
If you break your routine for 1 day, that's okay. If you vary it consecutively it impacts your circadian rhythm more dramatically.
Best practice would be not to vary your sleep wake cycle more than 1 hour any day.

3. Feast & Famine. 🥩
FEAST! Oh, one of the best joys in life would be amazing food!
Enjoy it!
If you do love to feast on great food, there is no harm in skipping a meal or reducing the amount you eat the next day.
For Example. Christmas day you have a MASSIVE breakfast & lunch. Don’t worry about dinner, rest & digest.

My personal favourite way would be to skip breakfast and enjoy lunch and dinner.

Last of all! ❤️

Don't forget to let your loved ones know you are thinking of them, and if you can see them, give them a hug! Your company could be the best Christmas present ever 🎄

Send a message to learn more

20/12/2023

Christmas morning work out 🎉🎄
Work up an appetite before the feasting begins 💪😎

Follow the link to book!

https://greg-alexander-personal-training.gymdesk.com/book?date=2023-12-25&s=421635&schedule=9426

19/12/2023

OFFER ALERT 🎉

February 2024, my 1:1 Personal Training structure will change, pricing & availability.
Currently you can see me for $80 an hour weekdays or $90 on weekends 1:1 . Or share with a friend for $50 each for the session.

Let's not wait till January to “Get back into it “ 💪
Purchase 8 x 1:1 sessions to Use by February 2024 for $640
I’ll add in my Assessment Session as a bonus valued at $220 which is mandatory for all new clients or anyone that has had a break for 3 months or longer.

I Only Have enough availability to offer this to MAX of 2 new (or return) clients. Be quick.

From February 2024 this level of service will be valued at $1096
Which means you are getting an Extra $450+ of VALUE by starting NOW and not waiting Until the new year.

Message me "Kick Start 2024" To Secure your spot 🔥

14/12/2023

Working with clients with a high work ethic & dedication to their craft makes my job really fulfilling 💪