Bradley Elder Personal Training

05/05/2026

Have still been working towards the 100kg shoulder press goal... Here is a recent video of 90kg x 2 reps that I was pretty happy with

04/03/2026

Two different sessions that I did seated shoulder press on the road to hit 100kg. Only really recording the heavier sets.

24/02/2026

Have not been focusing on shoulder press for a while, so my first goal is to reach atleast a single rep of 100kg, while recording some videos of my progress along the way.

Will then have a heavy focus on another goal after completing this one.

05/02/2026

Looking for new clients who are wanting to make a positive change this year! 🙂

08/04/2025

Join me at my private home gym location for tailored 1-on-1 PT sessions that fit your needs!

Get expert guidance from a personal trainer with 6 years of experience in the fitness industry, comfortable working with all levels of fitness. Enquire now through Facebook or comment below to receive more info and get started on your body transformation, nutrition, or strength & mobility journey.

When working with me you will be provided with a free health assessment and information session before getting started to make sure I can help you with your health and fitness goals.

Session prices are $60 for one hour sessions.
Sessions purchased in bulk will grant a discount:
5 sessions pre purchased = $270 ($30 discount)
10 sessions pre purchased = $540 ($60 discount, one extra free session!)

Clients who refer a friend that purchase a bulk session package will also receive free session/s. If a referred friend purchases 5 sessions you will get 1 free session, if they purchase 10 sessions, you will receive 2 free sessions.

Message me to get started! 🙂

20/07/2024

09/07/2024

I am offering affordable online coaching to anyone who is interested in improving their general health, strength, nutrition and mobility. I currently have over 6 years of registered coaching experience.

My coaching package includes:
- Personalised training programs for any level of fitness and any amount of equipment, whether you train at the gym or at home.
- Nutrition support that is easy to understand and implement, for weight loss or muscle gain.
- Regular check-ups and communication to answer any questions you might have.
- The ability to send videos of your exercise technique for me to give you any corrections you need.

This is all for $50 a week subscription, with long term pre-paid options available. Message me with any questions or sign up now through this link:
https://kahunas.io/coach/payment/link/9b560b1c-ed93-4ee7-a8dc-37dbb465a692/accc96da-b7d6-4022-9b30-e66177aa8b62

28/12/2023

Hey there! If you're eager to boost your health and fitness in the upcoming year, I'm still welcoming new clients. I still have many open spots, including availability in early mornings and evenings.

My expertise lies in enhancing strength and mobility for individuals of all fitness and experience levels. Reach out if you're interested and let's work towards your fitness goals together!

27/12/2023

Hey all! I'm going to start doing some short-form videos of exercise tutorials and common mistakes in performing certain exercises.

This one is for the Strict Standing Barbell Shoulder Press, my favorite shoulder exercise, as it allows you to use a relatively heavy amount of weight. I focus on controlled reps with a full range of motion, with the bar resting on my upper chest at the bottom of the movement. The video goes over some common mistakes when doing this exercise, such as wrist position, bracing and bar path.

If you're struggling with any exercises or want to learn something new, drop your suggestions in the comments!