Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

Next week, we meditate with mala beads 📿Something to hold.Something to fiddle with when sitting still feels a little too...
18/09/2026

Next week, we meditate with mala beads 📿

Something to hold.
Something to fiddle with when sitting still feels a little too… still.

Mala beads can give the hands somewhere to rest and the mind something gentle to return to.

Perfect for beginners, busy minds and anyone curious to try meditation in a different way.

Monday + Wednesday | 7am
Come as you are. 🤍

I would love your help shaping our schedule 🧡I’m thinking about making Yoga Nidra a permanent Thursday evening practice ...
13/09/2026

I would love your help shaping our schedule 🧡

I’m thinking about making Yoga Nidra a permanent Thursday evening practice at 6pm.
A little pocket of deep rest at the end of the day. 🌙
No movement required.
Just the sound of my voice guiding you.

But I would love to know what you think before I make it official.

Would you join me? Please answer the poll below 👇

This week’s meditation practice:The mindful practice of self-touch. We first explored this technique in our very first m...
13/09/2026

This week’s meditation practice:
The mindful practice of self-touch.

We first explored this technique in our very first meditation practice, designed especially for complete beginners.

If you missed it, this is a beautiful opportunity to jump on the meditation wagon and begin your practice this coming Monday, Wednesday, or both days.

And if you’ve experienced this practice with me before, come back to it with curiosity. Does it feel different the second time around? Do you notice something you didn’t notice before?

You’ll be given your own little bottle of massage oil and gently guided through a mindful self-massage ritual, using intentional touch to slow down, reconnect with your body and prepare yourself to find stillness.

Sometimes meditation begins with touch 🧡
Tomorrow & Wednesday, 7am, 45min

With love,
Irina

Tomorrow is the day, please think of sunscreen, head protection, a yoga mat or towel. Plenty of cold water and juice wil...
12/09/2026

Tomorrow is the day, please think of sunscreen, head protection, a yoga mat or towel.
Plenty of cold water and juice will be waiting 💛

Aerial Yin | Thursday mornings 6.45am & Monday nights 7.30pmYou don’t always need to do more.Sometimes you need to feel ...
09/09/2026

Aerial Yin | Thursday mornings 6.45am
& Monday nights 7.30pm

You don’t always need to do more.
Sometimes you need to feel more.

Supported by the hammock, we stay a little longer.
We soften a little deeper.
We breathe into the places we usually rush past.

Something fun for the whole family these spring school holidays! 🌼🧘‍♀️🤸🏼‍♂️Join me on the studio lawns for a playful out...
08/09/2026

Something fun for the whole family these spring school holidays! 🌼🧘‍♀️🤸🏼‍♂️

Join me on the studio lawns for a playful outdoor yoga session designed for the whole family.
Little ones, big ones, parents, grandparents, caregivers.. everyone is welcome 🤗

Come move, play and make some memories together

💛 $60 per family, which includes up to 4 family members!
💚 Additional family members $10 each, payable in cash on the day.

After purchase, please send me a DM or
Email: [email protected]
letting me know how many adults and children will be attending so I can make sure there’s plenty of space for everyone.

Just bring your own mats, towels or picnic rugs, sunscreen and water. I’d love to have you and your family there!

For any questions please don’t hesitate to contact me.

With love,
Irina

Details: 1st October, 10-11am, IBAERIALANDYOGA lawn, enter via the back, dirt road, opposite Murray River Treatment Plant.

A client who hasn’t been to class for quite some time messaged me today.Their work life had changed and they now work aw...
06/09/2026

A client who hasn’t been to class for quite some time messaged me today.

Their work life had changed and they now work away every second week. They told me they’d love to come back to classes, but none of my current plans really worked with their new schedule.

And I’m so glad they messaged me.

Because life changes and sometimes your plan needs to change with it.

I created a customised plan that works with their work life, allowing them to practise when they’re home without paying for something they can’t use when they’re away.

If you’d love to come back, or come along for the first time, but none of my plans work with your life ➡️ talk to me.

I’m happy to create a plan that works with your life, not against it.

With love, Irina

06/09/2026

It doesn’t matter where you practise, where you teach or where you hold space for yourself or for others.

You don’t need the perfect room, the perfect setting or the perfect moment to create something meaningful.

Any space can become a sanctuary when you bring presence into it.

Because peace doesn’t begin with the space around you.

Peace starts within.

You’ll get to practice with me again on the 20th October.

With love, Irina

TRATAKA (Candle Gazing Meditation) Trataka is a traditional candle-gazing meditation where we rest our gaze steadily on ...
05/09/2026

TRATAKA (Candle Gazing Meditation)

Trataka is a traditional candle-gazing meditation where we rest our gaze steadily on the flame.

After some time, we close the eyes and observe the image of the flame that remains behind the eyelids.
This is allowing our focus to move from the outside, inward.

A simple practice of stillness, concentration and awareness.

Monday & Wednesday 7am

I asked men why they don’t do yoga.Two answers stayed with me.One was about progress.The other was about masculinity.And...
04/09/2026

I asked men why they don’t do yoga.
Two answers stayed with me.

One was about progress.The other was about masculinity.

And maybe these two answers aren’t as different as they first seem.

We are very good at recognising progress we can see:
more weight, more muscle, more speed, more distance.

But what about the progress we feel?

More mobility, strength and balance.
A steadier breath.
Being less reactive.
Staying present when things get uncomfortable.
Listening to your body.
Becoming more aware of yourself.
Allowing vulnerability without seeing it as weakness.

There are many ways to become stronger.

Yoga builds strength, just not all of it is visible.

And perhaps we can broaden what strength looks like. 💪

To the men reading this who have ever been a little curious about yoga: this is your invitation.

Different goals call for different styles of yoga.
Whatever you want to work on, there’s a place to start.
Send me a DM and I will help you find your class!

And if you have something to add to this conversation, I would genuinely love to hear it. Comment below.

Irina

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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