limitlesspt__

limitlesspt__ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from limitlesspt__, Personal trainer, Rear 25 deakin Avenue, Mildura.

Limitless pt is a health and fitness business dedicated to helping you achieve your health and fitness goals, wether that be, muscle building, fat loss, performance, or just straight up better health and fitness.

$9000 giveaway!!!Don't know how to train to achieve your goals ?Don't know what to eat to fuel your body ?Completely los...
07/01/2026

$9000 giveaway!!!

Don't know how to train to achieve your goals ?
Don't know what to eat to fuel your body ?
Completely lost in the gym ?
Still making excuses ?
Need that extra motivation ?

2026 is here to stay so lets lock down that transformation and turn that RESOLUTION into a REVOLUTION

I've never given away an opportunity this like before, we are talking a $9000 giveaway

I'll keep it simple, if you finally want the confidence to show a little skin or even rip the shirt off then all you need to do to enter is

1️⃣Comment the word "Project"
2️⃣ like and Share this post to your story
3️⃣ Check your DM's and fill out the application form

Everyone who enters also receives a copy of my 4 week training plan (Built from zero) completely FREE

entries close sunday 18th of @ 11pm

why are you still reading this, enter now.

#2026

10/11/2025

Sometimes you just need to shift some weight.

Makes me feel good 😁

Want to be big and strong ?
Send me a dm and let’s shift some weight 💪

Why your not losing weight. CHECK YOUR SLEEP less sleep = increased fatigueincreased fatigue -less movementless movement...
06/11/2025

Why your not losing weight. CHECK YOUR SLEEP

less sleep = increased fatigue

increased fatigue -less movement

less movement = fewer calories
burnt

fewer calories burnt = smaller or
no deficit

less sleep and more fatigue can also lead to a hire intake of high calorie "tasty" foods

If your trying to lose weight and recover faster, more sleep is almost always a positive.
look after your sleep and your body will look after you

04/11/2025

Dont mind us we are just crushing goals and having fun doing it

03/11/2025

fact: curls are more likely to attract fellow gym bros who will often quote the words "lookin big bro" "king" "whens the comp"

such is life.

03/11/2025

fact: curls are more likely to attract fellow gym bros who will often quote the words "lookin big bro" "king" "whens the comp"

such is life.

30/10/2025

Rules to live by.

1. Exercise like your life depends on it ( secretly is kind of does )

2. Do what you love ( no point being miserable all your life )

3. Help others ( you will find a greater satisfaction and meaning from simply helping others )

4. Inspire ( if there is only 1 thing you do every day, it should be to inspire others to better themselves )

what others do you think i should add to the list ?

If it feels like its hard to breath, if it feels like your being suffocated, if you feel like you cant sleep properly an...
21/10/2025

If it feels like its hard to breath, if it feels like your being suffocated, if you feel like you cant sleep properly and your life is being effected by this.

then maybe you need to remove some things to breath a little better

Why you keep losing weight and regaining it!!!!1. You lack consistency. you use your motivation to go for a run, do thos...
19/10/2025

Why you keep losing weight and regaining it!!!!

1. You lack consistency.
you use your motivation to go for a run, do those extra steps and eat a salad for lunch and dinner
then you wake up tomorrow and you havent lost any weight so you give up until motivation strikes again

2. You dont track your weight fluctuations.
weight can fluctuate daily and if you dont record your weight daily or atleast as often as possible then the chances are you keep weighing yourself on the heaviest day on the week,
so at first glance you only see a negative and once again give up

3. You rely on fast feedback to power your motivation .
How often have you tried to lose weight and the scale has said otherwise, or you were hoping someone would notice and they didnt, so you gave up because if you need to put in all this effort and nothing is happening then

1. why bother or
2. There must be something wrong with your genetics

this couldnt be further from the truth, weight loss takes time, planning and statergy,
the feedback will come just dont expect it over night

4. You are unrealistic with your goals.
Often we expect to lose 10 kilos by X date when we have no experience losing weight in the first place. this only sets us up for dissapointment and failure.

tip: whatever time you think its going to take, DOUBLE it.
tip #2: stop thinking of it as a diet and start thinking of it as a lifestyle change

TAEKAWAY:
remain consistent. dont give up at the first since of struggle
whats measured is managed, track your daily weight fluctuations to make more accurate decisions each week
fast feedback is great, however it is unreliable, chase long term feedback and delayed gratification, you are not broken or have poor genetics. maybe you just need guidance
your goal wont happen as fast as you think, double the time you think it will take and think more lifestyle change and less diet

WANT MORE HIGH PROTEIN MEALS MADE
EASY
SEND ME A DM WITH THE WORD
"PROTEIN " AND ILL SEND YOU MY LATEST HICH PROTEIN RECIPE E-BOOK

The Fat Loss Pyramid A lot gets mixed up with whats most important when losing weight or changing lifestyles so lets bre...
14/10/2025

The Fat Loss Pyramid

A lot gets mixed up with whats most important when losing weight or changing lifestyles so lets break it down.

1. Calorie deficit and Micronutrients - goes without saying the calorie deficit is key, without it just throw the whole pyramid in the bin because it will not work, MICRONUTRIENTS however are important regardless due to the importance of micronutrient deficiencies.

2. Protein and healthy fats - Sufficient
Protein intake will aid in muscle building, maintenance, repair and satiety, meaning you will feel fuller for longer, there isnt really a downside to having protein. HEALTHY FATS help up regulate body and hormone function as well as cognition and hair, skin and nail health.

3. Carbs though not technically essential provide a reliable and available energy source for energy, stamina, endurance, power and recovery, and who doesn't love carbs right.

4.sleep and rest are often overlooked, however giving the body adequate rest allows the body to manage and reduce fatigue meaning more energy and less hunger cravings when dieting

5. Supps are the 1% or even less, supps that will have the most effect on weight-loss will simply be caffeine as it's an appetite suppressant and a adenosine inhibitor, giving you the illusion of more energy by making you feel less tired, other supps that can help will often have less of an effect and are not worth mentioning

fat loss doesn't need to be complex, make sure you are dealing with the big blocks before you tackle the little rocks

learn something new ? let me know in the comments

5 lies stopping you from losing weight. ill be honest in the past 20 years there as been a massive amount of bu****it su...
09/10/2025

5 lies stopping you from losing weight.

ill be honest in the past 20 years there as been a massive amount of bu****it surrounding weightloss, so lets clear some things up.

1. late night snacking does not = weight gain

2. spot reduction is not a thing. if it were i would have shredded abs all year round.

3. carbs are not your enemy, carbs are a super efficient energy source and will only contribute to weight-loss when in a caloric surplus

4. sweating does not = fat loss, unfortunately its not that simple, yes fat can be metabolised and broken down into your sweat, however unless you in a caloric deficit this is unlikely to happen and is simply just your body trying to cool itself.

5. fat burners, do not burn fat. no no no, they are simply a typical blend of various types of caffeine designed to inflate your core temp by this much 🤏 and provide a small boost of energy.

hopefully this clears things up.

which one did you believe to be true ?

Unwrap the best version of YOU. 8 week Santa ShredIs this you ?Lacking in confidence ?Poor self-image ?Training hard wit...
08/10/2025

Unwrap the best version of YOU.
8 week Santa Shred

Is this you ?

Lacking in confidence ?
Poor self-image ?
Training hard with no results ?
Poor diet ?
Weak mindset ?
No training or diet plan ?
Always ending the year with the same plan to finally lose the weight ?

If you are ready to finally take it to the next level, fulfil that new years resolutions and build unbreakable confidence then DM me the word “Santa”

whats included:

🎅Specially crafted training program designed for YOU.
🎅One of a kind custom macro/calorie program designed to melt body fat and build muscle.
🎅Weekly program reviews with video feedback and adjustments.
🎅Access to me for guidance and questions.

BONUS
Muscle building and fat melting recipe E-books jam packed with delicious meals, desserts and smoothies.
Amazing Education portal for self education and knowledge.
7 amazing guides to improve your sleep, training, recovery, gut health and more.

what you walk away with:

💪Unbreakable confidence to rip off your shirt when summer enters the chat.
❤️180º mindset shift from zero confidence and poor body image to loving the way you look and feel.
⛽️Knowledge on how to properly fuel your body for a bigger, better and stronger YOU!!
⚡️Energy, strength and confidence like never before.
🧑‍🍳New relationship and love for food and cooking.
🎉A NEW YOU !!!

Don’t wait any longer, join me and unwrap the strong, confident version that you’ll be proud of
DM me the word “Santa” to sign up now or for more info

and lets begin the Santa SHRED

starts monday 27th october

Address

Rear 25 Deakin Avenue
Mildura, VIC
3500

Opening Hours

Monday 6am - 9am
12pm - 8:30pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm
Saturday 6am - 8am

Telephone

+61400695938

Website

Alerts

Be the first to know and let us send you an email when limitlesspt__ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to limitlesspt__:

Shortcuts

Share

Category