Rosy's PT & Group Training

04/12/2025

B***y Gains🤩🤩 My lovely client has been coming twice weekly consistently for 7 months, her hard work is paying off. Needing to know how ? Let me show you

23/07/2025

Still waiting for a sign to learn how to train ??? The one thing I am most passionate about is teaching women of all ages how to lift💕
From 14 year old young ladies to 77, i am always amazed how quick and easy my clients learn and pick it up.
So if you are thinking about it, you know you gotta do it, evidence is everywhere of how important it is to lift weights.
🏋️‍♀️ Wonens only
🏋️‍♀️ One on one or bring a friend
🏋️‍♂️ No judgement everyone starts somewhere.
🏋️‍♂️ Caring environment
🏋️‍♂️ No one in the gym just YOU
🏋️‍♂️ More affordable than you think.

12/05/2025

CLIENT SPOTLIGHT 💕

04/05/2025

Around here, we don't care how much you lift.

We care that you showed up.

No music so loud your ears bleed. No pressure to lift super heavy. Just encouragement, a bit of banter, and women who’ve got your back.

Come train where the vibe is calm and the weights are as heavy as you need the to be

29/04/2025

$40 a week. No lock-ins. No apps. Just strong women, real support, and paper diaries.

Prefer 1:1 help? Personal training from $65.

It’s not about doing it perfectly, it’s about getting started.

22/04/2025

This isn’t your average gym. No mirrors, no egos—just a community of women who are showing up for themselves.

Hey there 👋 I’m Rosy, and I run this boutique strength studio right here on my vineyard in Angas Plains. Think fresh air, good chats, and real progress.

Come as you are. Leave feeling strong.

15/04/2025

SPOTLIGHT on this amazing strong woman .attwood.14

31/03/2025

🌸 Join Us at Rosy’s PT & Group Training! 🌸

Ladies, are you ready to take charge of your health and fitness in a supportive and empowering environment? Rosy’s PT & Group Training is here to help you build strength, confidence, and community—all while having fun!

💪 What We Offer:
✅ Women-only personal training & group sessions
✅ Safe, welcoming space for all fitness levels
✅ Expert coaching with personalized guidance
✅ Small group training for extra motivation

💪 Bring a Friend – Train Together – Pay for One! 💪

🌟 Special Offers:
✅ 2-for-1 PT Sessions: Grab your workout buddy and only pay for ONE session!
✅ 3-for-1 Split Payments: Train as a trio and split the cost—making personal training more affordable and fun!

👯‍♀️ Why Join?
✔️ Get expert guidance in a supportive women-only space
✔️ Build strength, confidence, and community
✔️ Save money while reaching your fitness goals

📅 Limited-time offer – don’t miss out!
DM for more information 💕

20/06/2024

This amazing lady has taught me soooo much Finesse Nutrition and Fitness and Dayni wrote this post so well, better than I can do I had to share 💕

LADIES YOU HAVE TO LIFT

If you’re heading towards 40, 50, 60 this is one of the best things you can do to improve your quality of life and fight the aging process. 💃

After 30, we lose 3-5% of our muscle mass every decade and this is accumulative. 📉
With muscle loss you become weaker, more fragile and less capable each decade to continue to do the physical things you enjoy.

Osteopenia, falls and broken bones 🦼 reduce your quality of life 😞and reduce your health span, and are likely to quickly age you if any bed rest is lengthy. 🛌

You also need waaaay more protein 🍗because you’re less anabolic to weight training stimulus.
But that’s another story…

Muscle mass keeps your skin looking tighter too! It gives you shape when gravity starts to takes hold. 🩱

There’s lots to be gained by hitting the iron. 🏋🏼‍♀️
Need help getting started? Well, that’s my speciality!

I’m here to teach you that it’s possible at any age.
Find out more ⬇️

https://linktr.ee/Dayni_Finesse_Nutrition

13/06/2024

Unofficial 55 today, feeling fabulous thanks to my knowledge of how amazing weights can be for your body, love what I do, love helping woman find their strength 💕