MDS Fitness

MDS Fitness Personal training that puts you in the picture, gets you on track and achieving your health and fitness goals. Desire is to want doing is to be...

14/02/2026

Let's all celebrate this month of joy and Love! -From the MDS Team

New year, stronger you 💪✨Welcoming 2026 with movement, consistency, and confidenceLet’s train smarter and feel better at...
01/01/2026

New year, stronger you 💪✨
Welcoming 2026 with movement, consistency, and confidence
Let’s train smarter and feel better at MDS Fitness

Merry Christmas from the MDS fam 🎄✨
25/12/2025

Merry Christmas from the MDS fam 🎄✨

Keep going, every move counts—your body and mind will thank you
15/12/2025

Keep going, every move counts—your body and mind will thank you

Take a few minutes to stretch, reset, and energize your body
12/12/2025

Take a few minutes to stretch, reset, and energize your body

Chasing progress, not perfection—every step counts toward your body goals
10/12/2025

Chasing progress, not perfection—every step counts toward your body goals

Boost your heart health and stamina—consistency is key in every cardio session
08/12/2025

Boost your heart health and stamina—consistency is key in every cardio session

Reminder: What you put in your body matters. Choose what fuels you, not what drains you. ✨🥗💧
05/12/2025

Reminder: What you put in your body matters. Choose what fuels you, not what drains you. ✨🥗💧

Daily reminder: drink your water and take care of YOU. 💧✨
03/12/2025

Daily reminder: drink your water and take care of YOU. 💧✨

20/11/2025

Real life check-in: Thursday is a battle. 😥

My body is screaming at me today. The collective flare-up from my neck/back arthritis, Achilles tendinitis, and bilateral knee tendinopathy is intense.

Honestly, it hurts to walk right now. Simple steps feel monumental.

So, we are adapting: Medium-paced, super low-impact cardio recovery only. We do what we can, not what we think we should do.

Address

Midland Junction, WA

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
6pm - 9pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

Telephone

+61406752743

Website

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