Nature of Fitness

10/06/2020

After much thought, I have had to come to a difficult decision. I am sorry to say that Nature of Fitness will not be re-opening after COVID restrictions are lifted until further notice. I wish you luck on your fitness journeys and hope that you will join me again when we are able to re-open.

20/05/2020

Hello everyone! Day 10 of the The Push-Up Challenge and we are starting to feel it but keep going to . If you would like to support these amazing ladies and help us fundraise for headspace Victor Harbor you can do so on this link. www.thepushupchallenge.com.au/team/548-nature-of-fitness

In other good news we are now allowed to re-commence outdoor training again so classes will be kicking off soon! If you want to join in please PM me for info!

12/05/2020

The Nature of Fitness team is smashing out their push-ups! The online tracker isn't working yet for the challenge but we are pushing ahead anyway! On day 2 we smashed out 171 push-ups for mental health on day 2 of ! Today’s target represented the 𝟭𝟳.𝟭% 𝗼𝗳 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻's 𝘄𝗵𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗮 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 in 2018-2019.
We are fundraising for headspace Victor Harbor, if you would like to lend your support please head over our page

Get fit, have fun and learn about mental health

28/03/2020

There is so much negative news right now, it's time to ride the positive waves! As a famous yellow man once said it's a CRISITUNITY! A crisis and an opportunity rolled into one!

Instead of being negative, re-adjust your headspace and get your positive on and think of all the amazing things you now have time to do! (Not so sure about number 10) What are you doing during self-isolation?

23/02/2020

Workout because you love yourself, not because you hate your body! NEW block of sessions starting next week (2/3)! Come join us and show yourself some lovin' Mon-Thurs evenings 6:00 pm from Goolwa to Victor from just $6 PM me for more info :)

03/02/2020

Everyday we make excuses but there is one thing that I NEVER hear from people once they finally get started and get into a routine - I wish I hadn't started on this journey! I get to hear
"I FEEL SO MUCH BETTER!"
"I HAVE SO MUCH MORE ENERGY!"
"I CAN RUN AROUND WITH MY CHILDREN NOW!"
"IT MAKES ME FEEL HAPPIER!"
Come join us for a class - locations from Goolwa to Victor. .
$5 for a trial session and options from $6 a session thereafter. PM me if you would like to join us or ask any questions :D

30/01/2020

Sometimes you just got to worm your way through the week! Queen of the inch worm shows us how it's done! 😄😍🤩👍👌 This exercise gives you a little bit of everything by strengthening the anterior chain and stretching the posterior chain. 👊

If you want to come giive it a go DM me! Your first class is just $5!!

13/01/2020

I am obsessed with these Abbott's Light Rye thins at the moment, full of Aussie goodness! 😍👌🥑🥕🥬

Abbott's Light Rye Thins, Coles Coleslaw mix, Coles Spinach, red onion, Great Ocean Road Extra Tasty Cheese, Black Swan avocado

348 Cal, 22g carbs, 16g fat, 27g protein, 4g sugar

06/01/2020

Today's lunch inspired by Jamie Olivers Healthy Chicken Caesar recipe from Everyday Superfood cookbook. Perfection!! Definitely going into the regular rotation of lunch! 👌😍💯

425 cal, 20g Carb, 22g fat (6g sat.), 40g protein, 9g sugar

Serves 2 - 250g Lilydale free range chicken breast cooked in Sharwoods Tikka Paste, for the vegetables - 1 red onion, 150g, cauliflower, 2 handfuls of lettuce, 100g of Coles Australian Coleslaw mix, dressing made as per recipe (Worcestershire sub for anchovies) not in photo


@ Middleton, South Australia

01/01/2020

Come join our Outdoor Fitness Classes now, all fitness levels welcome! Your first class is just $5 a session or sign up for 4 or 8 weeks from $6 a session :) PM me for more info!

27/12/2019

Attention Victor Harbor people: We will be running a Monday night session at 6:00 pm, would any of you be interested?