https://www.facebook.com/411334279453179/

K Fit_ Master Functional Trainer

Home
Australia
Middle River, SA
K Fit_ Master Functional Trainer

To excite and build a community that supports and encourages each other to achieve their fitness goal

14/12/2024

Day 15

Landmine squat press and calf raise x 10
Landmine deadlift to row x 10e/s
Landmine row x 10
3 rounds

Ab rollouts x 10
Alt weighted v sit-ups x 10e/s
Side hold dumbbell raise x 10e/s
Hip dips x 10e/s
4 rounds

Dumbbell oh tricep extension x 10
Ez bar bicep curls x 10
4 rounds
🏋️‍♀️🏋️‍♀️💪💪❤️

13/12/2024

My outdoor summer gym with a view.
Todays workout 🏋️‍♀️

KB sumo squat x 10
KB deadlift x 10
KB one arm row x 10e/s
KB windmill x 10 e/s
KB swing x 10
Crankit tricep press x 20
10 rounds

12/12/2024

Upper body & core workout 🏋️‍♀️ today. Legs a little tired from yesterday.

Crankit squats x 20 (get legs moving)
Crankit pull-up x 10
Crankit biceps x 10
Crankit press x 10
Crankit triceps x 20
Crankit fly x 10
Crankit oblique pull-up x 10e/s
3 way rollouts x 10
Hip dips x 10e/s
SSD pullover leg raise toe tap x 10
Windmills x 10e/s
3 rounds

11/12/2024

5km run today 🏃‍♀️
Happy with that haven’t been running for a long time.

10/12/2024

Super Sets today
10kg Dumbbells

Set 1.
Goblet squat x 10
Sumo squat x 10
5 rounds
Set 2:
Bench press x 10
Skull crusher x 10
5 rounds
Set 3:
B stance deadlift x 10e/s
BSS x 10e/s
5 rounds
Set 4:
Reverse fly x 10
Bicep curl x 10
5 rounds

09/12/2024

Been away for a few days so lys of walking and body weight workouts.

Todays workout 🏋️‍♀️
Landmine squat press calf raise x 10
Landmine deadlift to row x 10e/s
Crankit pull-up x 10
Crankit curl x 10
Crankit press x 10
Crankit tricep x 10
Ab rollouts x 10
KB swing x 10
American KB swing x 10
5 rounds

04/12/2024

Full body circuit today.
Warm up: banded bridges & clams

KB sumo squats x 20
KB deadlift x 10
KB single leg deadlift to row x 10e/s
KB windmill x 10e/s
Ab rollouts x 10
Crankit pull-up x 10
Crankit curls x 10
Crankit press x 10
Crankit tricep x 10
5 rounds 🏋️‍♀️🏋️‍♀️🏋️‍♀️

03/12/2024

Todays workout with a beautiful view 🏋️‍♀️💪❤️

Landmine squat press to calf raise x 10
Landmine Row x 10
Landmine twist x 10e/s
Crankit pull-up x 10
Crankit curl x 10
Donatellos x 10
Reverse fly x 10
Lat raise x 10
Front raise x 10
4 rounds

Finisher
Crankit press x 10
Crankit triceps x 10
5 rounds

02/12/2024

Todays workout 🏋️‍♀️ with a view. 3 pieces of equipment
Warm up. Banded bridges & clams

Set1:
Goblet squat x 10
Sumo squat x 10
B stance deadlift x 10e/s
BSS x 10e/s
Skaters x 10e/s
KB swing x 10
American KB swing x 10e/s
4 rounds
Set 2:
Bench Press x 10
Skull crusher x 10
5 rounds
🏋️‍♀️🏋️‍♀️👍

01/12/2024

Summer is here.
Goal is to to do something each day.
Day 1: crankit (suspension straps) & body weight
Day 2: core training

23/10/2024

PT with Olivia Baker. Battling ropes, Kettlebells, powerbags, medicine balls. High intensity 🏋️‍♀️

Address

208 King George Road
Middle River, SA
5223

Telephone

+61407376432

Website

facebook.com

Alerts

Be the first to know and let us send you an email when K Fit_ Master Functional Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to K Fit_ Master Functional Trainer:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Middle River?