Coach Tai

20/04/2026

15kg down 15 to go, we have got double digits also

10/12/2025

Do these 3 things to kick start your health Journey in 2026

03/10/2025

From Dad to Dad
I am proud of the battles you fight in your head no one knows about ❤️❤️❤️

15/09/2025

Adding shred complete for Lauren, successfully achieved her goal weight while also adding muscle in the process.

07/08/2025

Only just getting started, well done 👏🏽

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13/04/2025

19/02/2024

The importance of a checking in.
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Accountability
Targets
Tracking
Progress.
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Only way to get progress in any area of life is to track it to make sure your on the right trajectory.

04/02/2024

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Current weight - 100.5
Calories - 2500 moving too —> 2800
Sessions (no changes this week)
3/4 weight sessions
2 running session
10k minimum steps daily

01/02/2024

Already Day 1 of Feb, questions to ask yourself?

- Did you do what you said you would?
- Did you hit the gym?
- Did you lose that kg of fat?
- Did you save that money?
- Did you invest a proton of it?

I said this last year, starting setting up the habits bit by bit to create change and growth in your life, OR watch another year disappear in front of your eyes. STAY FAT, STAY BROKE, STAY UNMOTIVATED, STAY S**T the only person suffering is you. Pull ya head in!!!
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31/01/2024

Don’t ask me why my sister wanted me to wear a suit on the beach for her wedding, but on her special day the answer is also of course I will with a big smile on my face. Still to this day I’m so grateful for my sister, if it wasn’t for her bringing me to aus life would look a lot different for me right ❤️❤️❤️