Athlete Development

06/04/2026

Today’s session: 80°C for 25 mins🔥

Did you know that spending time in a sauna at temperatures above 80°C can do wonders for your health? A recent study published in the *Journal of Human Hypertension* found that regular sauna use at high temperatures is linked to numerous health benefits:

🌡️ Cardiovascular Health: Participants who used the sauna frequently saw improved heart function and reduced blood pressure.

💪 Muscle Recovery:The heat helps relax muscles and alleviates soreness, making it a great post-workout recovery tool.

🧠 Mental Clarity: Elevated temperatures have been shown to enhance mood and cognitive function, reducing stress and anxiety levels.

🛌 Better Sleep:Enjoying a sauna session can promote deeper sleep patterns, helping you wake up refreshed and energized.

✨ Longevity:Research indicates that regular sauna users may have a lower risk of mortality, particularly from cardiovascular diseases.

Get in there and heat things up? Your body and mind will thank you!👊🏼

04/04/2026

Humbled to launch this long time in the making project. After over 2 decades of working with elite athletes the most important thing I can pass on to my students is that your reactions to pressure will determine your performance above everything else. It’s easy to stay calm when everything is going smoothly, but true abilities are revealed when challenges arise. A person who struggles to perform at their best under pressure is still a work in progress. Through consistent practice, we learn to navigate adversity, ensuring we’re ready when inevitable tough times come. We help build your resilience to pressure, providing valuable, practical tools that allow your composure to speak volumes👊🏼

26/01/2026

.m.gibson Celebrating Australia Day in style🇦🇺🦘Through to the 1/4 finals st the Well done girls💪🏼👊🏼

18/01/2026

Get • It’s all about the footwork 👟

|

05/01/2026

Go Kimmy👊🏼💪🏼

31/12/2025

Great to see the kids in this morning working hard and enjoying themselves in the process💪🏼

We have 3 weeks left of our School Holiday Program M-F 9.30-10.30am with a few places available.

We then switch to our School Term programs running after school M-Th.

Come and visit us at the Miami Aquatic Centre, Pizzey Park.

21/12/2025

16/12/2025

School holiday program under way👊🏼 It’s not too late to sign up and join in 💪🏼

16/12/2025

Pip in action from this morning’s school holiday strength and conditioning session💪🏼
Come and join us at the Miami Aquatic Centre 9.30-10.30am M-F (Bookings essential)

09/12/2025

and literally straight off the plane from Melbs to doing hill sprints🏃🏻‍♀️🏃🏽‍♂️ Legends💪🏼💪🏼