Heart Start Fitness Personal Training.

Heart Start Fitness Personal Training. Heart Start Fitness. Personal training with a difference to help you achieve your goals.

On Saturday afternoon, I ran the first of my free self-defence workshops in partnership with the Upper Coomera Neighbour...
14/06/2026

On Saturday afternoon, I ran the first of my free self-defence workshops in partnership with the Upper Coomera Neighbourhood Watch Group Community, held at the Upper Coomera Community Centre.

We had a small but enthusiastic group who picked up some valuable skills to help keep themselves and their loved ones safer.

By redefining what self-defence really means, understanding our body's natural inbuilt defence system, and learning how to manage fear, these amazing women left feeling more empowered after just a few hours.

Thank you to Nicole Cansdale for your tireless efforts to assist in making our community safer.

I am looking forward to our next session.

This is one of the most powerful videos you will ever watch.
12/06/2026

This is one of the most powerful videos you will ever watch.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/06/2026

Freestyle pads.

Getting my team to do Freestyle pads ( There is no calling of the techniques, the fighter throws the techniques & I catch them) is something I aim to get all my team doing.

It's about "The substance under the subject " (as Coach Blauer would say).

It isn't about just using random techniques or going hard / fast.

It's about a deeper understanding of range, timing, technique selection, defence & counters, managing the fight, ring craft & much more that often gets overlooked.

I often use Freestyle pads as a lead in to sparring for PT clients to build the confidence in all the aspects mentioned rather than just trying to hit something when sparring.

Give it a go!

06/06/2026

Training SPEAR with

"Training SPEAR has made me more aware of my surroundings, making me feel more confident, in control & able to defend myself if anything happens.

SPEAR System is about empowering people to understand their own strength in choosing safety.

An open letter to all employers & employees. I am writing to introduce an extraordinary opportunity to invest in the saf...
05/06/2026

An open letter to all employers & employees.

I am writing to introduce an extraordinary opportunity to invest in the safety, confidence, and wellbeing of your most valuable asset — your people.

In a customer-focused business, your staff encounter the public every day. While the majority of those interactions are positive, the reality is that no workplace is entirely immune to aggression, threatening behaviour, or unpredictable situations. The question is not if your team will face a challenging encounter, but whether they will be prepared when they do.

Introducing the SPEAR System

The SPEAR System — Spontaneous Protection Enabling Accelerated Response — is a world-class self-defence and fear management programme unlike anything currently available in conventional training. Developed through decades of research into human behavioural science and informed by the analytical study of thousands of hours of real-world CCTV footage of actual violent incidents, SPEAR is not a martial art or a combat sport. It is something far more intelligent and immediately applicable.

SPEAR is built entirely around the human body's natural response to danger — the flinch, the freeze, the instinctive protective movements we are all already hardwired to perform. Rather than replacing these responses with techniques that require years of practice to master, SPEAR harnesses and refines what your body already does, making the training accessible to every member of your team regardless of age, fitness level, or physical ability.

Trusted by military and police units across the world, SPEAR is now available to everyone — and your business can be among the first to benefit.

Why This Matters for Your Business

1. Staff Safety and Confidence
When your team feel safe, they perform better. SPEAR training gives staff the tools to recognise, de-escalate, and if necessary, protect themselves from threatening situations — building genuine confidence that translates directly into stronger customer interactions and reduced anxiety in the workplace.

2. A Brain-Based Approach to Fear Management
Many traditional safety or conflict training programmes focus on policy and procedure. SPEAR goes deeper. Through brain-based learning, it teaches staff how fear works and how to manage their own physiological and psychological response under pressure. This is transformative — not just for personal safety, but for composure, decision-making, and communication under stress.

3. Ethically, Morally & Legally Sound
The guiding philosophy of SPEAR is simple: Choose Safety. Every technique, principle, and decision tree within the system is designed to be Ethically, Morally, and Legally correct. Your staff will never be taught to be aggressive or to escalate — quite the opposite. SPEAR empowers people to disengage, de-escalate, and remove themselves from danger wherever possible, meaning your business is protected reputationally and legally at every turn.

4. No Prior Training Required
Unlike martial arts or combat sports that demand months or years of practice before becoming effective, SPEAR is immediately applicable. Because it works with the body's natural instincts, staff can retain and use what they learn from day one. This makes it uniquely practical for busy teams who cannot commit to long-term training programmes.

5. Reduced Workplace Incidents & Associated Costs
Businesses that invest in conflict awareness and personal safety training consistently see a reduction in workplace incidents, staff absences related to trauma or anxiety, and staff turnover driven by feeling unsafe at work. The return on investment is both human and financial.

6. A Demonstrable Commitment to Duty of Care
Providing SPEAR training sends a clear message to your team that their safety is taken seriously. It strengthens your duty of care obligations, supports your health and safety framework, and positions your organisation as one that genuinely values its people.

The SPEAR Difference

What sets SPEAR apart is not just its science — it is its humanity. The system does not turn ordinary people into fighters. It turns ordinary people into survivors, equipped with awareness, emotional regulation, and the ability to protect themselves and those around them — all within a framework that prioritises doing the right thing.

You do not need years of training. You are already a human being, and the SPEAR System works with exactly that.

I would welcome the opportunity to discuss how SPEAR System training can be tailored to the specific needs of your business and your team. Please do not hesitate to get in touch at your convenience.

Contact [email protected] to discuss your needs.

1996 / 97 after already a decade of training martial arts, I entered the Ballarat Academy of Martial Arts - part of Bob ...
02/06/2026

1996 / 97 after already a decade of training martial arts, I entered the Ballarat Academy of Martial Arts - part of Bob Jones Martial Arts.

I never dreamed at that moment, the impact that BAMA & BJC would have on my life.

Very few people will ever get to experience what we had.

The lifelong friendships, the training, the lessons we learnt not only in the martial arts but in & about life.

We trained & we trained hard. And had a few parties along the way..

Training 6 - 7 days a week, 3 - 4 hours a day.

Muay Thai.
Zen Do Kai.
Shoot Wreatling.
Kali / Eskrima / Arnis.
BJJ.

Whatever came along, we wanted to try & learn. Our lives dedicated to learning & growing.

Still to this day, over 20 years later, we are all the best of friends. Still catching up, reminiscing of those fantastic days.

Lifelong memories, lifelong lessons, lifelong friends.

01/06/2026

The smile on both our faces says everything that needs to be said.
Absolutely love this guy.

Address

Miami, QLD

Opening Hours

Monday 4:30am - 10am
3pm - 6pm
Tuesday 4:30am - 10am
3pm - 6pm
Wednesday 6am - 10am
4pm - 6:30pm
Thursday 4:30am - 10am
3pm - 6pm
Friday 4:30am - 10am
3pm - 5pm
Saturday 5am - 10am

Telephone

+61405172498

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