Heart Start Fitness Personal Training.

Heart Start Fitness Personal Training. Heart Start Fitness. Personal training with a difference to help you achieve your goals.

A couple of regular sessions available until mid December have become available. Monday 5 am - 6 am.Tuesday 7 am - 7.30 ...
10/09/2026

A couple of regular sessions available until mid December have become available.

Monday 5 am - 6 am.
Tuesday 7 am - 7.30 am.
Thursday 7 am - 7.30 am.
Friday 4 am - 5 am. (For any tradies or early rises).

On going regular sessions available.

Monday 6 am - 6.30 am.
Friday 7 am - 7.30 am.

Improve your Muay Thai technique.
Learn practical self defence to help protect yourself & your family with SPEAR System ®️.
Get fitter & stronger through kettlebell training.

Contact Marcus - 0405 172 498 to book.
Urban Muaythai

The awesome Stride4Stroke t shirt has arrived. The month of September I am running to help raise funds to prevent, treat...
10/09/2026

The awesome Stride4Stroke t shirt has arrived. The month of September I am running to help raise funds to prevent, treat & beat stroke.

If you can help, please use the QR code. Every donation goes towards saving lives.

On Tuesday I had the honour of joining a panel representing the Stroke Foundation at The David Brownbill Bequest Society...
04/09/2026

On Tuesday I had the honour of joining a panel representing the Stroke Foundation at The David Brownbill Bequest Society function.

I spoke as a lived experience representative, alongside my good friend Clay, who shared his perspective as a carer and advocate for families of stroke survivors.

The afternoon brought together everyone touched by stroke, delivering a powerful session packed with insight from every angle. Grateful to have been part of such a meaningful conversation. 🙏

02/09/2026

Ash Rainbow is not only a great friend & one of my first SPEAR System ®️ students but also my co - facilitator for our Woman's Empowerment workshop.

Thank you Ash for everything you do!

6 years ago.72 months ago.2,191 days ago.52,595 hours ago.3,155,040 minutes ago.189,302,400 seconds ago.My life and the ...
31/08/2026

6 years ago.
72 months ago.
2,191 days ago.
52,595 hours ago.
3,155,040 minutes ago.
189,302,400 seconds ago.

My life and the life of my family changed forever.

Stroke shattered our world.

Now, through my experience, I want to inspire those who still struggle with the effects of stroke.

Now, through my experience, I want to educate those who think stroke can't happen to them.

Now, through my experience, I want everyone to understand that knowing the signs of stroke can save your life — or the life of someone you love.

Stroke Foundation

Ultra-Trail Kosciuszko by UTMB is only 12 weeks away.My biggest 2 weeks of training so far.Last weeks focus was elevatio...
30/08/2026

Ultra-Trail Kosciuszko by UTMB is only 12 weeks away.
My biggest 2 weeks of training so far.
Last weeks focus was elevation with over 3600 meters.
This week was distance with 105km clocked up.

Can't wait for my first 100km ultra!

Gold Coast public holiday. What better way to spend it than helping my team reach vomit log by conquering the beast that...
28/08/2026

Gold Coast public holiday. What better way to spend it than helping my team reach vomit log by conquering the beast that is Polly's Kitchen then a beautiful morning tea with a stunning view on top of Razorback Ridge.

Best way to spend the day.

Festival of stairs done. 3 events in 4 days.Thursday - River To Rooftop - 54 levels 1014 stairs x 7.378 levels - 7280 ...
23/08/2026

Festival of stairs done. 3 events in 4 days.

Thursday - River To Rooftop - 54 levels 1014 stairs x 7.

378 levels - 7280 stairs.

Saturday - Rhapsody Resort - 41 levels - 780 stairs x 1.

41 levels - 780 stairs.

Sunday - Q1 Resort & Spa - 77 levels - 1331 stairs x 9.

693 levels - 11979 stairs.

Total over the 3 days.

1112 levels - 20039 stairs.

What an amazing few days in QLD.

A great time racing & raising funds for,

Woman's Legal Service.
Fire Fighters with Cancer.
Livin.

And the team from Stair Climbing Australia & Stair Challange Australia. ❤️❤️

20/08/2026

On Wednesday I was asked to address the Australia New Zealand Stroke Organisation Conference 2026.

Here is the last 90 seconds of that address.

If you would like to listen to the entire address, send me a DM.

Address

Miami, QLD

Opening Hours

Monday 4:30am - 10am
3pm - 6pm
Tuesday 4:30am - 10am
3pm - 6pm
Wednesday 6am - 10am
4pm - 6:30pm
Thursday 4:30am - 10am
3pm - 6pm
Friday 4:30am - 10am
3pm - 5pm
Saturday 5am - 10am

Telephone

+61405172498

Website

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