BODYROX Personal Training

14/03/2024

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07/02/2024

The Jetmix! I like it, what do you think ?

In this day and age, everyone has somewhere to be and something to do. We are all pressed for time ⏰ However, what tends to go out the window when we live a busy lifestyle… is our health.

We have the perfect on-the-go, wellness gadget that allows you to get all your nutrients in, in a convenient way.

This is where the Jetmix comes in🥤… a re-chargeable, lightweight and portable blender allowing you to blend your favourite fruits, protein, and greens powders, from anywhere! 🫡

Stock up on your favourite frozen fruit, protein powder, and greens from Your Organic Pantry - and mix away 🍓🍌🫐🥭

16/01/2024

Consistency and hard work is the key to unlocking your full potential in the gym 💪

Te Hani going from strength to strength during the off season.

Embrace the journey, stay committed, and watch your strength progress.

13/01/2024

Research shows there could be even more benefits to resistance training.

New research shows resistance training may help counteract skin aging even better that aerobic exercise. Here's what to know, and how to add resistance training or weight lifting into your exercise routine to reap skin benefits.

02/01/2024

Time to stock up on good nutritious food. Today is Super Tuesday at Your Organic Pantry! 😋

Open today 6.30am - 7pm
Up to 20% off storewide!

01/01/2024

A perfect start to the new year hitting the trails in the rain! Trail Devils didn't disappoint, they were awesome! 👟

Happy New Year 🎉

30/12/2023

It's nearly time to hit the new year running !!! Can't wait to try out my new Tarkine Trail devils tomorrow ❤️❤️❤️ Bring on 2024 🏃🏼‍♀️

24/12/2023

❤️ this, well said! Your Body is Amazing.... stop criticizing and start celebrating all it can do! You only get one life, one body, make it count.

22/12/2023

🌟🏃‍♀️ Join us for the most spectacular NYE celebration - the Wild Earth NYE Resolution Run at the stunning Emerald Lakes Golf Club! 🏞️✨

🎉 Choose your adventure with events like the 'mygc physio' 4km, 'fisiocrem' 8km, and 'Run the World' 12km! Even the little ones can join the fun with the Junior Dash! 🏅👟

🥳 After conquering the trails, unwind at the clubhouse with a post-race drink, thanks to our 2023 supporter, Mountain Goat Beer! 🍻🎶

🎆 Stick around for family-friendly festivities, including giant games, jumping castles, and a dazzling fireworks display at 7.15pm! 🎇

🚗 Parking is a breeze with off-street parking on Alabaster Drive (gold coin donation for charity) and additional street parking at Emerald Lakes Parklands.

🏠 Limited shower facilities and extra toilets provided for your convenience. Remember, the golf course is exclusively ours for the event!

🎪 Clubs, bring your marquees! Email us to reserve space along the finish line. 📧

🌈 Don't want to run? No problem! Join the celebration with live music, entertainment, and activities for everyone. Food trucks and a bar with soft drinks for the kids and premium options for the adults will keep you fueled.

🪑 Pack your camp chairs and picnic blankets for a fantastic evening celebration! Entry is FREE, thanks to our amazing partners and hosts! 🎊

👉 Details: Emerald Lakes Golf Club, Corner of Alabaster Drive and Broadbeach/Nerang Road. See you there! 🗓️

https://raceroster.com/events/2023/80207/wild-earth-nye-resolution-run?fbclid=IwAR3m0heINUAfBnI2HSsZOZ8KImPcSN3c8MNNCAHMYlk-_tnDoBhMqOLd9hI

03/12/2023

Perfect way to start the day!

Practising self-care doesn't need to take up too much of your time. 🕰️

Enjoying just a few minutes for yourself each day can help you be happier and more resilient.

So, what will you be ordering from the self-care menu today? 🤔

ℹ️ Source:
Dear Mind. Your mental wellbeing

15/11/2023

There is so much misconception around resistance training for women, if only they new the benefits.

Women get so worried about getting "too big" and "too bulky".

In order to get any kind of bulk, it takes years and years of training and nutrition to get a bulk effect. When you see images of power athletes, they work HARD to build that muscle, through specific hard strength work and an abundance of nutrition! Our physiology is not one that is going to put on a whole bunch of muscle mass. In our 20s and 30s we can get away with doing lighter weight and higher reps, and see an improvement in muscle strength, endurance, and size. But as we hit our 40s (hello perimenopause!) it becomes harder and harder to build and maintain our muscle mass. Resistance training is so critical in the modern age where we don't push and pull things. Technology has made us a sedentary population, which impacts all of our systems, specifically our lean mass, our bones, and our brains. The cornerstone of exercise for women of all ages is resistance training; some may argue even more so than cardiovascular exercise (strength training does improve cardiovascular health markers https://academic.oup.com/eurjpc/article/26/15/1647/5925845?login=false)! Resistance training does increase lean mass, but it also improves bone mineral density in both women and men (https://doi.org/10.1016/j.bone.2019.115192, https://link.springer.com/article/10.1007/s00198-010-1182-9). For brain health- Resistance training! Resistance training improves neural pathways, cognitive function,and brain tissue volume (https://link.springer.com/article/10.1186/s11556-019-0217-2). and helps with dementia and Alzheimer's risk.

Strength training will make you feel STRONG and give massive longterm health rewards. As a woman, let's change the narrative and focus on strength so we can do everything we want to do now and in our future.

#​F​emaleStrong