The Fit Nation

The Fit Nation The Fit Nation is a bootcamp exclusive to women. With the current location Merryland Park, our classes are for all women! Get Started with a free week trial!

Your local WOMEN'S ONLY Bootcamp providing a range of classes and group activities, with the convenience of private 1on1 training at the comfort of your own home and outdoor training located at Merrylands Park! With a small team of fitness professionals, we make it our priority to get you fit, toned, feeling better and overall getting to your goals. So if you're looking to tone up those legs, butt

, arms and tummy The Fit Nation Bootcamp is for you! Whether you are a beginner or an advance trainer The Fit Nation Bootcamp has a range of classes to suit your needs. Classes range from morning, night and weekends. Our classes are fun interactive and full of motivated women who want the same as you. We provide a friendly non-intimidating environment with great outdoor training facility provided. The Fit Nation not only provides you a great training experience, but also provides you with additional resources to take home with you to get you to your goals. Contact us on:
0401 616 382.

04/03/2026

What's the first thing that comes to your mind when you think weight-loss?

09/02/2026

If you want to train, eat well, and still enjoy life — this page is for you ✨

I’m Marwa, a mobile PT & nutrition coach helping women create balance, confidence, and sustainable habits.

Welcome to The Fit Nation by Marwa 💪🏽🍩

Day on a plate - 1750 edition 😛Here’s everything my client eats in a day. Yes, she has two slices of toast w/ nutella an...
12/01/2024

Day on a plate - 1750 edition 😛

Here’s everything my client eats in a day. Yes, she has two slices of toast w/ nutella and is still seeing results.

Non-Restrictive meal plans? Yes pleeeease.
Imagine following a plan and not eating the food you actually love 😵‍💫

Want to follow a plan where you get to pick what to eat and still see results? Sign up via the link in our bio and get started today. 🍩 💪🏾

It gets easier the more consistent you are! Habits take less than 100 days, win win! 🤪The more you do something, the eas...
01/01/2024

It gets easier the more consistent you are! Habits take less than 100 days, win win! 🤪

The more you do something, the easier it gets.

‘Don’t think about the start of the race, think about the ending’ - Usain Bolt 🐐

What habit are you going to create in ‘24?
Let me know in the comments below! 👇🏾

LADIESSSS ❤️💚🤍🖤There will be a Bootcamp training session dedicated to G A Z A this Saturday. 100% of the funds will be d...
30/10/2023

LADIESSSS ❤️💚🤍🖤
There will be a Bootcamp training session dedicated to G A Z A this Saturday.
100% of the funds will be donated to The MATW Project.

A handful of items will be getting sold on the day with funds going straight to MATW. (B***y bands, bottles, t-shirts)

ALL fitness levels are welcome to join.
Bring along your mother, sisters, aunties and let’s smash out a session for a good cause ☺️

Booking is via PT Minder. You will need to download the app to secure your spot. (Don’t worry, this can be deleted straight after!)

If you have any questions please don’t hesitate to send me a message 🥰

TXT 0401 616 382 or send a DM.

P L A N K S 🙌🏾Looking to level up your fitness game and radiate confidence?Join the girls in the plank zone, where we'll...
12/06/2023

P L A N K S 🙌🏾

Looking to level up your fitness game and radiate confidence?
Join the girls in the plank zone, where we'll sweat, smile, and support each other every step of the way.

It's time to make your health a priority and
embrace the strong, beautiful woman you are.

Let's start planking and conquering our goals!

What’s your plank time? 👇🏾

Do-Nut miss out on the good stuff 🍩 When shopping in the ‘health food/organic’ section.. you’ll notice the oat slice sit...
12/03/2023

Do-Nut miss out on the good stuff 🍩

When shopping in the ‘health food/organic’ section.. you’ll notice the oat slice sitting there. Automatically, we assume it’s the better option.. what if we said 2 donuts is equivalent to ONE oat slice ?!

Donuts have always been portrayed as “bad food”.. not unless we eat smart 😉

Healthy section doesn’t always mean lower cals 🙂

There’s nothing wrong with the oat bar but just be aware of the calorie dense!

Which one will you be grabbing? Let me know in the comments below 👇🏾

Fit Nation Bottles are ready to be YOURS!! We have a less than 15 units left - don’t miss out 🤯Why you’ll love our water...
09/02/2023

Fit Nation Bottles are ready to be YOURS!! We have a less than 15 units left - don’t miss out 🤯

Why you’ll love our water bottles:
👉🏾 1.2L Stainless Steel
👉🏾 Double wall insulated - keeping your drink warm or cold for 12hrs+
👉🏾 Environmentally friendly
👉🏾 Straw lid, with a small rubber piece at the top
👉🏾 Lasered logo, won’t come off 😉
👉🏾 Helps with water intake - guaranteed

💦 Washing Instructions
👉🏾 Soak before use
👉🏾 Wash bottle by hand - lids can go into dishwasher

DON’T MISS OUT, GRAB YOURS TODAY! Link in bio 😁

We’re kicking off in 2 weeks and here’s what to expect with our 8 week challenge!💰Over $1000 worth of prizes 🏋🏽‍♀️Unlimi...
21/05/2022

We’re kicking off in 2 weeks and here’s what to expect with our 8 week challenge!

💰Over $1000 worth of prizes
🏋🏽‍♀️Unlimited Classes
✌🏾Composition Scans
💥 Weekly Challenges/Prizes
📷 Progress Photos
🥗 Nutritional Guidance
💪🏾 Express Home Workouts
👚'The Fit Nation' T-Shirt*
✨ One on One Support
👨‍👩‍👧‍👧 Community Encouragement
🤩 Results

& sooo much more!!!

PRE SALE ENDS 29th of May.

If this is something that interests you, lock it in now! DM for more info or to secure your spot to avoid any disappointment.

Address

Merrylands Park
Merrylands, NSW
2160

Telephone

+61401616382

Website

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