I Can Run

I Can Run How many times have you said "I can't run"? When you see those people out there running marathons do you wonder how they do it? I can help.

I can help you accomplish your running goals or even just get you started. I've been running for over 10 years now. I started for my own mental health, and I liked it so much that all the benefits have flowed through to my physical health as well. I recall challenging myself to run up that first flight of steps by the beach. Just like you, I sometimes find it hard to motivate myself to exercise, g

etting up before 5am for a long run is not all that appealing in 12 degrees. I look back on the all the fun times I've had with running, from completing my first fun run to my last marathon and to every weeks training sessions. If you want to improve your running economy, improve your mental & physical well-being, if you like the idea of being able to run your first 5km non-stop or are looking towards something longer or faster, then get in touch with me. I am a fully qualified Level 2 Recreational Run Coach through Athletics Australia.

Sometimes 💩 happens. That's OK. It just means we have an extra 8 weeks to train and prepare ourselves. Lots more drills,...
06/08/2021

Sometimes 💩 happens. That's OK. It just means we have an extra 8 weeks to train and prepare ourselves. Lots more drills, hills and thrills. 👟🏃‍♀️🏃

📣 Event Update 📣

It's been a busy month, the program is going well and the days are counting down. This week we complete the last of our ...
27/07/2021

It's been a busy month, the program is going well and the days are counting down. This week we complete the last of our training long runs, 36km and 16km for the half. Next week we will taper off with less km's in prep for the big day. Looking forward to Sunshine Coast Marathon Festival.

recovery running helps maximise the gains from your long runs. Nice and slow today.
21/06/2021

recovery running helps maximise the gains from your long runs. Nice and slow today.

As we move through our weekly training schedule we increase the load progressively. The benefits of progressive overload...
18/06/2021

As we move through our weekly training schedule we increase the load progressively. The benefits of progressive overload are incremental increases in stamina, distance, recovery, and avoidance of fatigue & injury.
🏃‍♀️🏃‍♂️👟

Like & follow me on facebook for great tips on how to improve your running economy. 🏃‍♀️🏃‍♂️👟
16/06/2021

Like & follow me on facebook for great tips on how to improve your running economy. 🏃‍♀️🏃‍♂️👟

I can help you establish that training routine. Get in touch now. 🏃‍♀️🏃‍♂️👟
15/06/2021

I can help you establish that training routine. Get in touch now. 🏃‍♀️🏃‍♂️👟

Tempo runs tonight, fast 1km, 1min slow, repeat 3 times. Feeling good. PM if you want to feel good too. 🏃‍...
15/06/2021

Tempo runs tonight, fast 1km, 1min slow, repeat 3 times. Feeling good. PM if you want to feel good too. 🏃‍♀️🏃‍♂️👟

good for the body to have more than 1 pair. 🏃‍♀️🏃‍♂️👟
14/06/2021

good for the body to have more than 1 pair. 🏃‍♀️🏃‍♂️👟

Monday slow run day, maximise the gains from Friday’s long run.
14/06/2021

Monday slow run day, maximise the gains from Friday’s long run.

I think it might be time for a new hat? Its a habit I guess, I don't like to get rid of things, especially when they hav...
11/06/2021

I think it might be time for a new hat? Its a habit I guess, I don't like to get rid of things, especially when they have seen me through some challenges. This hat has been with me through lots of training days and fun runs. Since 2015 or before. Are some old habits holding you back from achieving those running or fitness goals? PM me and I'll help you shake them. 🏃‍♀️🏃👟

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Merrimac, QLD

Telephone

+61431419406

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