Trim ‘n’ Toned Personal Training

22/05/2023

Often the hardest part of getting fit is just getting started!

Do suffer from self doubt? Fear of the unknown? Fear of not being good enough? Fear of having to keep up or compete with someone else?

These are all things that can stop someone from commoncing their fitness journey, that’s we offer a safe friendly environment tonpit you at ease. Yes, we push you, but only to be the best that you can be. The only competition you need is yourself!

19/05/2023

Regular aerobic exercise (cardio) has been linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels lower than those recommended.

A U.S. research team used data from 577,909 adults from 1998 to 2018 and found that those who met the recommended level of cardio and muscle workouts decreased the risk by half. Only partially meeting the recommended requirements was associated with a 36% lower risk.

So don’t let winter derail your workouts, particularly your cardio. There is plenty you can do at home with limited space to decrease your risk factors. We can show you how!

14/05/2023

Happy Mother’s Day to all the Mums out there.

12/05/2023

🌺🌺 MOTHER’S DAY SPECIAL 🌺🌺

For every one-on-one training session undertaken between Monday, 15 May and Friday, 26 May, bring your Mum along for free.*

That’s basically a two for one deal valid for 2 weeks. Contact us now to make your booking before availability runs out.

* Valid for sessions in Sawmill Settlement only. Bookings are essential.

11/05/2023

So, what is functional training?

Functional training prepares the body for real-life movements and activities. It trains your muscles to work together and include several different components. These include strength, balance/coordination, power, range of motion, and mobility. Zeroing in on these aspects of your training will have numerous benefits that translate to your everyday life. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

08/05/2023

We always make an effort to incorporate some functional training into each and every one of our programs and sessions. Have you added any functional training into your regimen yet?

24/04/2023

17/04/2023

Time for a bit of Monday motivation …

15/04/2023

So true!!

11/04/2023

Still feeling the effects of all those Easter eggs and hot cross buns? This calorie blasting workout will have you feeling better in no time … well, after you finally get your breath back.

After a 3-5 minute warm up:

2 burpees, 2 push ups, counting up by 1 to 10 burpees, 10 push ups

Rest 30 secs

10 air jacks, 10 plyo lunges, counting down by 1 to 2 air jacks, 2 plyo lunges

Rest 30 secs

10 squat jumps
10 tuck jumps
20 dips
50 mountain climbers
20 crunches
30 sec rest x 3 sets

And don’t forget to stretch!

09/04/2023

Happy Easter to all.

06/04/2023

Our online training schedule is in.

Weight training at 8 am Saturday morning will proceed as normal.

Mixed resistance will move from 6.30 pm to 9 am on Easter Monday only.

The normal timetable will resume from Tuesday, 11 April 2023.