Leeshpang.ep

10/03/2023

25/02/2023

🌟 Chronic Pain 🌟

Something I personally don't think is talked about enough..

You may recognise others in pain and don't fully understand that it is something that individual may be living with every single day.

I'm not just talking about a little niggly pain either, like when you stab your toe on the door.

I'm talking the pain that is consistently an 8-9/10. It'll will stop you from wanting you to get out of bed, it'll will impact your ability to walk to the toilet without being in excruciating pain, it very well could stop you from working, and strongly impact your mental health.

Chronic pain can also develop into, or be a symptom of Fibromyalgia.

15/11/2022

Keeping fit allows your body to do the things you love.
And it's not always about losing 10kgs or running a 20km marathon; for some it might even just be being able to pick their kids or grand kids up.

- A healthy body maintains a healthy mind 🧠 🏃‍♀️💪✨️

- GET REGULAR CHECK UPS FROM YOUR GP!! 🥼⛑️🗒

22/10/2022

So after nearly a year of moving out of home, I've finally found a gym that I'm super excited to smash out a few workouts in 💪🏃‍♀️

16/08/2022

🤰🤱👶
Something that I find isn't talked about enough.
Gestational Diabetes🤰🤱👶

It can be detrimental to yourself, and your baby.
It is extremely important to exercise, or move at least, and maintain a healthy diet.

An Exercise Physiologist, (possibly along with a Physiotherapist, SHOULD be your first point of contact when finding out you have GDM. As they are in the best place to prescribe healthy and safe exercises for women who are pregnant and have developed GDM.

Swipe ➡️ for more information on

07/08/2022

A few weeks ago I finally made it to 100th game of footy.

I don't usually love going to the gym, so I use this as my outlet and my exercise, because it's something I genuinely enjoy. It's not super competitive and that's what I love about it.

The girls, the vibe and everything in between.

Unless I'm chasing something, or someone's chasing me. You WILL NOT see me running 🏃‍♀️

Can not thank the girls enough for such a great (potentially last) season of footy 🏉

Swipe ➡️➡️ to see me get totally clotheslined by my banner and actually touch the footy 🤣🤣

28/06/2022

Never time wasting ⏰ 🕑

25/06/2022

What an unreal over night trip in sunny Gold Coast for a buisness conference with , &

Ready to smash out another quarter 💪
☀️

06/10/2021

We love a good Sunday walk 😁

Clearly I didn't get the memo that you SHOULDN'T walk >1 hr in practically bushland with sandals 🤦‍♀️🤦‍♀️

07/07/2021

Swipe ➡️➡️ for common neck injuries/ mechanisms & symptoms.

Will post a few stretches/ exercises up in the coming days, which the majority of clients have found beneficial.

30/06/2021

What's everyone up to this weekend??
I'm hoping to head away with a couple of friends for the night and