Gold Coast Latin Dance Academy

09/11/2021

Zouk your heart out every Wednesday on the beautiful Gold Coast at Miami!! Uplift your body and soul!!!

26/07/2021

Hello everyone! After a hiatus from teaching group classes, and concentrating solely on private lessons, I am back at a studio! Come abs join us! I've missed our dance family!

AND A MASSIVE THANKS to so many of you who have done private classes with me so dilagently since we shut our studio - you've been amazing!

30/04/2020

The school might currently be shut for group classes due to COVID restrictions, but Stefana still got to teach Salsa basics online this week via to lots of women who have never danced before!💃
https://www.facebook.com/thekabanashop/videos/1008272039568849/

28/04/2020

Hi all. 💓 So, I have finally bitten the bullet and popped some videos on YouTube.
Many of you have been asking for dance ones, BUT, this first lot are a series of VERY BASIC STRETCHES (that can be done together) and are perfect for anyone who is super tight in the calves and hamstrings - especially runners and cyclists (or anyone who cannot touch their toes.)
🤷‍♀️They have not been edited - I just got in and did them for a friend in NYC who is in lockdown and recovering from COVID. Thought I’d play it forward so you can too. 🙏🏻

💖🌟DANCE TECHNIQUE videos and deeper, focussed stretches are coming.🌟💖

Please share these with anyone you know who could benefit - especially those who have not been able to do much physical activity. 🙏🏻

03/10/2019

I’ve suspected this for years - from watching and seeing it - and knew it had been studied. Proof of improved life and mental faculty through dance ... (and, of course, the JOY it brings!)

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

01/10/2019

We are still teaching!!
While we have a short break from group classes, please contact us for:
💋 ladies’ styling and group performance
💜 couples and singles private classes

GROUP CLASSES RESTARTING SOON

23/09/2019

Classes have been postponed this week due to medical issues. I apologise, everyone. More info re classes out soon.