Tarryn Lucas Fitness

Tarryn Lucas Fitness Tarryn Lucas fitness offers;
Outdoor and Indoor Training, Reformer Pilates, Personal Training, Children's Fitness
in Merimbula and Tathra.

We are also registered providers on the NDIS and approved with Service NSW Active Kids Voucher's. Improving your health and fitness is an investment in yourself that you will ever regret. Tarryn Lucas Fitness offer's both indoor and outdoor fitness for children and adults in Merimbula, Tathra and Eden and are also registered providers on the NDIS. Being fully qualified means we have the knowledge

and experience to assist you and your family with your exercise needs. We have team of professional trainers who all showcase their expertise through a wide variety of different sessions that cater for all levels of fitness. We are all about community. We are catering, caring and compassionate and we wouldn’t have it any other way. We really love what we do. It’s a matter of giving and supporting. It's not about us, it's about our clients and creating that relationship so they keep on coming back

All our fitness sessions are a fun, action packed way to gain confidence, increase your fitness and meet like minded people all at the same time. Being fully accredited means that we can offer you the best tailored workout catering for all your needs. Personal training programs are also available and are a more tailored approach for you to achieve your goals. Another program we run is called Dynamite Fitness. It's aimed at getting kids healthy and active from a young age. We teach them the fundamentals of exercise and how they can implement it into their daily lives. We are registered active kids providers and are also registered on the NDIS. As dedicated trainers, we feel the more people who understand the importance of exercise the better it will be for everyone. The ultimate fit and healthy YOU is ready to be unleashed! For more information www.tarrynlucas.com
p: 0421989433
e: [email protected]
ig: tarrynlucasfitness

07/09/2026

We are 6 weeks out from commencing Term 4 !!! And our inbox is already being hit with messages for people wanting to join us … yahoo!!!

Dear Mums,
Your workout doesn’t have to be perfect (or uninterrupted) to count. Life with little ones is messy, beautiful, and unpredictable. And that’s okay.❤️❤️

Wednesday Mums bubs tots - 9.30am functional fitness program that kicks off mid October for 10 weeks. Total cost $211.50 with a weekly debit option also available.

This program focuses on pregnancy-safe and postnatal-safe movement, pelvic floor awareness, core restoration and confidence in your body again. Because mums deserve expert care at every stage 💛

Can’t make Wednesdays? We have our Friday 9.30am mums and bubs reformer class too! For little ones who are yet to be on the move and for mums to build from the inside out incorporating all of the above using the reformer Pilates machine.

Need more Info ? Send us a message 💌
We can’t wait to welcome you

Tarryn x Safe Pre & Postnatal Exercise for Mums Pre & Postnatal Education

02/09/2026

BUM up bear crawls because your body was designed to MOVE!

It might look like a bit of fun… but there’s a whole lot happening in this simple movement! 👏

Bear crawling challenges your core, shoulders, hips, balance, coordination and mobility while making your body work as one connected unit.

And that’s what we love about functional training.. it’s not just about moving weights up and down. It’s about being able to twist, turn, reach, crawl, rotate, change direction and move through different planes of movement with strength and control. Here we are not twisting too much but you get the drill …

Because real life doesn’t happen in a straight line! 😉

01/09/2026

🌸 🌸🌸🌸🌸

The 1st day of Spring is here! ☀️🌿

A huge WELL DONE to everyone who kept showing up and training through the cooler, darker days of Autumn & Winter. 💪🏼

You kept moving, kept turning up and kept putting yourself first and that deserves a round of applause! 👏🏼

Now… bring on Spring! 🌸☀️
Let’s keep moving, getting stronger and enjoying every minute of it together. ❤️

Small business. Big heart. 🤍Proudly local, always community-focused. Thank you for supporting TLF. ✨
29/08/2026

Small business. Big heart. 🤍
Proudly local, always community-focused. Thank you for supporting TLF. ✨

28/08/2026
26/08/2026

Our free women's health week mini expo is on next Tuesday at the centre
Come share morning tea with us, and chat all things Women's health with staff from Southern NSW Local Health District

‘’OH WOW! I didn’t know you had classes 7 days a week, let alone THAT many’’We hear it all the time. Yes, at TLF we have...
23/08/2026

‘’OH WOW! I didn’t know you had classes 7 days a week, let alone THAT many’’
We hear it all the time. Yes, at TLF we have and are proud to offer a HUGE and inclusive timetable not only at our
Tarryn Lucas Fitness Studio but also our Reform studio! Did you just realise that perhaps you actually CAN fit fitness into your schedule? Let’s chat 💬 Health & Fitness Tarryn Lucas Reform By TLF

22/08/2026

OUTDOOR TRAINING HITS DIFFERENT 🌊☀️

This morning at our 7am Boxing class at Bar Beach, we had SEALS swimming past! 🦭

Try getting that view on a treadmill. 😉
Or spotting seals while you’re doing your squats in an indoor gym!

Outdoor training isn’t just about the workout.. it’s about getting fresh air, natural light, connecting with nature and starting your day feeling energised. 🌿☀️🌊

There’s something about moving your body outside that lifts your mood, clears your head and makes exercise feel less like a chore and more like a part of your day.

Fresh air in your lungs. Salt air in your hair. A workout done. And maybe a seal or two for company. 🦭💪🏼

This is why we love Outdoor Fitness 🩷

13/08/2026

Friday is BARBELL day. See you there! 🏋️‍♀️

Address

Merimbula, NSW

Telephone

+61421989433

Website

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