24/06/2026
💪 Stronger Every Week! 💪
Our Chair Movement participants have been progressing so well that we’ve now started introducing machine-based exercises into our sessions and decided to label it as a movement matters class.
Designed for those looking to improve strength, mobility, balance and overall independence, this class provides a safe and supportive environment to keep moving and building confidence. Participants now have the opportunity to move between machines, learning new exercises that help support everyday activities and maintain functional fitness.
Whether your goal is to stay active, improve your mobility, or continue living independently for longer, this class is all about moving well and feeling strong with majority of exercises completed on a chair, seated machine or having the chair simply there for assistance.
It’s incredible to see the progress being made, and we’re so proud of what this group continues to achieve. ❤️
📍 - Location Indoor Base - Suitable for all abilities
💪 Focus on strength, mobility and functional movement
🤝 Supportive and welcoming environment
⏰ Mondays 10.30am - Term 3 bookings are now open. 9 week term - 45 minute duration $211.50 total cost.
☀️ Bookings essential
