RitchFit

RitchFit Private and Semi Private Training as well as Small Group Sessions

20/04/2021

Add some core stability to your lat pull downs. Using a deadball ads instability and makes you engage your core to what is a somewhat very isometric exercise otherwise.

We haven’t focused on our page for awhile now, because we have been focused on our amazing clients, but we are ...
16/04/2021

We haven’t focused on our page for awhile now, because we have been focused on our amazing clients, but we are back on now to highlight their amazing results and fitness journey. 💪🏻

Looking for what we are up to? Then head over and follow our Instagram account -
19/11/2020

Looking for what we are up to? Then head over and follow our Instagram account -

Gainz for Days continues to move forward with over 1.5 years of dedicated periodised strength training. Jacob has gaine...
02/06/2020

Gainz for Days continues to move forward with over 1.5 years of dedicated periodised strength training. Jacob has gained a total of 16kg of muscle. Be like Jacob 💪🏼

RitchFit Ladies and Men’s Hoodies are now available for order - cost is $55. Turn around for printing is 14 days so I wi...
02/06/2020

RitchFit Ladies and Men’s Hoodies are now available for order - cost is $55. Turn around for printing is 14 days so I will be putting and order in this Friday. If you would like one please let me know.

working on a stronger back. Landmine V Handle Rows
02/06/2020

working on a stronger back. Landmine V Handle Rows

Strength training for females won’t make you big, however it will make you into a machine. is testament to that. ...
01/06/2020

Strength training for females won’t make you big, however it will make you into a machine. is testament to that.
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First day of winter means it’s hoodie time
01/06/2020

First day of winter means it’s hoodie time

Nothing beats strength training properly periodised for the individual. Barbells, and the primary exercises we use them ...
01/06/2020

Nothing beats strength training properly periodised for the individual. Barbells, and the primary exercises we use them to do, are far superior to any other training tools. Properly performed, full range of motion barbell exercises are essentially the functional expression of human skeletal and muscular anatomy under load.

stronger every week due to a bespoke periodised training program.

Here was my sleep last night. Since self isolation I have made some changes especially to the non use of mobile devices ...
28/05/2020

Here was my sleep last night. Since self isolation I have made some changes especially to the non use of mobile devices after 7pm and limiting time spent on social media. Not only has this cleared my mind from all the noise of social media but has helped me relax a lot more.

So why is sleep so important to your training and health?

Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your next training session the next day. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. If you want to grow or lean out, stop procrastinating and get to sleep!
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The Kettlebell Swing - one of the best movements however also one of the movements that are poorly executed.SETUPPick th...
13/05/2020

The Kettlebell Swing - one of the best movements however also one of the movements that are poorly executed.

SETUP

Pick the kettlebell up, holding it in both hands

Start the swing by hinging at the hips, softening the knees and pushing the kettlebell back between your legs as if you were going to put it back down on the floor, but only go half way

More advanced lifters can lift the kettlebell up from about a foot in front of their feet and swing it back between their legs to get started – this is called the pre-swing

EX*****ON

• Once the kettlebell is behind you, immediately stand up, fully extending hips and legs to propel the kettlebell forward The quicker you stand up the more the kettlebell will swing

• When the bell reaches the peak of its amplitude, immediately allow it to free-fall back between the legs, through the same arc that brought it to the top

• Absorb the downward momentum with your stance by sitting way back, loading the hamstrings and allowing the kettlebell to swing back between your legs

BREATHING

Power:

Exhale at the apex of the upswing

Inhale on the backswing

Anatomical:

Inhale on the upswing

Long, deep exhalation on the backswing

Address

9 Lacebark Street
Meridan Plains, QLD
4551

Opening Hours

Monday 9am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1:30pm
Saturday 6am - 12:30pm

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