RitchFit

RitchFit Private and Semi Private Training as well as Small Group Sessions

20/04/2021

Add some core stability to your lat pull downs. Using a deadball ads instability and makes you engage your core to what is a somewhat very isometric exercise otherwise.

We haven’t focused on our page for awhile now, because we have been focused on our amazing clients, but we are ...
16/04/2021

We haven’t focused on our page for awhile now, because we have been focused on our amazing clients, but we are back on now to highlight their amazing results and fitness journey. 💪🏻

Looking for what we are up to? Then head over and follow our Instagram account -
19/11/2020

Looking for what we are up to? Then head over and follow our Instagram account -

Gainz for Days continues to move forward with over 1.5 years of dedicated periodised strength training. Jacob has gaine...
02/06/2020

Gainz for Days continues to move forward with over 1.5 years of dedicated periodised strength training. Jacob has gained a total of 16kg of muscle. Be like Jacob 💪🏼

RitchFit Ladies and Men’s Hoodies are now available for order - cost is $55. Turn around for printing is 14 days so I wi...
02/06/2020

RitchFit Ladies and Men’s Hoodies are now available for order - cost is $55. Turn around for printing is 14 days so I will be putting and order in this Friday. If you would like one please let me know.

working on a stronger back. Landmine V Handle Rows
02/06/2020

working on a stronger back. Landmine V Handle Rows

Strength training for females won’t make you big, however it will make you into a machine. is testament to that. ...
01/06/2020

Strength training for females won’t make you big, however it will make you into a machine. is testament to that.
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First day of winter means it’s hoodie time
01/06/2020

First day of winter means it’s hoodie time

Nothing beats strength training properly periodised for the individual. Barbells, and the primary exercises we use them ...
01/06/2020

Nothing beats strength training properly periodised for the individual. Barbells, and the primary exercises we use them to do, are far superior to any other training tools. Properly performed, full range of motion barbell exercises are essentially the functional expression of human skeletal and muscular anatomy under load.

stronger every week due to a bespoke periodised training program.

Address

9 Lacebark Street
Meridan Plains, QLD
4551

Opening Hours

Monday 9am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1:30pm
Saturday 6am - 12:30pm

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