Overhaul Fitness

Overhaul Fitness Holistic | Movement | Mindset
🎓Masters Clinical ExPhys (Undergoing)
🏋🏼‍♂️Sports Scientist & Athletic Performace
☀️Personal Training & Wellbeing

Mindset | Movement | Injury Prevention

With years of experience within the fitness industry we have created a high quality program run by University educated trainers to ensure our members get the best results possible!! We have a strong focus on holistic health through physical training, mindset and nutrition. As everyones body and needs are different we take a personalised approach to achievin

g your individual goals and catch up every 12 weeks to make sure we are on always achieving goals and happy. Our mobility and strength training has created robust, mobile bodies which has allowed some clients to fix "unfixable" injuries and even avoid seemingly inevitable operations, but most importantly, improving everyones quality of life and movement. Our biggest focus is helping you live your best life by helping create a strong healthy body and mindset.

New memberships in the new studio! 💪🏼First class FREE or first PT HALF PRICE!!T's & C's apply ✌🏼
09/04/2024

New memberships in the new studio! 💪🏼

First class FREE or first PT HALF PRICE!!

T's & C's apply ✌🏼

What’s the biggest factor to achieving any goal?The one secret that guarantees success…Above anything else, even winning...
05/04/2024

What’s the biggest factor to achieving any goal?

The one secret that guarantees success…

Above anything else, even winning the lottery

Are you ready?

Enjoyment. If you enjoy what you do, the process becomes easier meaning you are consistent with showing up every day… Find what you enjoy and the rest will come naturally ✌🏼

25/03/2024

You’re not a tree and one is making you stay where you are 🤭 Got to love a good old schooling from and . Hits different hearing your own advice when needed 🤣

25/03/2024

How to 10 x your weights and reps with one simple hack that everyone can do. Your welcome 🤭

PTs are back on with 😍🥳🎉Mondays, Wednesdays and Fridays! At home, in the gym, park and home studio 🏡🏋🏼‍♂️🏝️🤸🏽‍♀️Having ...
02/02/2024

PTs are back on with 😍🥳🎉

Mondays, Wednesdays and Fridays!

At home, in the gym, park and home studio 🏡🏋🏼‍♂️🏝️🤸🏽‍♀️

Having the last couple of months off to redirect my vision, and where I want to go has been incredible. For the last 10 years I have purely coached and put other peoples needs above my own leaving me alone extremely burnt out mentally, physically and spiritually.

Re-evaluating my vision and values has allowed me to rediscover my passion for helping others and re-opened my mind to coaching, as well as building some extra sneaky projects on the side 😉

Coaching and contributing is one of my highest values that I have always deeply enjoyed. I can’t wait to come back into the health and wellness space to continue building new connections and achieving new goals with amazing people!

Bring on 2024 🫶🏼

Imperfect humans inspiring authentic growth 🌞🌴🏅Personal Development 🥅Business Coaching 🏃🏽‍♂️Athletic Performance🧠Corpora...
23/08/2023

Imperfect humans inspiring authentic growth 🌞🌴

🏅Personal Development
🥅Business Coaching
🏃🏽‍♂️Athletic Performance
🧠Corporate and Private Workshops

Welcome to our newest Personal Trainer .salty You may have seen Sarah on our stories for the last year as a client who o...
04/05/2023

Welcome to our newest Personal Trainer .salty You may have seen Sarah on our stories for the last year as a client who overcame a crippling back injury, to now smashing training goals and as she would say, “doing cool sh*t” 😂

A little bit about Sarah: Born by the sea, Sez inherited a love of surfing and a passion for coaching from the young age of 7, while also competing in State, and Australian titles in Iron Woman Australia. Furthermore, Sarah has been a surf coach for the last 15+ years, a qualified Personal Trainer, and level 1 Check Institute graduate for the last 3 years to continue helping people get the most out of their mind and body!

The energy and vitality that Sez brings becomes a powerful motivator that translates into pure enjoyment for anyone with patients of a saint! You will not only learn about all things health and wellness, but also how to live life to the fullest in your own unique way.

If you see Sez in class you will instantly feel welcomed and have a “I can achieve anything” energy instantly. We are very grateful to have her apart of our team!!

8wk Results Challenge starting the 8th of May!! - 3 New Member Spots LEFT!! 🤩🔥💪🏼If you are ready to take control of your...
01/05/2023

8wk Results Challenge starting the 8th of May!! - 3 New Member Spots LEFT!! 🤩🔥💪🏼

If you are ready to take control of your mind, body and energy, this is your sign. Our training isn't like anything you have experienced before. We take a longevity approach, focusing on moving efficiently, freely, and without pain. As a result, this allows us to live our life to its fullest potential, and enjoy the little things like sport, adventures, and playing all without pain.

Furthermore, not only will you increase your strength from our systemised evidence based programming, but you will also unlock new skills for your toolbox, including handstands, backflips, muscle ups, and more with the support of our team. How good is growth!!

What's included:
🤸🏽‍♀️Unlimited group training and gymnastics
🏋🏼‍♀️1 x 45min PT Session
🧠1 x 15min Goal Setting Consult
🌴8 x Weekly Challenges
📈Fitness, strength and mobility tracking
💃🏼Awards night and celebrations

Cost:
$99 early bird sale + $49pw
SAVE $240 🔥🔥

Please note a side-effect from you becoming stronger, unlocking new skills and being pain-free will result in fat loss, muscle toning, and increased energy. You have been warned. Proceed with caution 😆

Early bird sale link in bio ✌🏼

COMING SOON!!! 8WK Results Challenge 😍🥳🤩Designed to learn new skills, improve your athletic ability and be/stay PAIN FRE...
18/04/2023

COMING SOON!!! 8WK Results Challenge 😍🥳🤩

Designed to learn new skills, improve your athletic ability and be/stay PAIN FREE! There has never been a better opportunity to gain a life full of freedom and longevity. Be healthy, strong and mobile all the way through to old age! The power is in your hands 🔥🔥

5 values:
🤸🏽‍♀️MOVEMENT
🧠MINDSET
🎓EDUCATION
💪🏼STRENGTH
🏄🏻‍♀️COMMUNITY

For more information and to gain access to our EARLY BIRD SALE, message us today 🤩

Come and train with us over the Easter long weekend! With our high-quality small group training on at 7 am Friday and Mo...
04/04/2023

Come and train with us over the Easter long weekend! With our high-quality small group training on at 7 am Friday and Monday as well as Saturday at 6:30 am, you will always receive the best education and coaching! Not to mention the private classes are all still up and running!

message us for more information!

Address

Meridan Plains, QLD
4551

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5am - 12pm

Telephone

+61409971941

Website

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