ISF Functional Training

ISF Functional Training ISF is a Functional Training, Premium Fitness Facility located at the Meridan Plains Community Centre, Springs Drive.

We're committed to building strong, confident and empowered members of the community.

Experience ISF today with a FREE 3 DAY Trial!Head to the link in our bio 📲⭐️⭐️⭐️⭐️⭐️
01/03/2023

Experience ISF today with a FREE 3 DAY Trial!

Head to the link in our bio 📲

⭐️⭐️⭐️⭐️⭐️

13/01/2023

The Romanian Deadlift (RDL) is a traditional barbell lift used to develop and strengthen the prosterior chain muscles, including the glutes and hamstrings and adductors.

It is an extremely effective exercise to develop lower body and core strength 👏🏽

13/01/2023

Please Watch and Listen 📲

Important information regarding our Challenge coming up on the 4th February, which will now be referred to as "60 Days of Change"

Information Morning

⭐️ 28th January
⏰ 8am
📍 ISF 70 Springs Drive, Little Mountain.

Please reach out if you have any questions 🙏🏼

10/01/2023

The Back Squat is a fundamental movement, that kids do multiple times a day.. but somewhere along the way, we lose the skill of squatting and the benefits of regular squatting.

The back squat trains almost every muscle in the body and once you have mastered the technique, your will be able to lift heavier loads.

31/12/2022

Happy New Year from the ISF Team!

Moving into 2023, we wish the community a year of health and happiness. We cannot wait to continue to be a part of your journey.

💙 Team ISF

Member Review ⭐️⭐️⭐️⭐️⭐️Thank you Lauren for such an amazing review. We love having you as a part of community, your gro...
19/12/2022

Member Review ⭐️⭐️⭐️⭐️⭐️

Thank you Lauren for such an amazing review. We love having you as a part of community, your growth in such a short amount of time has been inspiring to watch.

Want to experience ISF Functional Training for yourself? Head to the link below 👇🏽

https://impactstrengthandfitness.com.au/isf-meridan/

Address

Springs Drive
Meridan Plains, QLD
4551

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