Making time for you Pilates

29/05/2026

Loved having my daughter join today’s mat Pilates session. Watching her move, focus and have fun on the mat made my whole morning.

She’s about to head off snowboarding, and honestly, Pilates is one of the best things she could be doing right now.
Snowboarding demands:

• Hip mobility for turns
• Core strength for balance
• Ankles + knees that can stabilise quickly
• Good flexibility to reduce strain when you fall (because we all fall)

Pilates supports all of that — and helps minimise the chance of injury on the slopes.
The stronger and more mobile you are, the more you can enjoy the ride.

So proud of her for prepping her body before she goes. Bring on the snow.

Click our link in the bio to book yourself into a class and remember we also do livestream of most classes and we have the on demand library with over 70 different workouts for you to continue your practice anywhere anytime.

21/05/2026

Nice small class this Wednesday 6am class.

We are going to have a BALL 😜

5 Benefits of Using the Big Ball in Mat Pilates

1. Deeper Core Activation — The unstable surface forces your deep abdominals to switch on, giving you stronger, more controlled movement.
2. Improved Spinal Mobility — Rolling over the ball helps open the chest, lengthen the spine, and release tension through the back.
3. Better Balance & Coordination — Training on the ball challenges your stabilisers, improving overall body awareness and control.
4. Joint‑Friendly Strength Work — The ball supports the body, reducing pressure on wrists, hips, and lower back while still building strength.
5. Greater Range of Motion — The ball allows you to move deeper into stretches and exercises safely, enhancing flexibility and mobility.

Head to www.makingtimeforyoupilates.com to book a class or subscribe to our on demand library today x

12/05/2026

Now that classes are only running at kadijini park hall - that means we have all the toys here 😃

Looking forward to an awesome foam roller class for our 6am Wednesday class today.

Look forward to meeting you all.

Much love
Cass

07/05/2026

Can we please all welcome Chloe,

Chloe will be taking the
Friday 8/5 6am and
Sunday 10/5 8am

While I am in Brisbane competing.

Please book in early (https://mt4upilates.as.me/schedule.php) - the Sunday walk ins are still fine. She is briefed on the low down. But please also help her out if she feels a bit stuck. As it is her 1st times set up at the venue.

Have fun everyone. See ya when I’m back.

Much love
Cass

01/05/2026

Even though Sox did his absolute best to keep me captive this week, we still made it through another great week of improving mobility, moving with intention, and practising the kind of control Joseph Pilates would be proud of.

From classes in the studio to the little moments at home where the cat decides you’re not going anywhere, it all counts. Consistency over perfection every time.

And a quick reminder — we do have grip socks available for purchase in‑venue, so if you need a fresh pair for class, you’re all set.

Here’s to another week of movement, progress, and the occasional furry interruption. And a new move that we will be trying soon with the foam roller that looks awesome.

26/04/2026

Just to prove I don’t make these moves up —
‘Change happens through movement and movement heals.’ — Joseph Pilates

26/04/2026

A warm welcome to all our new members — I’m so glad you’re here.
Being part of your journey to make that time for you, improve your movement, and support your joint health is something I truly love.

This week we’re celebrating a few big milestones at Making Time For You Pilates:

✨ We now have 5 vlogs live on the website — including the newest one where I share my story and what led me to open MT4U Pilates.
✨ We’ve officially reached 80 workout videos inside the On‑Demand subscriber library. That’s 80 ways to move, strengthen, reset, and support your body — anytime you need it.
✨ And as the weather starts to cool down, this is your reminder to keep showing up for your practice. Your body will thank you for staying consistent through the colder months.

If you’re ready to explore the vlogs, join the library, or start your Pilates journey with us, you can find everything at makingtimeforyoupilates.com.







Your time. Your movement. Your space to feel good.
Let’s keep going together.

24/04/2026

The latest Pilates blog and one so close to my heart.

https://www.makingtimeforyoupilates.com/post/why-i-started-making-time-for-you-pilates-a-story-of-whakapapa-resilience-movement



Making time for you Pilates

A lifetime of sport, injury, culture, and healing led me to Pilates — and to creating a space where movement truly changes lives.

24/04/2026

Celebrating our 80th video uploaded to our On-Demand Mat Pilates library.

Crazy to me that we now have this much selection for you all, and I look forward to adding many more.

These workouts are suitable for any experience level and at a low subscription fee per month you are really missing out on valuable mobility work by not joining in.

Visit https://www.makingtimeforyoupilates.com/ to subscribe and start stepping into tomorrow better - TODAY

11/04/2026

Weve had a great week at the venues this week with everyone continuing to make that time for them.

I have also been busy adding the blog section to our website which I will continue to develop and sharing details on movement and on the benefits and history of our amazing sport.

Welcome to all our newest members.

In the coming days I have 7 new on demand videos to add to the library so don’t forget no matter where you are in the world for a very inexpensive monthly subscription you can practice your Pilates anywhere anytime x

Have a great week everyone and see you in the studio or on line making that time for you xx