Sarah Lock-Kokoda for MND Vic

Sarah Lock-Kokoda for MND Vic I am a qualified and experienced trainer who takes time to learn and understand what it is my client

This past week I've been reminiscing my time in PNG completing the Kokoda Trail. Some days I miss being out there surrou...
18/05/2025

This past week I've been reminiscing my time in PNG completing the Kokoda Trail.

Some days I miss being out there surrounded by the history and nature's beauty. I've watched and listened and read books, audiobooks and documentaries learning more and more about the war and the sacrifices so many made to give us the life we live today.

It makes me feel sad, grateful, emotional and most of all proud to be Australian. I miss my fuzzy wuzzy Nadi but I know he is out there doing what he loves for the love for his family.

This beautiful surprise arrived early last week from the team MND Victoria and it could not have arrived at a more perfect moment.

I am so beyond blessed to have been able to have the opportunity to experience this amazing adventure 😊❤️

Winter sadly is upon us so lucky I still have a few beanies, socks and travel mugs available with all proceeds going to ...
08/04/2025

Winter sadly is upon us so lucky I still have a few beanies, socks and travel mugs available with all proceeds going to MND Victoria

Get in touch to get yourself before they are all gone!! ❄️

08/04/2025

TERM TWO ENROLLMENTS NOW OPEN!!

Your teens deserve great coaching as they enter into their most crucial development years of their lives.
Education about the importance of their Health and Fitness is more than walking on the treadmill and lifting weights poorly.

At Melton PT we guide your teens to a positive attitude towards their health and fitness with a big focus on the mental health benefits movement provides.

We put the utmost attention to detail with technique and explain the "Why" and the "How" in a safe and controlled environment.

Each session is run a by a qualified and experienced Personal Trainer who give your teens the respect they deserve, in order to learn and grow to be the strongest and healthiest versions of themselves.

To find out more email at [email protected] or give us a call on 9743-0917

Term 2 commences April 30th and finishes July 2nd, 2025.
This term is a 10 week term and each session starts at 4pm.
Cost $189.00
Be quick to register, Only 6 spaces left!

FIRST AID AND CPR COURSES AT MPT!May 24th 2025 at 1:30pm.We will need a minimum of 6 participants for this session to go...
05/04/2025

FIRST AID AND CPR COURSES AT MPT!

May 24th 2025 at 1:30pm.

We will need a minimum of 6 participants for this session to go ahead.

Prices have remained the same at $55 for CPR and $99.50 for First Aid with CPR.
We can also offer the HLTAID012 First Aid in Education and Care for Childcare educators for $125.

To book your place get in touch for your booking link!

Team MND Victoria raised over $100,000 and I could not be more proud of us all ❤️☺️
01/04/2025

Team MND Victoria raised over $100,000 and I could not be more proud of us all ❤️☺️

Kokoda Trail Complete ✔️Meet NADI, this amazing human got me through a very difficult yet amazing journey. The very firs...
24/03/2025

Kokoda Trail Complete ✔️

Meet NADI, this amazing human got me through a very difficult yet amazing journey.

The very first time he put his hand out to offer his support, I knew i was safe. It's amazing how one helping hand has such an impact. I knew the whole way I wasn't alone, and he had my back the whole way. A few slips and falls but Nadi would he there to help me dust myself off and keep going.

Whilst he wasn't the most talkative man, I learnt a little about him and our last night on the track was in his village.

Without my "Nadi Boss" which is actually i called him and he chuckled every time, I wouldn't have this crazy story about my adventure. I can't wait to share more with you all.

A huge thanks to all the love and support from each and every one of you. It certainly didn't go unrecognised.

There is still time to donate to MND Victoria which without this amazing organisation I may not have had this opportunity.

Yes my legs are sore, my Big toes are numb and I'm fatigued, but I'm so grateful that my body allowed me to do what I wanted it to. MND takes tgis choice away for over 500 Victorians alone in this present moment.

So stay tuned, more photos and stories to come. If you would like to donate use the link below ✨️

https://www.mnd.org.au/my-fundraising/1629/sarah-lock

Want to follow my journey?So many have been asking how to stay in touch and keep up with what's happening while I'm away...
14/03/2025

Want to follow my journey?

So many have been asking how to stay in touch and keep up with what's happening while I'm away. I'm blown away that my life seems interesting enough to follow 😀

As much as I would love to keep you updated personally, out there I'll have no service.

To follow our trek, you can use either of these links:

https://www.instagram.com/australiankokodatours?igsh=Ym96MmE2MW1pdjN5

https://www.facebook.com/share/1AFGtoyQUa/


https://www.australiankokodatours.com.au/15march-2025-trek

I can't believe I am hours away from this long overdue adventure, and I can't wait to be able to tell you all about it 😊

$50 gets you a ticket to win and all you have to do is use the link in my bio or below, share this post because this can...
10/03/2025

$50 gets you a ticket to win and all you have to do is use the link in my bio or below, share this post because this can only raise more $$$ for MND Victoria

Thanks to Taylors Lakes Hotel we have this amazing prize up for grabs!

I will draw the winner this Thursday before I get ready to take on my Kokoda Challenge with our team.

I know I have asked and put this out there many times, but every little bit counts!!

I am grateful to all for your support, encouragement and generosity. I'd love to hit the $6000 fundraising mark and am just over $800 shy.

Once you have donated, screen shot your donation receipt and send it to me privately. I'll then add you to the draw 👏👏





MOVE FOR MND MONDAY BOOTCAMP EXTRAVAGANZA Circuit style trainingHydrationPrizesFun....Burpees 💪🤣But most of all, gratitu...
03/03/2025

MOVE FOR MND MONDAY BOOTCAMP EXTRAVAGANZA

Circuit style training
Hydration
Prizes
Fun....
Burpees 💪🤣
But most of all, gratitude for your movement and use of your muscles.

In just 12 Fricken Days I''m taking on the ultimate challenge of trekking Kokoda in support of MND Victoria. MND Victoria provides vital care and support more then 500 Victorians currently living with MND.

They rely heavily on the generosity of donors and fundraisers so that all services, including their vital equipment lending service, can be provided at no cost to those living with MND.

I hope to see you there. See flyer below to register

Kokoda Training Update!!Incase you were wondering 😜Tuesday's leg session 🥵🥵Rnd 1Sled Pull/Push 20mtrs5 stair climbsSled ...
12/02/2025

Kokoda Training Update!!

Incase you were wondering 😜

Tuesday's leg session 🥵🥵
Rnd 1
Sled Pull/Push 20mtrs
5 stair climbs
Sled Pull/Push 20mtrs
4 stair climbs
Sled Pull/Push 20mtrs
3 stair climbs
Sled Pull/Push 20mtrs
2 stair climbs
Sled Pull/Push 20mtrs
1 stair climb

Rnd 2
12.5kg DB walking Lunges 10mtrs
32kg Stair climb x1
X3 rounds

Finisher
30 Hamstring Curls
5 stair climbs

Wednesday 2pm

4km walk with x 6 hill climbs at Mt Carberry before school pick up. Was a warm 35 degrees bit got it done.

Only 4 weeks and 3 days to go, but who's counting 😅

Coach Mel and myself representing Melton Personal Training at MND Victoria Great MND Relay 2025!This is my second year...
08/02/2025

Coach Mel and myself representing Melton Personal Training at MND Victoria Great MND Relay 2025!

This is my second year at this event and it's just an inspiring day. The stories, the strength, the atmosphere and just all of it really makes for a magical day.

Im 5 weeks away from setting off for Kokoda and today was a nice little reminder of my why.

I was sad that Warren couldn't be here as he become my true inspiration to take on this journey.

I was so fortunate to have Mel join me at such short notice and was grateful to be able to share this wonderful organisation with her and what it represents.

I also may have fangirled a little over Bonnie Anderson but she was just a stunning woman with a genuine personality.

So glad I got my last minute registration in on time. Just a little over 11km done and great practice with my heavy bag in tow.

Great event organised by and her team and I look forward to the next one. (I promise I'll sign up much earlier for that one )

Definitely enjoyed my Greek style chicken and rice for dinner after a busy day.

Also, how cool are the MND Relay tops 😎

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Address

Melton, VIC

Telephone

+61397430917

Website

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