Progressive Health & Performance

Progressive Health & Performance Progressive Health & Performance (PHP) is a unique training studio run by sports scientists with vast experience in range of disciplines.

18/09/2019

Get in, grit your teeth and get it done.
😁😁😁

Not just today, but every day.Life's too precious to suffer in silence.
12/09/2019

Not just today, but every day.
Life's too precious to suffer in silence.

10/09/2019

Improvise. Adapt. Overcome
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09/09/2019

Congrats Coach Ben!
🤼‍♂️💪🤙
More Team Progressive MMA action over the weekend with Coach Ben stepping onto the mats.
Our ever dominant Coach put on a show with 2 wins from matches in the No - Gi open division stacked with killers.
With some incredibly high level grappling on display, 2 finishes from 2 wins (including this nasty guillotine choke) saw Ben through to the final of the Will/Machado national competition (known simply as "The Gathering"), eventually going down in the gold medal match to take silver on the day.
🥈🥈🥈
Well done on an amazing effort Ben, we know this result will ignite the fire to take the gold home in the next one.
You've done the Progressive family proud as always. Looking forward to the next one!

Celebrate PHP's 3rd birthday with your first 3 weeks free! 🏋️‍♂️🤼‍♀️🏃‍♀️🥋🤸‍♂️🥊😅With full access to the entire timetable ...
28/08/2019

Celebrate PHP's 3rd birthday with your first 3 weeks free!
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With full access to the entire timetable this is a rare opportunity to get the full PHP experience including Strength, Conditioning, Kid's MMA, Muay Thai and Brazilian Jiu Jitsu.
This offer is extremely limited so ensure you get in fast to secure your place.
Like this post and comment 'Happy Birthday' below to redeem!

27/08/2019

While the 'doing' part of training is very important, it is also important to understand the underlying concepts, or the 'why' we do things especially in the early stages of learning.
Understand the 'why' and you'll find it much easier to 'do'.
Apply this to all aspects of life and the possibilities are endless.

26/08/2019

Did you know strength training could actually help you lose weight?
Strength training (and the result of building lean muscle mass) can help you achieve your body composition goals and could very well be the link you've been missing.
🏋️‍♀️💪🏋️‍♂️
Tried it before? Not sure how to start?
DM us and we'll help you out no matter what your experience.

Enjoy your travels Brother, we're going to miss your energy and savagery over the next couple of weeks!!Thanks for the t...
23/08/2019

Enjoy your travels Brother, we're going to miss your energy and savagery over the next couple of weeks!!
Thanks for the tough rolls this morning 😁

23/08/2019

Some half-guard action from some of the BJJ crew. One of the most under-utilized positions
These killers are looking sharp! Lots of progress being made.
The key theme to progress on the mats is consistency.
Keep showing up and the success will come.
🥋🥋🥋

19/08/2019

We saw some fantastic grappling over the weekend in the UFC and Kinetic Grappling events.
Here's a taste of some of our own grappling action at Progressive.
🤼‍♂️🥋🤼‍♀️🥋
Here the team are working Take-down drills early on in out session as we work through the finer details before stringing it all together.

14/08/2019

COUPLE GOALS
Did you know that training with your significant other can help boost your mental health and strengthen your relationship?
Plus you'll always have a workout buddy and someone to notice your gains!
💪🍑

08/08/2019

KIDS MMA
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Empowering the next generation
Strong. Powerful. Confident.

Address

Melton, VIC

Opening Hours

Monday 6am - 8am
3pm - 9pm
Tuesday 6am - 8am
3pm - 9pm
Wednesday 6am - 8am
3pm - 9pm
Thursday 6am - 8am
3pm - 9pm
Friday 6am - 8am
3pm - 8pm
Saturday 8am - 12pm

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