Evolve Personal Training

Evolve Personal Training Specialising in women’s health & fitness. HIIT & functional training. 1 on 1 PT, buddy training,on

My family and I have been offered an amazing opportunity to partner in a brand new gym! So sadly, EVOLVE will be shuttin...
21/01/2024

My family and I have been offered an amazing opportunity to partner in a brand new gym! So sadly, EVOLVE will be shutting its doors 🥲. I would like to take this opportunity to thank the hundreds of women I have had the pleasure of helping regain their health & confidence. Whether you attended a class, were an online client, an in person client, a challenger, or maybe just a supporter who watched from the sidelines, you have all given me the experience, skills, knowledge and ability to dive into this new adventure head first and not fear failure, but embrace the challenge and new possibilities. I have made amazing friendships along the way, we’ve shared laughs and tears, high fives and struggles. I’ve created bonds with some that will last for years to come. There’s a reason they call this job “personal training”. You become so much more to us than just a client. I hope I was able to teach you a thing or two aswell. I hope you have learnt skills and gained knowledge that will continue your journeys. I hope you always remember how strong, powerful and capable you are. I hope when you think of me you have fond thoughts. You guys allowed me into your lives when you were at your most vulnerable and entrusted me with your health. I’ll forever be grateful ☺️ for being able to do the best job in the world for the past 9 years. This next chapter will allow me to do the same but on a much larger scale. I can’t wait to continue spreading good vibes & good health for many, many years to come. You’ll now find me Hitfit Hoppers Crossing , where I get to spend my days building our best future with my hubby and kids. Evolve has evolved. Thank you 🙏 for being part of our story ###

THIS IS WHY I AM ALWAYS PREACHING ABOUT YOU TRACKING YOUR OILS YOU ARE USING TO COOK WITH. You wouldn’t not track a chee...
03/11/2023

THIS IS WHY I AM ALWAYS PREACHING ABOUT YOU TRACKING YOUR OILS YOU ARE USING TO COOK WITH.

You wouldn’t not track a cheeseburger, would you? If on average you are using oil once a day (which lets be honest, it’s probably more likely twice daily), that is 1925 calories per week that are unaccounted for. For most of us that’s more than a whole days worth of calories, or close to. It’s little tracking mistakes like this that could be ruining your deficit, and putting you back up at maintenance calories. When it comes to weight loss, tracking things like oils, dressings, sauces, coffees could be the difference in you having a successful weigh in ☺️

LAST CHALLENGE FOR 2023November 6th - December 3rd Includes: ✅ calorie setting/macro split unique to you and your body’s...
23/10/2023

LAST CHALLENGE FOR 2023
November 6th - December 3rd
Includes:

✅ calorie setting/macro split unique to you and your body’s needs
✅ access to over 50 workouts
✅ your food tracking overseen by your coach
✅ weekly weigh:measure:check ins
✅ access to Facebook support group
✅ weekly check ins with your coach
✅ cycles run for 28 days
✅less than $3 per day!!

Take ins are now open for my online challenge. DM page to secure your spot ….

COMPARE THE PAIR! A simple swap to get more food , more protein and less calories. ALWAYS check the nutritional panels a...
11/10/2023

COMPARE THE PAIR!
A simple swap to get more food , more protein and less calories. ALWAYS check the nutritional panels and see if there is a better choice, and in this case, it’s heaps cheaper too!!!

COMPARE THE PAIR- SWEET POTATO vs SPUD LITE POTATO 🥔 When it comes to weight loss, it’s all about the calories and how y...
04/10/2023

COMPARE THE PAIR- SWEET POTATO vs SPUD LITE POTATO 🥔

When it comes to weight loss, it’s all about the calories and how you can get more bang for your buck. There are no right or wrong choices, it’s to each their own. But if you prefer the white potato like me, just rest assured that it’s more than ok to have it. Carb lite potatoes air fried chips are a staple for me, let me know if you try it out xx

Ready to get back into the swing of things?? PSA 🔊… WEDNESDAY 27th SEPTEMBER IS YOUR LAST CHANCE TO JOIN PROGRAM! Need a...
25/09/2023

Ready to get back into the swing of things??

PSA 🔊…

WEDNESDAY 27th SEPTEMBER IS YOUR LAST CHANCE TO JOIN PROGRAM!

Need a kickstart with your health/weightloss journey?

With the beautiful spring 🌼 weather amoung us, it’s the perfect time to come out of hibernation.

PROGRAM INCLUDES:

✅ calorie setting/macro split unique to you and your body’s needs
✅ access to over 50 workouts
✅ your food tracking overseen by your coach
✅ weekly weigh:measure:check ins
✅ access to Facebook support group
✅ weekly check ins with your coach
✅ cycles run for 28 days

*October 2nd 2023 - October 29th 2023*

ONLY 12 SPOTS AVAILABLE, SO IF YOU’RE KEEN TO REBOOT, DM PAGE TODAY or JOIN VIA LINK BELOW ⬇️

You can find my form "28 DAY CHALLENGE " at: https://form.jotform.com/213238429725863

LAST FEW DAYS FOR SIGN UPS TO MY NEXT CHALLENGE! If you haven’t already secured your spot, please make sure you message ...
21/09/2023

LAST FEW DAYS FOR SIGN UPS TO MY NEXT CHALLENGE!

If you haven’t already secured your spot, please make sure you message me over the next few days or sign up with link below ⬇️

You can find my form "28 DAY CHALLENGE " at: https://form.jotform.com/213238429725863

If wanting more information, please DM page and we can schedule an appropriate time to have a chat and discuss inclusions.

Tennille x

Ready to get back into the swing of things?? Need a kickstart with your health/weightloss journey? If this is you 🤔 keep...
13/09/2023

Ready to get back into the swing of things??

Need a kickstart with your health/weightloss journey? If this is you 🤔 keep reading ⬇️

With the beautiful spring 🌼 weather amoung us, it’s the perfect time to come out of hibernation.

My face to face PT’s are almost at capacity, so I’ve decided to launch 🚀 another online program in order to take on more clients.

✅ calorie setting/macro split unique to you and your body’s needs
✅ access to over 50 workouts
✅ your food tracking overseen by your coach
✅ weekly weigh:measure:check ins
✅ access to Facebook support group
✅ weekly check ins with your coach
✅ cycles run for 28 days

*October 2nd 2023 - October 29th 2023*

ONLY 12 SPOTS AVAILABLE, SO IF YOU’RE KEEN TO REBOOT, DM PAGE TODAY!!

Tennille x

19/05/2023

STRONG @ HOME

Sign Ups are READY!

Cost is $50, you’ll receive-

✅written training program
✅demo videos for all workouts
✅online access to fully qualified personal trainer and certified nutritionist for 4 weeks

Sign ups close Thursday 25th May
Journeys begin Monday 29th May

Follow link below to join us 👇🏻

You can find my form "Strong @ Home with EVOLVE " at: https://form.jotform.com/213238429725863

Only a few more weeks before “Strong @ Home” launches! 🚀 This program is specifically designed for stay at home mums, ti...
14/05/2023

Only a few more weeks before “Strong @ Home” launches! 🚀

This program is specifically designed for stay at home mums, time poor individuals, people wanting to begin weight lifting, or anyone wanting a program they can execute at home, at a time that’s suitable for them, and with minimal equipment.

🏋️Full Body
🏋️Lower body
🏋️Upper body
🏋️Ab/Core

You will receive Full written program, demonstration videos to ensure you are executing exercises correctly and have full access to your coach for any questions or queries.

And best of all, each session will only take you 30 minutes.

Contact page today with interest or to secure your spot.

Tennille x

04/05/2023

STRONG @ HOME….
This program is designed for busy mums, time poor workers, beginner lifters or anyone who wants a full lifting program they can execute at home, at anytime, with minimal equipment.

Program consists of upper body, lower body and full body workouts.

Launching 🚀 soon 🔜 pop your name in comments below to secure your spot ….

Address

Melton West, VIC

Telephone

0408362166

Website

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